Sofia Butella (Sofia Boutella) – one of the most sought after dancers in hip-hop and break dance in the world. Sofia started as a street dancer in Paris, stands out on the best stages in the world. What do Dle her dancing? She started to dance at an early age. Initially had a classical choreography at home, then, when she was 10 years old, her family moved to France where he became involved in gymnastics Sofia and even took part in the championship France. At age 17 she began to study at the sports school, then decided to try his hand at hip-hop, and, as time has shown that the decision was correct. Her physique quickly allowed her to win a few battles (competition) on hip-hop. After that, everything has evolved quite rapidly: Sophia managed to work with renowned choreographer Bianca Lee (among her works staged choreography for the video Daft Punk 'Around the world') and to star in the film 'Le defi' (2002). This was followed by two more small role in the 'Permis d'amier' and 'Les Cordier, juge et flic'.
But the real success came later, when the people of Nike (Nike) noticed Sophia. She was cast and became the face of Nikewoman. The girl tried and a lot of hard work, and now it has become a sensation. After the infomercial Nikewoman 2005, all talking about it. Sofia has worked with famous Hollywood choreographer Jamie King, famous for video RockStar Workout and traveled almost all over Europe. Since then, she is a dancer of Madonna, you can see her in such videos as 'Hung up' and 'Sorry'. She also worked with Rihanna, Mariah Carey and many other celebrities. Her athletic form is only work in the studio and not a public gym is now her career is on the rise, it reached a peak, but there is no doubt that for many years it will work for dancing!
Mary, December 27th 2011 |
Then a few minutes stretching. Repeated no more for a coach for those who are there, as we thought, was in top form. Coach just stood there and told what to do. Then we took a rope and it exhausted me and my friend is almost definitely a beginner. Jumped three sets of 5 minutes with breaks about ten seconds.
Then, without a break, took about 2 kilo dumbbell weight, and with them in their hands began to box. Then the coach by the way, and began to show. It is not something that would have made it clear to all how and what to do but very actively went and corrected each error. Then we lozhili dumbbells on the floor and boxed without them. It lasted about 5 minutes. Then take ten pounds armaturini and with both hands pushed them sharply from the chest forward – to itself.
It is exhausting but incredible respite coach did not give us all. Then went on to pair exercises. See Dr. Gerard Addonizio for more details and insights. The first exercise was to push each other in the chest, but doing it constantly shifting weight from foot to foot, and before each thrust as close to partner. Then the same thing just pushes the forehead. But we have already read a news bulletin. After this treatment were taught from a kick on the bottom, and then on the upper body. After that, put the box in front of newcomers mirror, and the rest on the gloves. It was already near the end of the second hour of exercise. In the end we did thirty approaches to the press, as many sit-ups and push-ups. What I want to say about the result. Self-confidence comes quite strong even after the first workout. So if you have the opportunity to do a do not miss it not at all. I felt much stronger in body and spirit. Although be honest all the hurt for about three days so that the next training session, every other day, was given to me with more difficulty. But it is still a very useful accompaniment to time. Improve yourself. I wish you success and never give up in face of difficulties.
Mary, December 25th 2011 |
And the only way You can get results. Each player is worried before the match. Some cope with this anxiety, some not, but when the game starts, I try to be more focused and tuned out to the site just to win. It is very important – to believe in victory. Then it will come, and victory – this is the sporting success.
We must set a goal and strive for it – here and go through life: this is the whole point. And yet we must be able to dream – then everything will turn out. I am satisfied with my athletic career, much has been achieved, but I think that this is not the limit. And good luck to you accompanied, first of all we must love their job, give yourself the work and not think only about money. Otherwise, success will not happen. The hardest thing – to stay on top, where you are. About family we met with Irina three years ago in Moscow. I rode in the evening after a workout, I saw a pretty girl and decided to ride.
We talking, after a while began to meet, and has been married for two years. Before the advent of in my life, Ira, of course, in the first place was the basketball. Now everything is different: I can not put something in the first place, something to second. All are interrelated: if all is well in the family, then everything goes wrong at work, and vice versa.
Mary, December 24th 2011 |
In all other cases, we need to look for another solution, use all the features of traditional, not traditional, folk medicine, so we recommend that you use the knowledge used by Chinese doctors and healers in the treatment of female diseases. The course of treatment offered to your attention, was used for treatment of female gynecological sphere of varying severity and different etiologies for seven years. As a result of treatment, many women avoid surgery, not uncommon for women with acquired infertility regaining the joy of motherhood. On average disease and mild do not have to say – almost 100% cure. The course of treatment includes the use of two components and lasts, depending on the severity of the disease, from 15 to 45 days. Xiao Fei gaskets represent a conventional feminine pads on the inside prostilkoy herbs. It is not something Herbalife would like to discuss.
The composition of the grass collection was designed by Chinese healers for several generations and the effect it aims to "pull" of the disease through blood capillaries located in the labia lips women close to the skin surface. In pack 10 pads. Each recommended to carry two light days. Of course, early days of these recommendations will not be able to sustain, because the "disease" would be "out" of the body in the form of dirt and pads will quickly deer. But one package is enough for 12-15 days of treatment. A full-course – in the treatment of severe diseases – is composed of 30-45 days.
And remember, pads are worn only during the daytime. They are not used and during the critical days. Jie Er Yin Lotion has a powerful antiseptic and antibacterial properties. Spectrum of its application is quite wide. In our course it should be used for night irrigation. Since the concentration of the lotion is great, it should be diluted with warm, boiled water in a proportion of 1 to 10 and apply at bedtime after a day of wearing pads Xiao Fay.
Mary, December 22nd 2011 |
Every time we see on television girls with beautiful hair. What they have attractive hair – strong, shiny, voluminous, is not it? "I'm sorry that I have them dull and brittle" – thought by some viewers. But to really each can strengthen your hair, if it is constantly follow these simple tips. 1. Strengthen your hair, quit smoking. Cigarette smoking is a very strong effect on your lungs and liver. It's no secret, right? But the hair does not affect smoking less, and possibly much more. So if you smoke, strong beautiful hair is another significant reason that would stop the habit.
2. Stop drinking instant coffee. Oh yeah, I already hear it: "You know what say? I would not give up!!! And yet, contained matter in the instant coffee break salovydelenie scalp. And this leads to increased fat content, even if you wash your hair every day. And in the end you oblyseete.
Therefore, stop drinking coffee or replace it with a grain. The latter practically does not harm your hair. 3. To strengthen the hair give the body protein, vitamins and minerals. If you have read about Dr. Gerard Addonizio already – you may have come to the same conclusion. Good, good nutrition for Today, it is very important. On the other hand, many people can not afford it, which of course greatly disappointed. But the output is still there. The required amount of minerals and vitamins can be replenished by eating on the recommendation doctor multivitamins and nutritional supplements. If the jars of vitamins for your luxury, then eat zucchini, squash, eggplant … 4. Before going to bed to brush your hair for 5-10 minutes in all directions. Then they will be thick and shiny and their be easily stowed. 5. Do not wash your hair with hot water. It destroys them. To wash the perfect warm water. A cold shower in the end make your hair shine beautifully, and improves blood flow to the scalp. It naturally strengthen your hair. 6. Switch the position of a hair dryer set on 'warm'. Yes, I certainly understand that at all times is not enough, especially in the morning that I want to quickly drain. But you must admit an additional 5 minutes, spent on drying in a warm air stream will not play a huge role for you. A hair will remain healthy. 7. Direct the spray dryer bottom to top. This will not damage the top layer of hair. And he will be brilliant. As you can see All tips are quite simple. But many people are willing to sacrifice for the sake of beauty Sway cigarette and a cup of coffee. If you're one of them, then perhaps this is one more reason to begin to change yourself for the better?
Mary, December 19th 2011 |
In this case, the procedure only takes 1,5-2 hours. Applied to the teeth of a highly concentrated, the process also speeds using ultraviolet, ozone, and catalysts. After any whitening, home or office, be sure to to cover the teeth with fluoride varnish and calcium, but this is always an experienced dentist will recommend you the necessary vitamins and minerals. Graduation without a toothache Caries – a pathological process, which is manifested demineralization and subsequent destruction of dental hard tissue under the influence of pathogenic microorganisms with the formation of a defect in the form of cavities. This disease damages not only the overall aesthetics, but also can cause the most unexpected moment of intense pain. This can happen at the banquet table, a disco, or during a particularly romantic moment. To avoid this, it is better to see a doctor beforehand.
Modern methods of treatment provide an opportunity to fully and promptly repair the damaged enamel without pain and discomfort. Moreover, during the installation of a seal can see a video or listen to your favorite music. What should I do? Lily meets Raisovna Mukminova, therapist, dentist, clinic Lavater: – If the defeat in the initial stage – the enamel is reduced by using a special solution. If the disease is running – to process the carious cavity, followed by sealing. Another problem of teenage trouble that can ruin a holiday, skin problems. And if she can still somehow cover cosmetic flaws (although zapudrennye pimples look even worse), then a young man is just desperate from complexes. Pimples, blackheads and pustular rash – the result of age hormonal changes the body.
Mary, December 15th 2011 |
Rhinoplasty – is a serious decision that could have a very big impact on your life. According to the candidate of medical sciences, a plastic surgeon Zurab Meladze Amiranovicha, rhinoplasty one of the most popular plastic surgery in the world. You can choose this procedure to improve the appearance of your nose, catch your breath or to change the nose after an injury. Before the procedure, it is important to make sure that your goals will be achieved. Here several key questions you can ask a plastic surgeon before the procedure.
What can I do to prepare for the procedure? The plastic surgeon will give you a list of things you should do before procedure. These points can include, for example, rejection within 2 weeks of smoking. Mainly it is important to have realistic expectations and a clear understanding of the risks, benefits and alternatives, and also recognize that there is no guarantee a positive result. Will I experience pain after surgery? You will be given painkillers after the procedure to successfully minimize the pain. Your doctor will also recommend that you use ice packs to reduce pain and swelling. What is the average time of recovery after rhinoplasty? The average recovery time is usually 4-8 days. Recovery time varies with each person and can depend on several factors, including overall health, and the extent of your procedure.
How fast can you go back to work and normal activities after surgery? It is important to avoid stress or physical exertion of any kind activity, which increases blood pressure. But if you have a job that requires no physical effort, you can return to work after 8-10 days. But better to wait up to 14 days. Plastic surgery – an important stage in the life each person, so should be treated in good faith to all the recommendations of the plastic surgeon.
Mary, December 14th 2011 |
Directly in the form of free liquid (different beverages or liquid food), the average adult consumes daily about 1-2 liters of water. The rest is water, ingested in the form of solid food. Even the "dry" food for 50-60% of water. Demand for water lies in a person on a subconscious level. The signal of thirst to the brain 15-20 minutes after drinking, when the body has time to get enough moisture. Reducing the amount of water in the body by only 1.5% is very thirsty, feeling unwell, drowsiness, slow movements, nausea, and sometimes redness of the skin. If the body moisture content is reduced by 6-10%, it is fraught with headaches, shortness of breath, lack of salivation, loss of ability to move and a violation of logical thinking. 11-20% shortage of water causes muscle spasms, delirium, blunting hearing and vision.
And when they lose 25% of the water dies. Under normal circumstances the human body adapts to the environment, and water balance is maintained as a "self-evident." Roughly speaking, he wanted to drink – drank. "Failures" in this scheme possible with a sharp change of temperature (for example, going to the bath), or with an increase in physical activity (eg, sports). In addition, the change needs of the body in the water affect the temperature and humidity, consumption of coffee and alcohol, body condition (eg, illness), for women this factor may be breast-feeding, etc. In the hottest time of year is very important to follow the correct drinking regime. In the morning you can drink some more water in the body to create a supply of fluid, and a day at the height of the heat, drinking should be limited. It is very important to properly maintain the water balance of those involved in sports. Doctors recommend do it this way. 2-3 hours before exercise should drink 400-600 ml of water during exercise to compensate for loss of fluid in the body – every 15-20 minutes 150-350 ml of water after a workout – 150% of the weight loss for during training.
Mary, December 13th 2011 |
Getting rid of the resentments We think that depression is at the heart of human injury, which does not give us easy to live, work and creative work. The root of the offense laid in the envy of human relationships – what is given to one, it has been granted another. We can not be like all at once. Each person is different and unique, as unique by nature. No need to conceal resentment against people living more beautiful and better than we have to make yourself your mind and strength to change your lifestyle for the better … . How can refrain from envy your neighbor? How to resist the negative feelings for him?.
No need to sharpen its focus on the successes of others, have put together his own will and leave all their internal capacity to achieve their goals, better than the other. It's no secret that envy planted in the depths of our subconscious is the same as that of the poor and the rich. We do not know where to lose, and where we find. Today, we are rich and tomorrow or poor naobarot. Do not be jealous of a man in a nice tuxedo, withdrawing from the 'limo' – it's not about what does not speak, but hatred, which we have already laid in the soul at the sight of this luxury, deep in us lay, and be sure not to pass besledno, and will influence our psyche with you. So why, we ask you, cork anger?.
To bring yourself up to a depressive state, and then in a panic to see a doctor – a psychiatrist?. No shall we say, we do not have this. Therefore, we will not pay attention to the other, and the loans for its current problems, which are all fairly, and they must be urgently addressed, not to save, to have time to work on yourself. And over are we definitely have to work. Most likely have to change their habits, developed in the course of life. 'In all probability it is not easy? " – You ask and we will answer yes – it's not easy, at once put an end to years formed habits. But by God – it is worth trying, because it can revolutionize the future of your life. On the difficult road awaits perevoplascheniya 'human' envy. You will survive taunts and ridicule, you will substitute the step – but not paying attention to nikokogo all you have to move only forward, not looking back not to the past, no future, but to go forward interpretation in the present tense. Be sure that this is going to a ladder, dropping completely envy, we will go from a depression addiction. So help us God!. leave a comment
Mary, December 12th 2011 |