Muscle Builders

For us to use another principle of the training process – slowly, slowly, but regularly and purposefully. Training should take place no more than three times a week and each training session should not exceed 40-45 minutes. Itself workout should consist of 5-7 basic exercises: squats, deadlift, bench press and bench sitting. In the first stage completely eliminated aerobic exercise, and exercise all the insulation on some groups muscles. A waste of time and effort – to increase muscle mass in a given area, inflate, for example, only the biceps and ignore the rest of the work of muscles. I assure you, you do not succeed, because nature is always and all striving for harmony, distributes the balance of muscle throughout the body and a "beauty" as a huge inflated biceps combined with skinny legs, would not be tolerated. Drill – light! And the light illuminated me the whole long path to the goal.

I read a lot of literature, he tried to understand my questions and how you can better understand the processes that occurred to me. It helped me a lot, though, because any deliberate action is always more efficient than the unconscious, not to mention the fact that the resulting knowledge has helped me avoid many foolish and hurtful mistakes. Plus a fascinating lesson on the theme that interested me Today you can find lots of information – in books, magazines, the Internet. In general, the work of the body based on the principle of balancing. So, while we exercise, our body produces active anabolic hormones – Muscle Builders: insulin, testosterone.

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Aikido Beginners

Very often, after a couple of beginners workouts begin to ask the question – what would I advise them to read on Aikido? In fact, I would not recommend beginners to read anything related to Aikido in general! It's more harm than good. For First, it is enough that the instructor says. Indeed, in most editions of Aikido is not made in the general principles of this art, but only certain aspects of the individual styles of names that may be not indicated. Particularly wary of books written by the British and Americans, they even have distorted notions distort so that raskukozhit then will not work. The only thing that could read these books – the poor guy to introduce a newcomer to misleading, because the instructor says one thing and the book is written just the opposite. And if you buy, for example the five books of different authors, there surely will be a lot of contradictions. And if a student comes to do is read a book, it's generally a bad case. He will still ask after class, they say, you say so and so, as the book is written like this and like that.

But is it worth arguing? Book, in fact all the same trust as something more than words … What it appears that one can not read the book? Yes you can, just do not take seriously what is written in them, or better yet, give this book first to see your instructor. But even if the book is very well and good, still on first, it is not worth much to get involved. The practice should not be in the background, otherwise you can become a master theorist, who knows everything and does not know how little but how to find the truth a purely theoretical way. To begin with, better a couple of years having been occupied by an instructor, to visit a couple of international seminars. This will create in your mind an experience and understanding on the basis of which you can search for books confirmation of their theories and hypotheses. And what books to read better, and you yourself become a good deal. Discuss

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Ants VL Powerlifting

Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally "regimes", which places an emphasis on power and his bench press assistance exercises, and the other conventionally "foot", which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. "Spins", we are forced to divide into two parts: the widest in one day, long in another.

In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.

"Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. Get more background information with materials from Herbalife. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between "muscle-brain." Force, by the way, too, is lost. "18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as "number two" in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. "And there is another method to increase strength and very effective – it's motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting … .. Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance "These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov "PUSH Lying-2!". Full text of the book "Lying-2 PUSH!" Is available at the author's website

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Elliptical Trainer

Digression into the history of elliptical trainer. For 12 years we had the first of its kind elliptical trainer (orbitrek) – a mixture of stepper, treadmill and stationary bike, but after a couple of years the firm has created the first in KETTLER world – ergometer. Ergometer – this elliptical trainer a load is measured in watts. What possible to obtain accurate measurements of your computer and maintain accurate control over the load. Ergometers have been widely used in Prevention and treatment of many diseases. Features elliptical trainer first thing to note the unique structure of elliptical trainers.

Ego pedals move in an elliptical trajectory, which gives ability to maintain a natural upright posture stride, and it is this structure of elliptical trainer will get rid of pain in the joints. Elliptical trainer ideal suitable for people aged and suffered injuries. Differences elliptical trainer from his parents (stepper, treadmill and stationary bike.) 1. During a workout on the weight of the orbitreke transferred to the muscles – the legs, buttocks, thighs, and and muscles in the arms, shoulders, chest and back. Removing the load on the knee and ankle joints. 2. Only elliptical trainers allow you to move in front and back, which allows access to difficult places.

Classification Elliptical Trainers Elliptical trainers are classified for the principle of the braking system. Electromagnetic Electronic elliptical trainer elliptical trainer with an electronic braking system, allows accurate than others to change the load. Typically, an electronic programming orbitrek own load, selecting the most optimal for you. Mechanical Mechanical elliptical trainer elliptical simulator is the most simple and economical. Mechanical orbitrek powered by human muscle power. Unlike other versions of the mechanical orbitrek does not require connection to the network. Every load is regulated by the user. Magnetic elliptical trainer magnetic elliptical trainer brought in his best qualities: 1. quiet 2. ride 3.

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Thrust Jogging

Judge yourself: to cower at 15 times its weight of 1.5! Therefore, to maintain for many years working the spine, do the deadlift in its pure form is not recommended. There are exercises that are at least good (and maybe even better) will load your back: Thrust Jogging, Trainers. If you would like to know more about Herbalife, then click here. The lift on the breast, jerk the weight (24 kg or 32 kg); Moreover, hyperextension performed regularly throughout the annual cycle! The remaining exercises are alternated in cycles. Press exercises such as hyperextension and abdominal exercises are particularly important, exclusively for athletes engaged in without the use of "pharma". The fact is that according to research conducted for the optimal release of the body to increase hormone responsible for the increase in strength and muscle, you must perform a series of exercises to "burning" long-time while under load. For the amateur zhimovika available only two such exercises: hyperextension, abdominal exercises. K these exercises, perhaps, be attributed, and the last one or two uploaders approach the bench press in the offseason with a light weight squats, and partly within the power cycle regimes. These exercises can be performed in a superset, in addition, they serve as an excellent warm-up before zhimom.

Spent just five minutes and is performed is the best workout + release necessary hormones + = improved external data as a result of a good mood! In the offseason You can reap prone to "burning" light weight in the final approach. Security. Classes bench press force is necessary to build such a way that would best protect themselves from injury. To do this, observing the simple generally accepted rules: warm-up followed carefully before a workout, use bandages and wrist strap shtangistsky. They are reliably prevented from travm.ispolzovat WARMING ointments, such as Nikofleks, in 20 minutes prior to The core exercises, stretching regularly target muscle immediately after the execution of each basic approach, used to recover all possible methods to prevent violations proper techniques of exercise due to premature fatigue, which can lead to injury.

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The First Dance Of The Newlyweds

The most beautiful of all the customs of the wedding – the first dance of the newlyweds. When guests see the beautiful and easy tantsuyuschuyushih newlyweds that dazzles them with his charm and ease of movement, they think that such success can be explain only a long workout newlyweds. But it's not quite true. If you want, everyone can become a first-class dancer, having the desire and drive for results. Of course, for many married couples, the thought of the first dance at first seems out of reach, but such doubts arise only because many of them just do not know where to start and how to correctly dance.

The best option is to start practicing the first wedding dance for 1 month before the holiday. Dear newlyweds, it's time, when you can learn all the figures dance, memorize the sequence of movements. However, even 2-3 classes from a professional choreographer to help you get from the first wedding dance mountain fun and very impress their relatives and guests. Not so important if there is no dance training, and you never danced before. Kolosalny experience in the production of wedding dances and high professional choreographer, allows you to teach dance to absolutely any pair. Surprise the guests with beautiful movements posed their first dance and get great pleasure from it yourself.

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Training Program

Such a question has arisen and you? You do not want to use ready-made programs from magazines that do not help to become more? Yes, you need to learn how to make training programs, and then you can choose for themselves ideal. So, let us discuss the basic principles. According to Herbalife, who has experience with these questions. 1. Exercises First of all, you have to figure out what exercises to work out certain muscles. Our body 6 major muscle groups: chest, shoulders, back, arms, leg press.

In turn, they are divided into smaller muscles. You can download books on bodybuilding, which will help in the selection exercise. On each muscle group enough exercise makes 2-3. At the initial stage can make a basic exercise per muscle group. The basic exercise involves both a large number of muscles (squats, bench press, deadlift) 2.

The frequency of training and amount of exercise is now necessary to decide How many times a week you will attend a gym. Each workout should not be delayed more than 2 hours. It is advisable to train 1 hour 20 minutes. If possible, then 50 minutes would be ideal, as after 50 minutes of intense Occupation begins to stand out cortisol which breaks down muscle fibers. Plan should make so that the whole body were studied one day a week. For other opinions and approaches, find out what Healthy Living has to say. 3. The number of sets and reps How many sets and reps will be have your training program – a very big question. I will say a general rule: if a lot of Grow, Do 8-12 repetitions, force – 5-6 reps. As for innovation, the per muscle group should account for 8.12 of approaches. Rest in between should be enough (about 3 minutes). Another important point that newcomers do not know – cycles. The use of cycles is important because the muscles can not grow continuously, then comes the "stagnation." They need to rest, or other type of load. Cycle advise count on 9-12 weeks. At the beginning of the cycle to work in part-time force, or even rest for a week. To start training to failure only after 5-6 weeks. In the construction cycle is also a sea options and different systems. But the basic principle – to give your body rest. So, we discussed the simplest moments, but there are many pitfalls. More information on how to make the training program, you can find on the site pro bodybuilding.

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Physical Readiness

Dogfight battle lasted from 30 seconds to 3 minutes, and then if a few enemies and they have a weapon. On such a small period of time sufficient physical resources in any untrained person. But to be on your head better any of the opponents, you must have a good stock of physical resursa.Zanimatsya physical education or not-you decide. One was in my practice, such a case. Additional information is available at Dr. Kevin Cahill. At our martial arts training began coming tyazheloatlety.K by the time we began working, they finished their training, and after his train were still with us. Our view of physical training they do refuse, because 'After their kind of go'. Even after a month workouts during training sparring they felt sorry for the accuracy smotret.Nikakoy strikes, if they knocked down-fall is very dangerous for sebya.Kachki not kept longer than a minute or impacted ustalost.vyvody do sami.Itak strictly on physical training. One and same training programs in different ways affect the physical condition of performing their boytsov.Hotya goal of any exercise for everyone is the same (for example, exercises designed to development of endurance), each of them spends a different time to achieve a certain result, and is usually carried out progreess skachkoobrazno.Nekotoroe time you perform the exercise without feeling conspicuous changes its state, then there is a sudden qualitative leap, followed by a period of apparent re-zastoya.Esli you slowly but neuklonnoprodolzhaete progress, then your training process is designed correctly, and you have nothing to worry about.

Each of us has the right arm is stronger left-hand (unless, of course, you're not a southpaw). If such a fact is not taken into account, it can easily turn into your nedostatok.Polagayas only on their strengths hand, you reach some success, but never become a real masterom.Poetomu train both your hands are parallel to each other, avoiding the lag in development of one of nih.Pust your left (right) hand will never be as strong and agile as a right (left), but with a certain effort you are capable enough to make her a formidable weapon. warm regards. Follow the exercises before each WARMING trenirovkoy.Ne Take the time to warm up and the quality of the main reasons polnostyu.Odnoy injury is substandard performance warm-up exercises or a complete rejection of nih.Udelyayte attention such exercises as running, jumping rope, riding a bike. Can choose any workout what you ponravitsya.Prokrutite some kata vkontse-QUALITY kontsov.Lish would warm up the joints, muscles and svyazki.Tolko then can move on to the main part of your workout.

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Yoga For Beginners

In Indian culture, yoga, denotes the set of physical and spiritual practices, each of which developed in different directions. Most yoga classes focus on the management of the psyche of the individual. The ultimate goal of yoga to change the ontological status of man in the world. Note. Yoga classes for beginners require great perseverance and patience, and yet, most importantly, zhelaniya.Kratky dictionary nachinayuschih.Asana-pozYama and moral trebovaniyNiyama-purging control distsiplinoyPranayama dyhaniyDharana-kontsentratsiyDhyana-meditation Who is desperately lacking health and salvation is yoga.

Classes usually last not long, but at this time time to do much. Yoga classes have a cosmetic effect. Without any creams operations and rejuvenates the skin and tightens the face and body, swelling disappear. Regular practice of yoga increases energy potential of the physical body. Over time, awareness and strength to adequately assess their actions and behavior of others. Yoga can help make the following dostizheniya.Fizicheskaya practice: The body becomes Spiritual praktika.Blagodarya yoga, people have learned to achieve a higher level of consciousness, clarity uma.Praktika will learn to control their emotions. When people learn to think rationally, for it is alien to aggression and anger. And even if these emotions and will arise, yoga prevent their manifestation on others.

Why yoga has become so popular with us? Now both young people and adults alike are drawn to yoga workout. What is caused such popularity? The fact that the assistance of yoga, a person receives, not only in words but also in practice. The wisdom of yoga, as well as its philosophy, going for centuries and perfected. Can not say that these days it depression or apathy. Good luck to all who decided to find myself in yoga.

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