National patterns scenes from the folk epics, maps and even customer profiles-all without the work will realize the master. Fang, covered with carved and installed in a neat metal support, worthy of study to complement your chief. If you think that the cabinet heads and so excessively cluttered, then no problem to find a more functional gift. Local craftsmen are doing a lot of beautiful objects made of bone. You can buy the boss For example, an ashtray, covered with fine spider web carving or frame for a photo on which the carver made the bizarre flowers bloom. These gifts will take pride of place in an apartment or office of the head and provide you with favor boss. In order to please the older generation of your family, you should pay attention to the fact that Alaska – a paradise for anglers.
Buy gear, and instead of souvenir ryumochek-finished products. Traditional canned salmon in Alaska, somehow tastes better than anywhere else. If so radical change of edible souvenirs you think is not entirely appropriate, then buy the product Aleut artists. Jewellery made of bone and Beaded just come to court. And if someone from the older generation of relatives or your colleagues have a dog, pay tribute to the main hobby of Alaska sled dog race. Buy a gift for vivid gear dog, so she could pull a sled in winter and winter forays to acquire additional nature beauty.
But of course the main treasure that you bring from his trip to Alaska will experience incredible beautiful and harsh landscape, a bright blue ice and snow, sparkling in the sun, bears in national parks, which are easily suited to tourists and shops, and the aurora borealis. Of 'our' names and speech. And his close you bring a piece of color, embodied in furs and gear, but most importantly – in your pictures and stories. Recalling his trip, you will feel once again how big and warm heart turned cold this region – Alaska.
Mary, February 24th 2012 |
3rd place – Villa Necker Island in the calm waves of flashing the Caribbean Sea, an artificial paradise hidden – one of the most desirable towns famous and wealthy, private island Necker. Anyone who does not need a couple million dollars, can visit the villa, unmatched, which is located on the island (it is designed for 28 guests). The terrain of this island is perfect for hiking. But this is not the only form of recreation – to Adrenaline provides all sorts of water sports. Attendants (in number of 18 persons) will be happy to see anyone who would pay 42 000 dollars, then to spend the night at the villa.
2nd place – Musha Cay Resort Musha Cay Bahamas archipelago is the second in a list of some of the most exclusive and expensive resorts in the world. Additional information at Healthy Living supports this article. It is hidden from the public island about 150 acres, with its white sand beaches only accept people who were approved by the owner of the villa, without consent for any of billions there do not get! Not more than 20 people are paying for 350 000 dollars a week for entertainment in this 'paradise on earth'. And all the other things here like all other ordinary people: water skiing, sailing, private fishing boat … 1st place – Onassis yacht Christina O. The most legendary and largest to date, charter yacht. Long ago, she served as Aristotle Onassis – Greek tycoon, he is one of the most influential people on earth. As she walked the deck is not only well-known actors such as Robert Burton and Taylor, E., and political figures: John F.
Kennedy and Winston Churchill, Ser. To date, 99-meter yacht is quite different from that beauty, to which, at that time, sailed the Greek billionaire. Cabins, which are designed for 12 passengers, furnished with works of art, leather stools whale. On the front deck has a swimming pool, which changes in the dance ploschaku of the mosaic. Here, too, is a swimming pool and outdoor jacuzzi, dining room and bar, great for those who love peace and the dance floor for those who like to dance. And as usual, is one small 'but' – rest on it, you will cost 60 000 dollars (per night). Article courtesy Sovetuem.ru – Things to cities and countries around the world.
Mary, February 23rd 2012 |
This word can not be translated clearly: just as a chiaroscuro shades of weight, as well as in the word 'sfumato' many values, as if shimmering in each other. As for the "relationship between figure and ground ", it is best to look in the records of Leonardo, that he thought about it:" The most important thing in painting is that of the body, it has shown, seem to relief, and backgrounds, their associates, with their deletions seem extending into the wall, which brought to life through a picture of the three perspectives, namely: a decrease in the figures of bodies, a decrease in their values (a decrease in sharpness of the outlines) and a decrease in their colors. Of these three perspectives derived from the first eye, and two others made the air trapped between the eye and the objects visible in that eye. " And the "sfumato", and the relationship between figure and ground is present in almost all the paintings of Leonardo, and in the paintings of other artists. This, apparently, not enough to explain this unusual, "then smiling, then frowning" face of Mona Lisa. Soviet historian and a major scholar of Leonardo da Vinci M. Gukovskij wrote about Mona Lisa, that she stares at the viewer, not just a spectator to it, and that the viewer feels awkward anxiously for this view and at the same time can not take my eyes off the wonderful portrait. So, in the face of the Mona Lisa is not only an extraordinary expression, but this expression is changing all the time! AA Gastev compares smile lingers around the lips Mona Lisa, a one-day tie. Perhaps it was a butterfly, with its rapidly flapping wings, lightning-fast changes of direction of flight will help us in otgadke? Efros wrote: "poluchelovecheskogo, poluzmeinoe being." But the snake is associated with the winding and changing all the time the movement! Consequently, in the face of the Mona Lisa – the movement! But any movement occurs in time, and static tableau – it captured a moment, but maybe these are the sheets of his treatise on painting, which irretrievably lost? Let's try to find existing records of at least a hint of these ideas and research, "Do not you see that the eye embraces the beauty of the world? He is the head of astrology, it creates a cosmography, he advises all human arts and corrects them, motivates people in different parts of the world, he is the emperor of Mathematical Sciences, its science – authentic: he measured the height and size of stars, he found the items and their location.
Mary, February 20th 2012 |
The Act directed to the service creation and Peace Through Culture. Banner of Peace. These concepts have come to our planet with the name of Nicholas Roerich as the Roerich Pact or Pact of Peace. The full contents of the Covenant, there is no need to present, anyone can read it online. Much more important than the fact of its appearance and its author. And it is no accident.
There is no similar example in the world of good will such scale that can compare with it. The name of this great saint, philosopher, artist, philosopher, writer, scholar and public figure today is known throughout the world. What is unfortunately not be said about awareness of the broad masses of content that a tremendous legacy he has left for posterity. Especially because what side of his heritage nor hell, it is so huge in scope and so multifaceted and deep that the bottom is not there. And the more attached to this heritage, the more new faces and values continue to discover.
Whether it's pictures, books, letters or travel notes. Today, in an age of rampant spirituality, with virtually erased the line between pragmatism and cynicism, and the passion for wealth and greed took epidemic proportions, and mankind in many ways they became fools, are particularly relevant to the covenants. His life, which may be an example for us. "The consciousness of beauty will save the world" – this is what he said. And as terrible a warning – "ignorance – the greatest crime." We are in the majority, unfortunately, for routine and vanity do not think about it. And for good reason. But there is still time, and there is a possibility. Especially because, thank God, his works are published, though very limited editions. Need a little time to take away TV, beer, and many other empty resulting in dullness and degradation of entertainment and fun. In order to devote to what actually distinguishes man from the man in the street, people from the population, and humanity of the population. How is titanium, a scale figure, he had to be that way to formulate the problem and to show ways to solve it.
Mary, February 19th 2012 |
Day shines clear sea. Why is the ghost of sorrow settled on the open space above the forest Utrish? Rescuers from the national anthem Utrish in the New Year holidays in the world premiere of the American movie 'Avatar'. Someone in the new brainchild of director Cameron saw the colorful fantasy with stunning special effects, someone plagiarizing the works of Soviet fiction. Well, I could not remain indifferent to the idea of environmental film. Footage of the explosion of the mighty tree – spirit wood-destroying recalled in a juniper forest Utrishskiy. Healthy Living oftentimes addresses this issue. Based on the proposed project of building this unique corner of nature, to live giant juniper have little time. Because on the first sunny day Christmas holidays, my friends decided to walk to Vodopadnaya gap and finally enjoy the beauty of this fantastic gift of nature, dozhivshego to the present day with pre-Ice Age, but, unfortunately, favored by strong world. Soon, instead of the juniper-pistachio woodland here will field for the game of golf, soccer and tennis.
A wilderness take groomed lawns, flower beds, rose gardens. After the last rain waterfall looked waterfall, rather than the likeness of a jet of water from the clogged valve, as it happens in the hot summer. From the first lagoon, located behind the waterfall, we went to the gorge to ekopostu. Ekopost has nothing to do with living on the beach in the area natural lagoon settlers. Among these, the so-called 'forest brothers' are hippies, artists, aspiring to enlightenment citizens, drug addicts, homeless people outright, cultists, and just people, escaped on a variety of reasons from civilization.
Mary, February 19th 2012 |
Do not worry. But in these exercises tone your muscles will. What is the tightened muscles? It is located in the lung muscle tension. If you make 5 or more approaches (sets), this leads to a central nervous system excitation center, which then stimulates a long time these muscles, keeping them polunapryazhennost. Try to engage in this system at least 2 weeks, so you and starts to enter into the habit of classes sports. Well, let's talk about teperdavayte increase in the intensity of our workouts.
The principles of increasing loads. If after a workout the next day your muscles – does not hurt, do not pull at all and feel comfortable, that means it was time to increase the load. Where do we start? On the approaches (sets) While we swing by its own weight, and add load, we can only repetitions of movements. So, we increase the number of approaches (sets) 1. Number approaches (sets), we will increase each time after a training session on the second day will be entirely restored.
The task to increase the number of sets to 7. If after seven approaches (sets) on the second day you do not feel tired feel free to increase the number of repetitions in the approach to 20 times (any weight), and the number of approaches (sets), reducing again to five. And after 2 weeks of lessons you multipliers go to the gym. Your body is now sufficient tough and ready to take on a serious training load. But for those who want to continue training at home, at this stage should still add 2 + 1 exercises. Day 1 – squat and push-ups. Push-up to start the such a large number of repetitions that you can, do 5 sets (sets). + Lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This is an exercise in pres. 5 sets, too. Day 2 – lean forward and pull the dumbbells to his standing in the slope or pulling on the bar. Also new to exercise should be chosen such that the number of repetitions you can perform 5 sets (sets) + lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This exercise is to pres. 5 sets, too. Every time you feel your muscles for a second day of rest completely, increase the load, add approach (set), but more than 7 do not. We got to seven and back again to 5 and increase the number of repetitions. When you are able to perform all 4 exercises 30 times in 7 approaches (Sets), you would either have to go all the same to the gym or buy a home gym. At this level you already fiznagruzki'll look like a real athlete.
Mary, February 19th 2012 |
Mountain biking is a popular sport, and as it gains more and more popularity, bicycle enthusiasts have more mountain bikes to choose from. It is important to consider what type of riding to enjoy before selecting a mountain bike. Some of the most popular types are listed below. Cross country. Most models of good mountain bike will fit into this category. These bikes are designed to be lightweight, making it more comfortable as you go up and down hills.
This common mountain biking is not limited to difficult terrain – you can even use it to go to work! Think of the money you can save on gas costs while getting in more training time! Descent. Serious cyclists are often in search of adventure on your bike harder. A downhill bike features front suspension and rear parts and the brakes are especially strong. Most cyclists will have these as serious. Hiking. Mountain biking on a trail that require skill and discipline. This is another model that is most often built for the serious mountain biker.
They must be very light and very strong. Jump and slalom. These bikes are exceptionally strong and can be used for slalom, street racing, and even jumping. Jumping and slalom bike is so strong because the front suspension components and exceptionally strong. This is a very popular model. Mountain biking is a great workout and lots of fun, even for beginners. You will need a good bike, mountain resistant selected for you. You not only have their own style, but each person has different goals mountain biking. Visit several stores and see how you like different models. You may want to talk to other mountain bikers and discover what they like or dislike about the different models too.
Mary, February 19th 2012 |
Does your physical performance has improved when you compare it to your last workout? For example, say that your last year you could perform 8 dominated using your body weight, but you could only do 6 dominated the following week. This means that you have not exceeded your previous training, you have not fully recovered and is therefore likely that 're over-training. You have to reevaluate your program and make changes so you can see progress every workout ena. How I can prevent over-training? To avoid over-training, you should take a multifaceted approach. Determine the volume and intensity of training right, eating the right foods, get the right amount of rest and recovery, are factors you should consider. Now let's review each of these factors in greater detail.
Correct Training Volume determine the correct amount of training can be difficult, especially when you are just starting. You have to determine how much weight you lift, how many reps and sets are going to make every practice. In this case you must use your own discretion, based on your recovery ability and your recovery methods. Remember that the goal is best in each of the years and if this is not happening, you have to decrease the intensity of your workouts. This is where many people are wrong. They begin their exercise and realize that have not fully recovered. You can choose to continue your training at an intensity lower than your last workout or not to conduct the training completely.
Mary, February 13th 2012 |
Boxing as a sport has a century history. He practiced ever since the Roman Empire by generations of people took as a form of amateur athletics and professional. Technique Boxing thoroughly investigated and perfected, it may seem as though it is close to ideal. Its history in Muay Thai kickboxing and modern as the sport itself is gaining worldwide recognition, although the number of its adherents are still relatively small. World Kickboxing still not unique, as many organizations in the world hold their own competition by different rules.
In addition, a fine line between this type and other full contact and semi-contact types of martial arts. Kickboxing is constantly enriched with new ideas and techniques and existing martial arts and combat sports such as karate, taekwondo, kung fu, etc. Thai boxing – one of the closest to the real fight martial arts. Muay Thai Kickboxing is different from the usual presence of elbows and knees, grabs and throws. Throughout the world, Thai boxers are most prepared for the tough fights contact fighters.
In Muay Thai uses extremely efficient, different from all other martial arts, engineering drawing of kicks, elbows and knees. Thai boxing in Russia and the CIS appeared relatively recently – around the beginning of the 90s. However, today he holds a strong position among the arts, and every year the number of his fans is growing. Distinguish: Thai boxing and professional amateur. Amateur Muay Thai is different from the professional softer rules of protective equipment, and tactics of conducting fight. An important fact in popularity of Thai boxing is able to regularly participate in competitions at various levels – from city to world and European championships, perform standards master of sports in Thai boxing. In the applied aspect of Thai boxing differs simplicity and efficiency. Thai boxing – a tough sport, but not cruel. Basis of preparation of Thai boxer – fight in different forms: conditional and free fighting (sparring), as well as slug work, filling learn the technique of Muay Thai strength and speed. In Thai boxing protectors are widely used, which, combined with the correct teaching methods that minimize the risk of injury. Diagram of a typical workout in muay thai as follows: warm – a lot of three-minute rounds with all types of strikes, work on the equipment and testing of equipment with a trainer, strength training (push-ups are especially popular in focus, strengthening abdominal muscles, the rotation of the housing) and stretching. Particular attention is paid to the psychological preparation and study of the most vulnerable areas of the body. Thai boxing – a streamlined system that allows a person to as soon as possible to master the techniques, tactics, and the number of physical and psychological qualities necessary for the successful conduct of the match.
Mary, February 6th 2012 |