Smoking Dangers

Among the nearly 4,000 known compounds that are present in the smoke of snuff, a large proportion of them have mutagenic and carcinogenic. Today is clearly demonstrated that certain substances such as nicotine or tar and carbon monoxide are dangerous to health. Carcinogenic compounds of tar and irritants are responsible for respiratory disease in smokers, whereas nicotine and carbon monoxide carbon are responsible for the increased cardiovascular risk. In front of the other drug addiction of smoking snuff also presents a serious drawback, since it not only undermines the health of users, but also the environment of people who smoke involuntarily inhaled snuff. Most of the smoke inhaled by passive smoking comes from the so-called secondary current that occurs when the cigarette, cigar or pipe are consumed by itself without any aspiration of the smoker. The secondary flow analysis has shown that the concentration of carcinogenic substances is much higher than that found in the mainstream or smoke that is generated when the smoker inhales and circulating through the cigarette until you reach the mouth .

On the other hand, it has become clear that a passive smoker is exposed to smoke for an hour snuff, you could inhale the equivalent consumption of two or three cigarettes, depending yes, the amount of environmental smoke and of ventilation. All This means that in certain cases, the smoke can be exposed to the action of higher quantities of harmful components of snuff that is exposed to the active smoker himself. It is estimated that Spain would have about five million non-smokers who inhale smoke passively an amount at least equivalent to consumption of three to six cigarettes. Focusing on the relationship passive smoking and cancer, some recent work has shown that children of smokers have a cancer risk 50 percent higher than children of nonsmoking parents. Arguably, passive smoking is plagued most of snuff is certainly the child is forming in the womb. A few years have begun to blow "new life" smokeless snuff, and, against all odds, has launched the implementation of the Anti-Tobacco Law. Passive smoking expect the announced tightening of this Act comes aire promised "after more than five centuries of subjugation to snuff smoke, and that respect the right to breathe unpolluted air to snuff smoke in public places and at work. Although, as the poet said: "The final / not known until the end." Francisco Arias Solis DEMA "Judge Baltasar crater Garza N Association for a democratic justice and a dignified judiciary. Internet Users for Peace and Freedom and Free Forum. URL: a

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Rio De Janeiro

The theories of the Citizenship become related all the problems that say it respect to the relations between the citizens and all a nation and enter the proper citizens between itself, marking its democratic complexities, practical challenges and in the societies contemporaries. Which this democracy if relates with certain utopia where nor all have its right as citizen and usufruct its rights and duties with a citizen of this same society. FINAL CONSIDERAES The quarrels on resume possess extreme relevance for the educational thought, bringing essential reflections for the evolution of this context. To think the curricular dynamics is something obligator for the exercise of if constructing one Education capable to fulfill with the objectives that are very traced for it, until why is in the resume that such objectives are explicit not only, but also goals, knowledge and practical capable to make possible this reach. It is important that this construto perfectly is sharpened with the scene where will be lived deeply, respecting cultural, social, economic aspects, as well as interests and wills of that public. That is, Resume has necessarily to see with a perfect contextualizao with the way where it happens, focando ideal and ends in accord with this. Through this process, the resume has that to all watch over for a common purpose and the any educational process or of formation, that are the exercise of the full citizenship of Educating. What if it wants to say with this is that the curricular dynamics essentially must act as tool to reach I long for it maximum of the Education, that is the real emancipation of to be, the capacity to make possible to this truily to consist as a citizen endowed with well structuralized critical conscience and, based in knowledge that an efficient quality and school it made possible to construct and that as such, of concrete and verdica form is capable to enjoy of its rights fulfilling with its duties and paper stops with the society.

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Constipation

Whenever we wished to thin belly, arms, legs either another place, we thought about undoing of the kilos of the more, which is very right but also we must put attention to the swelling produced by gases, that besides being aesthetically disagreeable, also it causes that we feel heavy. Now we see as we can avoid it. 1) Constipation: to prevent it is the first and more important step to manage to thin belly far better feeling us. The main cause is a deficient water and fiber consumption that power as well with the lack of physical activity, ending at problems of obstruction and abdominal inflammation. Then, to reclaim us of this annoying state better or still, to avoid it completely, we must incorporate to the diet: vegetables, vegetables, fruit, integral cereal, seeds and fruits droughts. Along with the increase of the fiber a greater ingestion of liquid must be gotten up to do the work more efficient of the fiber. Also it is very important to realise physical activity of regular way to stimulate the metabolism.

2) To discard allergy to certain foods: in many occasions the intolerance to certain foods can produce inflammation or gases, nevertheless must be diagnosed by a doctor. It is very important not to autodiagnosticar itself because this can be in the indispensable food elimination to maintain a good health. Therefore, before any suspicion it is necessary to consult a doctor. 3) To eat slowly: to eat quickly implies to chew deficiently, which produces that we swallow air, deriving in the swelling of the abdomen. Therefore, the adapted thing is to eat relaxed during at least 20 minutes to reduce the possibilities that the belly is swollen. 4) To moderate the drink with gas: the gas bubbles tend to remain in the stomach, producing malaise and inflammation, therefore, is due to maintain its consumption to the minimum or to replace them by saborizada water better or still, mineral water.

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