Lose Weight Eat Less

It has proven that people eat less when food is placed and distributed in smaller pieces, i.e. that surely if all our foods were in the form of mini-bocadillos, probably we eat less. Have you heard that Chinese are slim because they eat less? In Eastern culture eat with sticks, single and can put a little food snack, filling more rapidly with less food. Probably in a few months all the diets for abdominal created by self-styled gurus of the topic, to include this principle, which perhaps already knew since hundreds of years ago in the oriental culture in spite of that it is almost impossible to guess the number of candy in a jar, persons and animals use numbers to judge how much food is presentreferring to quantity. That is to say that our body automatically think that this eating more, if we eat several mouthfuls of food, if we devoramos the same amount in 2 snacks.

In a study presented at the meeting of the society for the study of the feeding behaviour, the researchers tested this hypothesis with rats; placing a large ball of food and in the other 30 smaller balls in 2 parts of a labyrinth (being the same amount). Both contained the same amount of calories, but the rats showed a preference for running the area with smaller pieces of food. The researchers also examined how people respond to the sizes of the portions. With more than 300 University students, either with a whole bagel, or a cut in quarters again. Then, the researchers carried out a meal of courtesy, and let students choose how much to eat.

Students who ate the cut bagel ingested less calories, both the thread of bread and the next meal. This, suggests to the researchers, that the largest number of small parts are more satisfying and filling. These investigations, who will be joining many others performed, are completely logical. ES more, we can pilot the situation ourselves, and we are going to notice the difference between eating a great Burger with 3 floors, eat 3 Burger cut in half with which surely only we come to the second.

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Vivafit Gyms

Vivafit, network centres of exercise, physical health and well-being for women, participated in the 2011 edition of IRSHA San Francisco, Convention where seek new career opportunities, both in the sector of the gyms of the personal training. For six days, the fitness international sector is concentrated in Moscone Center, one of the complex for fairs and conventions most spectacular in United States. This has been the place chosen a year more for IHRSA, society comprising gyms in this country and worldwide encounter year after year organizing companies in the market of gyms and sports facilities. In this Convention the best professionals are concentrated and are offered papers that expose the concerns and developments in the sector, as well as accurate information on business, growth and prospects for the opportunities and challenges in this market. Representatives were present from all over Europe, USA.USA, Canada, Japan, China, Hong Kong, Australia and New Zealand, Brazil and other countries. Were analyzed in the various presentations the specific circumstances of each region in the sector of fitness, as well as its problems and formulas adapt to grow in the coming years. Vivafit has demonstrated in its seven years of life, get implanted 114 establishments throughout the Iberian Peninsula, which is a successful business concept.

Having a dozen of multifranquiciados, which managed 30% of the network of gyms, so attests. These entrepreneurs, after confirming the benefits of the system of Vivafit, decided to exploit the advantages that supposed to expand its integration with the franchise, that success means trusted by both sides. In addition, between short term plans, in 2011 Vivafit will open five centers in Spain, other five centres in Portugal, four in India and two centres in Singapore. In a second phase, the Ensign will contribute by the internationalization of your brand, thanks the success obtained during this time, which has opened more than 100 premises, without closing any, something that does not they can boast most of the brands. More than one dozen investors from countries around the world, has been interested in the brand, include the Netherlands (with whom negotiations are very advanced, and expected that before summer has come to an agreement), Brazil, France, Mexico, Guatemala, India, Greece, Venezuela, Argentina or Poland. MORE information: Vivafit is a network of centres of exercise, physical health and well-being for women, which provides a complete method to be in form with just 30 minutes of daily exercise, pilates and a program of nutritional education, all in a fun family atmosphere.

This chain of franchise allows today’s woman staying fit in a quick way, since an instructor encouraged, corrected and motivates, but always respecting the pace and the possibilities of each partner. The total investment required to become a franchisee of this signature varies between 120,000 and 130,000 euros, including a working capital, a right of entry of 14.433 euros, the works of adaptation of premises and equipment required to equip a Center.

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Fish Oil Benefits

When oils and fats are the above-mentioned words, people interested in health and especially losing weight tend to run into hiding. What they don’t realize is that there are good fats and bad fats. Complete avoidance of the consumption of oils and fats would actually be detrimental rather than beneficial to your health. The truth about essential fatty acids fish oil should always be part of our daily diet without them, we are one step closer to health problems. Essential fatty acids are divided into two families: essential fatty acids omega-6 and omega-3 EFAS. Although there are only very slight differences to distinguish the two groups of essential fatty acids from the other, studies have shown that excessive intake of omega-6 fatty acids can lead to inflammation, blood clotting and the growth of tumors. The good news, however, is that the opposite of the fatty acids is omega-3.Omega-6 acids found in vegetable oils, while omega-3s are found in the oils of fish among other foods. Omega-6 to Omega-3 doctors and scientists have the same opinion as the cause behind the increase in cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain types of cancer is none other than an imbalance in the intake of omega-3 and omega-6 fatty acids as mentioned previously, the omega-6 acisdos found in vegetable oils.

This includes but is not limited to oil corn and soybeans, two of which contains high amounts of linoleic acid. The Omega-3 on the other hand can be found also in marine plankton and walnut and flaxseed oils. It must be important to take into account the fatty fish and fish oils containing acid Eicosapentaenoic (EPA) and Docosahexaenoic acid (DHA) fatty acids that have been observed to provide many benefits to the human body. In the early 1970s, a study of the Greenland Eskimos have reveladoque one of the reasons principal by which rarely suffer from heart disease is due to their diet rich in fat (mainly composed of fish). The two essential fatty acids, EPA and DHA, are also useful in the prevention of arteriosclerosis, heart attacks, depression and various forms of cancer. Supplemented fish oil food also have proven to be useful in the treatment of diseases such as rheumatoid arthritis, diabetes, disease, Raynaud and ulcerative colitis.

A healthier heart heart is unquestionably one of the most important parts of our body and having a heart that is not healthy means having to suffer a life quite limited. Naturally, it is in our best interests to keep the heart healthy and happy and one way of doing this is to eat foods containing fish oil. In Athens, Greece, for example, conducted a study to prove whether there is a direct relationship between high fish diet and inflammation of the blood vessels. The results revealed that those who ate more fish than the others had a lower level of c-reactive protein and Interleukin-6, factors that are commonly used to measure the risk of inflammation of the blood vessels. These benefits remained even when the various risks associated with high fish diet are taken into account. Consult your nutritionist now! Nothing is good when consumed or used in excess, but avoid full of a kind of food in particular is equally harmful. Consult your nutritionist so that the correct amount of fish consumption for your age and health status.

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