Circassian World Olympics

In the history of sports Adyghe inscribed another glorious page – just three athletes from the Circassian village of Kfar Kama became the champions of the Israeli project of Circassian World Olympics, is widely discussed now in Adygei environment. Apart from the purely technical and organizational issues to address which, of course, still be a lot of work, one can no doubt: each of the regions of historical or compact settlement of the Circassians in Russia and abroad, is able to put a strong, fully combat ready, click on each of the sports events alleged in the program. We have quite a strong winning tradition and a lot of promising, talented young people. Israel, where about five thousand of our compatriots, is no exception. Both of the Circassian village of Israel – Kfar Kama and Rihani – have well-developed social infrastructure – there is everything necessary for regular sports: sports grounds, swimming pool, stadium, gyms. In a particularly big sport here no breaks, but the local youth, both boys and girls foundation for healthy development and education of the younger generation. Until recently, much success in the sport have only two representatives of Kfar Kama. It is widely known name here talented basketball Neely Nath, unfortunately, three years ago died in a car accident. Young Israeli sports star started her career in the team 'Even-Yehuda', then moved to the 'Maccabee' of Ra'anana, and in the last two years of playing for "Elitzur 'out of town Ramle. Circassian Neely, speaking on the defender, spent twenty-one meeting in the national team of Israel, took part in the final tournament of the European Championship.

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Palmares Art

Palmares continued to struggle even after the victory of the Netherlands. Dutch attempt to pacify the rebels, sent to the Palmares expedition experienced and well-armed soldiers with a bang failed because the Africans invented the martial art which was called "jungle fighting", they staged an ambush – and Capoeira is a key component of these sudden attacks. Capoeira as a weapon and a symbol freedom of the Africans managed to inflict considerable damage to the Dutch forces, due to sudden and unpredictable movements. And even when the Dutch campaign yet ended in victory, returned to the plantation slaves retained their martial art and taught him his comrades. On Sundays, the slaves were engaged in capoeira, masking the deadly martial art with dance, music, song and ritual. Over the next twenty-five years in the colonies broke eleven rebellions, and May 13, 1888 slavery abolished. After the cancellation of some slaves who knew capoeira hired bodyguards for politicians.

By the beginning of the 90s of the XIX century some very influential members of high society were capoeira. Sensing danger, the government organized a special unit to monitor the situation, and failing, they have introduced a strict system of punitive measures to put an end to this martial art. Was later adopted even more stringent law under which any person, known as capoeiristas, subject to expatriation. Implementation of law enforcement was requested ruthless police chief named Sampaio. Fine owning the techniques of capoeira, Sampaio headed the special unit of the same trained fighters. However, capoeira provided strong resistance and received support from many senior officials, so Sampaio not cope with task.

Among the other subversive activities, these events led to the formation of black militia, mostly capoeira, who spoke in opposition to the president and did not respond to police control. It Then the war with Paraguay, and the militia sent to the front, from where they returned as national heroes. A law banning capoeira, abolished in 1920, but the art itself has taken the guise of folk dance, becoming a more acceptable for society. However, still had to hide from the police, and each capoeirista could be up to three nicknames. In 1937, the President invited Mestre Bimba to demonstrate their art in the capital. Representation proved so successful that Mestre won government permission to open the first capoeira school in Brazil. The years passed and the Senate passed a bill proclaiming Capoeira the national sport. Today capoeira ingrained in Brazilian culture and entered not into one corner of the world.

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Well Body

First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.

The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. But here's the rub – they are complex.

And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.

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Transport Equipment

The correct approach to the service machine starts with its purchase. At this stage it is necessary to consider whether to offer manufacturer training of operators and repairmen, and how effective this training. Proper maintenance – A pledge and productivity, and profitability of the equipment, which is literally in your hands. This council, like others, collected in this article provide managers responsible for the maintenance of heavy road construction equipment, managers of foreign firms are handing equipment for rent. These diesels equipped with most modern self-propelled construction equipment. Even in Western European climate, they can subjected to extreme temperature changes. The instructions for the care of the machine operator (which it ought to be, rather than gather dust in a vault) thoroughly itemized maintenance of all systems and diesel units, indicating the periodicity in the moto-hours. That the engine was kept in working condition, you must regularly check it, and some simple operations done each day.

An experienced mechanic inspection does not take much time, and only after that an operator can sit down in a cab and go to work. Now we consider a little more detail on different systems. Fuel feed unhindered and continuous supply fuel – an essential condition of efficiency of diesel, so maintenance should include inspection of fuel lines leak, as well as inspection of tubes in the presence of kinks and collapse. Make sure that the fuel was not water, since this is the most common cause of system failures, fuel injection. Check for clogged fuel filters, there are no traces of water in them.

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Midsummer Holiday. Fire And Water – Other Evil Spirits And Misfortune

You are transported back a few centuries ago, and plunge into the beauty and mystery of ancient Russian ritual. The mysterious atmosphere of the medieval town charms, around witches, mermaids, water, goblins. Every little corner fanned by mysticism and mystery guests will participate in ancient rituals of divination, to pass many tests evil evil, to find a flowering fern or grass-crybaby. At midnight, take fire purification ritual of sacrificial grass, and the Dawn oblitsya ice water, then swirl it in a cheerful dance. Meet the most bacchanalian feast of the year. At the entrance to greet you in Russian girl dresses. On the area of the fun is in full swing: folk songs, Dances, games, girls making wreaths of wild flowers for divination by the constriction.

Music subsides, and the girls accompany guests to the ancient house of the forester. The atmosphere of mystery and every particle is saturated with the smell of summer grass and forest trees. In the center sits a forester and talks about superstitions and beliefs that happen on the night of Ivan Kupala. Visitors will learn that in this day and fern blooms they need to find it. Because, on giving, those who find flowering fern, this plant life will point the way to put. But do not just live around as witches, mermaids, water, goblins and guests will find a lot of unusual tests, which produced a guilty force. Will, courage and skill to help in the search. Only the most courageous and believing in a miracle, can not pass this simple way: do not fall into the shackles of the Goblin, fight with the soldiers of the witches, magic hit the enemy with a spear or boom, to test your own obstacle course in mermaids, and more.

Finally, the worst is over, the fern is found, it's time to get purified. The signs and believed the rite had an unprecedented healing powers, brought a lot of health, and pass it was to everyone. Here again, the fun begins, still hear the music, fueled the fires for burning straw effigies midsummer and jumping through a purifying fire. A ceremony in the square accompanied by a spectacular fire show. That's the dawn of time blizitsya and bathing in spring water test, to make the desire to think, and dance barefoot in a jolly set off.

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Single Player

Absorbs the damage of your Force, and converts it into your reserve forces. Level 1 – absorbed 33% of damage, restoration of power; Level 2 – absorbed 67% of the damage, the increased recovery Force, Level 3 – 100% damage absorbed, increased recovery of the Force. Protection (Protect). Absorbs damage your physical damage due to your strength reserves. 1 level – 50% damage blocked, 100% removed from your reserve forces, the maximum 100 points damage; Level 2 – 75% damage blocked, 50% removed from your reserve forces, a maximum of 200 points of damage, Level 3 – 87.5% damage blocked, 25% removed from your reserve forces, maximum 400 points of damage.

Deception of the Mind (Jedi Mind Trick). The only offensive force Jedi. Action: obscures understanding the enemy, which is why he does not see you. When attacking the action is interrupted. Level 1 – 20 seconds (in Single Player – 5 seconds), Level 2 – 25 seconds (Single Player – 10 seconds), Level 3 – 30 (A in Single Player enemy generally gets to your ally, and if the using cheats to increase the level of the fifth, then you have them and can manage). Treatment group.

Available only in Multiplayer. Allows you to treat his fellow Jedi, standing nearby. Recovers 50 points to one ally’s health, 33 two health points or 25 points allies health three or more allies. Level 1 – normal range, 2 level – a normal range, increased in half, and 3 level – double the range. Office of the sword attack Sword (Saber Offence). Provides access to various techniques of swordsmanship Level 1 – Medium style (marked in yellow), 2 level – fast style (denoted in blue), Level 3 – high style (marked red). Protection Sword (Saber Defence). Allows you to reflect shots and melee attacks Level 1 – a reflection of projectiles flying within a small arc in front of a hero, Level 2 – the same, but increase the radius of the arc and the rate of reflection; Level 3 – large arc reflection, high speed; zaryadv fly back to those who have them released. Throw the sword (Saber Throw). Allows you to throw the sword, which is then returned to the owner. Level 1 – the sword flies out of your hands and back, Level 2 – Partial control of the sword – as long as weapons are not returned, you can change altitude and direction of the poet (left-right) Level 3 – full control of the lightsaber in the air (which is in the air until they encounter someone or something or you do not end reserve forces. That ended with a brief overview of Force powers in Jedi Academy. Enjoy the game! Article is based on jediknight.ru, as well as their own gaming experience.

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Water Treatments

In the summer of Crimea peninsula is visited by tens of thousands of tourists. Mothers and fathers, lovers and newlyweds, grandparents, children and adults, aunts and uncles – all dream of at least a little taste of this wonder, which has become for us already habitual residence at the seaside. Such resorts as Theodosia, Yalta, Evpatoria, Alushta in the summer crammed full. And this is nothing unusual, because in addition to the usual package of "sea, sun and sand" resorts have guests opportunity to see the famous sights on Earth, among which should be allocated Bakhchisarai fountain, Swallow's Nest, Bear Mountain and, of course, the Livadia Palace, which hosts famous resort "Livadia". Earlier this wonderful palace built of white marble was considered the residence of the Russian Tsar, and, frankly, so far has not lost its beauty and uniqueness of the time.

On the palace housed a huge fleet of the total area of 40 hectares with all sorts of exotic plants. From it you can go to the beach itself, coming down from the mountain a little more than five hundred meters. If you spend quite difficult calamity walks, or simply do not want to – you can use a special lift that will take the time to take you directly to the water, on a superb beach, lined with stones. And as far existed Cathedral of the palace, which is a prominent representative of its architectural style. Now the "Livadia" – the biggest Crimean sanatorium therapy and cardiac inclination. There are disease prevention cardiovascular and musculoskeletal systems. Also here is the country's only rehabilitation center for people who have suffered a myocardial infarction.

More tourists are available a variety of water treatments, which include oxygen, sea, pine and rodanovye bath. In addition, there is practiced healing walk, which is called health path. Location The resort is quite comfortable – only three kilometers from the city Yalta and the beautiful landscape offered during evening twilight on the coast and Yalta will surprise any visitor. Source –

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Beauty

Whoever of us dreams become prettier? Everybody knows proverb: "Beauty – terrible force". Pursuing dances we one objective put – become prettier. Modern Exploration show that only every fourth man and every third woman, indeed dissatisfied her appearance. First among discontent appearance occupies problem overweight 56% women and 40% men dreaming lose weight or recover. This problem modern world solvable quite simply: exist set diets systems lessons healthy lifestyle. Importantly – determination and persistence in achieving goal. Next problem – discontent his growth. 18% women and 22% of men consider themselves to be high enough, or conversely, too small.

One in five people think that its ugly face. But we are given what is given. Plastic surgery – not a panacea, but a kind of dependency: today Like one thing tomorrow – another, and what – lies under the surgeon's knife punctually? We must learn to accept themselves and be content with the kind of data, that is. Indeed, the notion of "beauty" – is elusive. The notion that nice, but what is ugly is changing radically over the centuries.

And at times far from globalization – the idea of beauty and differed depending on the terrain. Before the expansion of Europeans in Japan, where they beat in the fashion vychernennye teeth created the illusion of an empty cavity. And how abused Chinese women over their feet? Their shoe-pad simply an instrument of torture, the deformed foot. So – everyone is beautiful with its individuality, and our task to perfect it and as healthier.

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Parking Sensor

One of the most important issues that concern most of the countries and cities, is security. With each passing day an increasing number of cars, and, consequently, traffic jams, which can stand for hours. Every year in Russia, result of accidents, leaving the thousands of lives and tens of thousands more are injured varying severity. The reasons vary, but basically, everything is the fault of drivers who are behind the wheel talking on the phone, thus greatly distracted, and can generally drive drunk. Many manufacturers of accessories for cars trying to attach great importance to security. Created a variety of devices that help the driver better control process away. The most popular is the invention of automobile rear-view camera that allows the driver to make more extensive review. Often you can see a car with a broken bumper or none at all, but also with broken headlights.

Remember that the car repairs will cost you far more than the camera, because it costs no more than 7000 rubles. Ideal choice would be the acquisition of the camera than an unplanned trip to the car wash, the more it will cost more. Besides the camera there is another device called a transducer for parking cars. It measures the length of an obstacle and when it reaches the minimum limit, the device sends a signal that that should stop. There are four types of parking sensors. If you specify this device with two, four, six, and with eight sensors. The price of such devices, an average of five thousand. We have complete the review of the two devices that enhance security while driving.

Specifically, it is a special rear-view camera, then there is some replacement mirrors, as well as parking sensor. Putting both of these inventions or only one of them is up to you. You can do without, and a special sensor, but only if you have a quality camera. Do not forget that saving money on devices that enhance security, you are putting at risk life and health are not only themselves but also strangers.

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Diets For Sportsmen

For each of us who are constantly engaged in sports, one of a very vital aspect is the question of adequate meal. Indeed, simple food is not particularly energy intensive, and large portions are not provide an opportunity to satisfy his hunger, just overworked digestive tract. No wonder they say that after a solid meal full training is unrealistic, but on an empty stomach – undesirable. Every person who thinks about his muscles are able to pay close attention to special sports nutrition, developed specifically for individuals who are exposed to significant muscle strain. In such a diet has a large number necessary for long-term employment is. In addition, many active ingredients are contained in the casein protein optimum nutrition, improve blood flow in the muscles and help to increase muscle mass. It is using the correct nutrition and intense workouts in the gym can quite easily get a significant and beautiful system of muscles. Any athlete really needed, not counting the actual useful components well as vitamins and minerals. The correct recipe that would help increase muscle mass, prevented the destruction of muscles, including after a particularly high loads, is very important. And the correct solution was found – a recipe actually find in san vault. Special fatty acids, called the most significant for the health of any athlete, provide the ability to not only create a beautiful muscular figure, but with this save health and perfect health. In addition, the formulation of sports nutrition necessarily required to attend proteins. Without them, sports nutrition will not provide the desired effect. And yet, apart from proteins, proteins and vitamin complex, essential for athletes besides all kinds of fat burners. Beat with body fat – not only fresh but also with those which already exist, is required for any professional. Only nutrition vpx zero carb achieves a truly tangible and visible effects. In addition, well-made sports nutrition is a wonderful example to support the body during the period of solid loads. Proper nutrition provide energy and tranquility, and in addition will help purchase needed for a professional form. All athletes who are not exclusively performed by the Board regarding coach training, but also with the well-nourished, can achieve significant results.

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