Healthy Housewives

What does it mean to be a housewife? Many will say that this does not necessarily possess some special knowledge. So contemptuously refer to housewives are only those who have never engaged in household chores. In fact, actually quite difficult to keep the house clean, cook every day for breakfast, lunch and dinner, wash and iron clothes. Of course, cleaning can make cleaning company, but you can always dine in the restaurant. However, not every day you shall eat in the cafe and order a cleaning apartment cleaning agency. Therefore, for the most part housewives have to clean up their own with their own hands and cook dinner.

So many responsibilities, but here are not always the efforts appreciated. Sometimes, housewives themselves in some way guilty of contempt for himself. Whatever it may sound cruel – a woman becomes uninteresting, if she does not interest, does not feel alive vivid emotions. Gradually, the man who plays the role of breadwinner, loses interest in her. Meanwhile, despite all the stereotypes that can be appealing, even if they must act the role of housewife. Still, a woman must be a woman.

So, what is needed in order to remain attractive? First, it is necessary to find a curious hobby. The main condition for the choice of hobbies is a genuine interest. As a hobby fits virtually all that has attracted considerable interest. For example, you can do yoga. By the way, this option would also help in maintaining and physical fitness.

Comments Off on Healthy Housewives

Dream Job

Imagine that a company of your dreams. Follow others, such as celebrity trainer, and add to your knowledge base. Employer offers a salary that is an order of magnitude higher than yours. But the requirements for candidates, respectively: experience is required-so (which you really do not, but you are sure that manage, because had to deal with something like this), certain personal qualities (are you sure that you get them) How do I do? Breathe and walk past or still try your luck? Let us ponder how try your luck with the mind? Of course, if you do not have a full understanding of the activities for which you want to start, it immediately show up. Even if not at the interview, then in your subsequent work activity. We consider the case when you're a little lacking for something to go to the next stage of career. Did you know that if you faithfully believe in any legend or fiction, then you will not be able to catch even the the lie detector? Yes, often you can find experienced personalschik psychologist who has spent dozens of interviews. Or, in the end may simply check for prof.

suitability of using tests. But on the prof. fitness once again, you should have an idea. Here's how to become a candidate thus in the eyes of HR? Here you have to scout hard work, develops its own legend. You have to think about everything: his story (Of course, based on any true facts), so to beat their achievements and successes that they best fit the desired requirements of the vacancy. Be sure to think over what to do if the future employer will ask for recommendations. Simulate their behavior in the upcoming interview possible questions from recruiters and their answers. Believe in yourself and your capabilities and be with you Power!

Comments Off on Dream Job

Gerontology

For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.

Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.

Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.

Comments Off on Gerontology

Exercise

In addition, in serious doubt for the fan worth following exercises (to be confirmed – it is natural to mid-amateur): boosting. Etouprazhnenie tend to athletes in zhmuschih presses shirts. It helps to work out the final phase regime, after "work out" T-shirt. Bezekipirovochnomu athlete there is no special need. Also throw it out of my arsenal! Retention. Your triceps exercise that will not work. You can try, but nothing will.

But one can "wear down" the shoulder joints and ligaments, which last a long time yet recover. As a result, you do not get used to the weight, but "izuroduete" themselves. Who are interested, you can and keep 110% -120% of 1RM, but to a healthy lifestyle is irrelevant. So, feel free to throw, and the exercise of its arsenal. Moreover, are not that great weight lifted zhimoviki-lovers. Presses for the head.

Exercise is not bad, but in the book of fitness makes it clear that this exercise is guaranteed to injury and fitness is not applied. So we throw it and from my arsenal without regret. "Pharmacology." Zhimovikam-lovers in general, no chemistry is not needed. Training programs are offered in this book can not take any sort of pharmaceutical, neither recommended nor prohibited. Well, unless vitamin C, "so that no wrinkles on his face" and one "komplivitku" in the day. In addition, I would like to note that the reception of any drug should be under control of a knowledgeable physician and should not exceed the dosage specified in the manufacturer's instructions. In addition, taking any medications should be planned depending on the stage of preparation, organize, and lead him accurate records. "The fool" such things do not worth it. The text of the full version of the book "Lying-2 PUSH!", Available on the website of the author

Comments Off on Exercise

How To Equip Your Home Gym

It is desirable zastilka soft coated floor, whether carpet with a short nap, or a special carpet to gyms, it is especially necessary if you make a gym in the apartment to enlarge sound insulation and not interfere with neighbors during class. This is followed by at least one wall hang large mirrors 02.01 in human growth. At the equipment sports gyms and fitness centers, such mirrors often halt all walls. This is not to make as many think, pitching could admire his inflated biceps and triceps, and to exercising a person could keep track of the correct execution exercises. Next, buy a few simple accessories for fitness, to carry out warm-up before the direct employment at the gym. These accessories can be light dumbbells, a hoop or stepper. What trainers have to stay in your home gym? Perhaps the most important trainers in your gym – it's an exercise bike and treadmill.

For low cost gyms should be fine running Torneo track bikes and Winner. For the more expensive gyms and treadmills fit bikes firms HORIZON, KETTLER, BH FITNESS and BODY SOLID. You can put in your home gym, elliptical trainer. Well, add, such as a set of dumbbells. So ready your home gym. Forward to a healthy and robust body! Internet-shop "Sports Professor" offers a wide selection of quality and modern equipment for the home, semi-professional and professional sports, as well as products for outdoor activities the most well-known manufacturers! On our site you can buy various types of equipment: treadmills, exercise bikes, elliptical trainers and strength, rowing machines, Vibro, vibroplatformy, massage tables, steppers, billiard tables, tennis tables, goods for boxing and martial arts, basketball, other sports simulators of various types.

Comments Off on How To Equip Your Home Gym