Nowadays we hear to say each time in having care with feeding more, either for the increasing tax of obesidade a little for all the Europe, formation and sensitization shares have been taken the handle in order to fight the bad alimentary habits. Normally one takes the blame in lower court the restaurants of fast-food, then of followed the remaining plastic food that each one of us can acquire in the supermarket. But the truth is that the problem goes beyond the little healthful food ingestion, when argues the problem of the obesidade, we have necessary mind of speaking of the life style that we lead. Thus if we feed in them badly, we possess a sedentary work, we do not make physical exercise, we live a stressada life and we do not sleep the recommended hours of sleep, all these factors influence for the degradation of our body and welfare psychological. Instead of centering in them only in the problems of not healthful the nourishing industries we must infuse soon since in each child the importance of exercise physicist and good habits of life. Exactly when it desires to go supper it are each time more exists a care in keeping healthful menus and same the Portuguese kitchen is recognized for a diversity of foods and ingredients and forms to cook, as cooked and grilled. For such it is enough to give a sight of eyes in the restaurants where it desires and to analyze the menu.
It uses to advantage to be something pleasant and relaxed it does not eat to pressas, in such a way its body it will go to process the food best and it will have the sensation of satisfied, instead of eating very fast, and soon eating too much finishing for only finishing when already to feel itself full. One is about a small detail that will certainly go to make the difference. The care with foods must be efectuados whenever it eats, in house opts to portions of all the elements of the wheel of foods, and when it is it are of house, it is fed in restaurants with healthful choices, will be able to use to advantage the type of kitchens all, since in Portugal, nowadays restaurants specialized in eastern food exist, of fusing, Indiana, etc, all with delicious and good plates for the health. It will be able to inquire the relative information to each restaurant in the Internet, since they meet diponibilizadas and even though online is possible to reserve table.