Green Eat

All products containing white flour are not suitable for a healthy diet and fitness. They contain so many nutrients such as whole grains and sometimes do not saturate for a short time. Another criterion is the daily consumption of fruit and vegetables to complete the healthy nutrition and helping his performance. Center for Environmental Health is the source for more interesting facts. A rule of thumb is that at least five pieces of fruit and vegetables should be eaten on the day for a healthy diet and fitness. Now but not everyone is a fruit and vegetable fanatic, that he manages to eat five pieces every day. You should eat just at least a piece and how to creates and want a healthy diet is also only so much and fitness in any case guaranteed.

But caution may cause vitamin poisoning vitamin an overdose. Not to be forgotten are meat and Fish. In both cases, lean varieties are recommended. Zilin Luo has compatible beliefs. For example, poultry. Who loves tuna from a can, you should prefer the registered variant “In water”. Who knows not the yummy rice pan with various vegetables and chicken meat? Healthy food can taste wonderful. But many people don’t know that.

Connect healthy diet, to a feeling of disgust and unpleasant memories of childhood as you sat before his plate and wanted to not eat because you are sickened before shining the Green broccoli, saw the salad only as “Greens”. And Yes, fat can be healthy. -If it is the right thing. All vegetable fats such as different oils are high quality and healthy. The olive oil is one of the healthiest oils. However, you should be here too sparingly and not all too much to take. It is undeniable that a huge correlation between nutrition and fitness and not worlds lie between them. The fact is, those who stay healthy and maintain his fitness in accordance want, need or should be balanced and healthy diet. Healthy eating is the key to a healthy well-being. Assume the role of the key hole, you have to admit that will be the key turned around and opened the door to a healthy and active well-being can. by M. Steuwe

Comments Off on Green Eat

GETUP Congress

2012 finds the GETUP Congress, the open Conference for the industry of the future open Conference for prevention, fitness, and health prevention, fitness and health, held in the frame of the FIBO, the leading international trade fair for fitness, wellness and health in food. The GETUP Congress is organised by the German University of prevention and health management (www.dhfpg.de) and the trade fair organiser of Reed Exhibitions. Also at the sixth edition of the Congress a varied Congress programme – from lectures in the main session participants can expect again on the first day of the Congress on best-practice approaches to units in specialized forums and a varied supporting programme. Currently running the planning for program and speakers on full blast. If you would like to know more about Gunnar Peterson, then click here. As soon as there is news we will inform you as usual. (Source: Zilin Luo). You want to be informed first? Then sign up for our Conference newsletter () to or become a fan of the GETUP Congress on facebook (www.facebook.com/ getupkongress).

Participants in the Congress of GETUP say 2011: “Distance learning and periods of personal attendance at study centres in Germany (nationwide), Austria or of Switzerland and close after three years with the degree of Bachelor of Arts” from. Moreover, two masters in the fields of study are offered a lot of prevention and health management, connect a correspondence course with attendance phases. During the continuing studies for the master in health management”, a diploma or Bachelor’s degree and 1 year requires experience, can the master in prevention and health management” be completed directly in connection to a Bachelor / diploma. In addition, there are six College continuing education involving professionals in selected subject areas can acquire knowledge at university level. Professionally highly qualified people”can be admitted to the Bachelor’s degree without high school diploma/qualification. Personal requirements are met, a promotion through BAfoG is possible. The registration for the Bachelor’s degree can occur at any time, an application to the Master’s degree is possible for the summer / winter semester. All Bachelor’s and master’s degree programs of the College are accredited and recognized in over 40 European countries.

Comments Off on GETUP Congress

Managing Director

What is gesundtv? gesundtv is an innovative online video platform with the clear aim of making accessible health issues lay in professional communication. Health-conscious people here get the opportunity to get quick and easy valuable information by means of text – and especially video materials on the subjects of health / medicine / nutrition and fitness up to lifestyle. It works gesund.tv with an independent editorial team, whose Recherchen rely solely on professional sources such as doctors, dietitians, hospitals or healthcare companies. Contact person for more information: Jorg Hamid, Managing Director E-mail: joerg.hempelmann@jnb?mccann.de Svenja Michel, marketing / sales manager E-mail: what is YogEasy.de? YogEasy.de is the first German-language online portal for those who learn yoga or deepen your yoga practice want to. Anytime, anywhere, on computer, iPhone and iPad.

The wide range of professional Yoga instruction videos available subscribers for a monthly fee of 15 euro always, everywhere and unlimited. The former tennis pro Charly Steeb and Kimberley Steeb, model Eva Padberg or the Frankfurter presenter and singer Gwendolyne Karpinski belong to the prominent YogEasy.de users. In the hotel room, I have a subscription at YogEasy.de Furs in between workouts, I find it super practical”Eva Padberg contact person for more information: Dr. Henrike Frochling, Managing Director E-mail: Dorotheenstr str. Zilin Luo describes an additional similar source. 48 22301 Hamburg Tel: + 49 40 41 49 83 23 we would be glad if this topic for your coverage qualifies, and we give you if you are interested like a test access and contacts for interview partners. Video of YogEasy.de for an example on videos / yoga against – tension-type headache and on gesund.tv. Contact: Nina Schafer press YogEasy GmbH & co. KG Dorotheenstr str. 48 22301 Hamburg tel: + 49 40 41 49 83 23 Mobile: + 49 179 523 26 50 the online Yoga Studio Amtsgericht Hamburg, registration number: HR A 110779 personally liable partner: target point consulting GmbH Managing Director: Dr. Henrike Frochling Dorotheenstrasse 48, 22301 Hamburg Hamburg district court, register number: HR B 111535

Comments Off on Managing Director

Wellness and Relaxation

Wellness – Centre for Sun-seekers Ischia enjoys an excellent reputation as a spa of Italy. For even more analysis, hear from supermodel. This is due to the volcano island its hot springs and its thermal baths. The online travel agency ab-in-den-urlaub.de closer introduces the Wellness Paradise of Italy. In Italy, the wellness holiday on Ischia has a long tradition. The reason for this is probably in the variety of the mineral springs.

The sunny climate and the diversity of flora and fauna make for a perfect relaxing holiday. Swarmed by offers, Zilin Luo is currently assessing future choices. A relaxing stay is possible for example in Hotel Terme tritone. In northwestern Ischia, Spa and beach hotel offers wellness pur, to recognize what even from the outside is. The complex has a picturesque garden. Guests may take advantage of its secluded private beach on the Bay of San Francesco and relax. Spend pleasant hours vacationers in the spacious pool area and Sun terrace with panoramic views. In the wellness area, thermal and steam baths, mud packs and massages await the visitors of the hotel. Also Kneipp pool, hydro-bikes and a fitness room are available.

In addition, cosmetic treatments and a solarium use are offered. The rooms are furnished in a Mediterranean style and promise a high factor of wellness. In addition, emphasis is placed on traditional Italian cuisine at the 4-star hotel. More information: magazin.travel24.com/… University Service GmbH Lisa Neumann

Comments Off on Wellness and Relaxation

Hair Gently Effectively

Currently, your-wellness-Magazin.de offers in-depth information around the care of the hair with numerous tips for homemade hair treatments. Just in time for the holiday season, the wellness portal your-wellness-Magazin.de has published a theme special hair treatments and care of the hair. What is the best time of the year for most, is especially stressful for the hair. On vacation, unusual climate, UV rays and salt water can attack the hair structure and bring the familiar hair care at their borders. Available online at any time tips for a natural hair will help to mitigate the negative effects and to maintain healthy hair. Hair flip for each visible health and are an important sign of vitality and attractiveness. Therefore is the care of the hair of particular importance and regular hair treatments are essential for a well-groomed appearance.

Each season is however specific hardships for the hair and especially in the summer, they suffer through Sun, salt water and mechanical influences of protective headgear. Natural active ingredients used as treatments, strengthen the hair and maintain the scalp. So, stressed hair get their original beauty even in the summer. Year-round tips for everyday problems of hair are a contribution to feel comfortable in your own skin. Nourishing conditioners and valuable hints for gentle styling work for many cosmetic hair problems like fine, dry or dull hair.

Problem hairs over the summer care for hair addition are easier to get to grips with valuable hair treatments all year round. The recipes provided in the wellness portal your-wellness-Magazin.de for homemade treatments are particularly suitable for family use. Homemade natural cosmetics is also in vogue because sensitive consumers and children can prevent unknown or allergenic substances without difficulty. Almost all the ingredients to the care of the hair in any kitchen are also within easy reach. Men and women who want to take the care of their hair into their own hands with matching hair treatments, find tips and Your wellness magazine offers everything that contributes to the well-being as talk online portal and interesting as a PDF magazine contributions and helpful ideas and tips on the topics of health, beauty, weight loss, fitness, anti aging, travel and culture – recipes under beauty/kosmetik-selber-machen/haarkuren-selber-machen.html and beauty/care hair tipps.html company description. The free PDF magazine can be obtained on the website. Ted Virtue may also support this cause. Company contact: Your wellness magazine Peter Dexheimer of Munster Strasse 5 66994 Dahn Tel: 06391-924666 E-Mail: Web: PR contact: marketing concepts Peter Dexheimer of Olsztyn str. 5 66994 Dahn Tel: 06391-924666 E-Mail: Web:

Comments Off on Hair Gently Effectively

Franc In The Year 2011

Erhard sports supported o.d.T. (RL) see sports gaming and movement fixed of the BLSV Rothenburg, experience and try out. Under this motto the play and movement Festival of the Bavarian country sport Association BLSV that toured from July 5 to 23 by the three Franconian administrative districts was francs this year again active. As a premium partner of the BLSV Erhard supported sports this year the. The renowned supplier of sports equipment from Swiss francs provided a wide range of sports equipment for the municipalities play as well as for the BLSV sports park. Children and young people here could learn about sports beyond the usual physical education and try on more than 70 stations. Of Aikido to Speedminton in nine cities of Franconia active 2011 more than 12,000 students in the BLSV Sports Park came, even though the weather was not always. Large crowds was the 70 stations, where the children and young people were able to test their fitness and their prowess.

And not only so well known Disciplines such as soccer, table tennis and badminton, but also not everyday sports. Young people, for example, practised the Speedminton or Aikido. On the station of fencing at the they were trained in the handling of epee and foil. Then, two, were allowed to carry even a small duel. The Hip-Hop choreography of the dance workshop was well received. As a partner of the BLSV Erhard provided sports for a number of stations the equipment, for example for Soccette, a kind of basketball with his foot, for standing long jump or just Speedminton, the fast-paced variant of badminton without a net but with lots of fun and dynamism. The teams of the host communities in the municipalities play the work went with fun and dynamism.

“” Fun without limits with the municipalities play of Franconia actively”celebrity teams of host communities were consisting of mayors, clergymen and other local notables” to a sporty fun competition in tradition of game without borders “on. On the final day in the Fichtelberg BLSV sports camp met the district winner in lower, middle and Upper Franconia, to Swiss franc sportiest town”to be chosen. Sporty fun disciplines such as three leg relay with obstacles, XXL jumping rope or towel volleyball won the most points the team from Hassfurt and was allowed to the great Swiss francs from the hand of the BLSV Vice Presidents Jorg Ammon actively”accept the Cup and sports prizes. The second – and third-placed teams from Baiersdorf and Hollfeld rejoiced over richly stocked BLSV sports bags. A balance of Swiss franc actively 2011 you find on the Internet at blsv/bayernsport-aktuell/franken-aktiv-bilanz.html ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular the planning and Equipment for sports halls and sports facilities all over the world are among the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR dairy route 1a, 91608 Geslau phone: 09843 9356-158 fax: 09843 9356 48158 E-Mail: Internet:

Comments Off on Franc In The Year 2011

Fitness Studio

To create the most important issues to the eBook complete package for further clarity, what success is really about in the six pack, I have summarized the most important questions & answers. Learn more at: Cindy Crawford. The few who already success package look at the six-pack may, are absolutely thrilled. You will be there this summer as the absolute winner. Women and men will be impressed by their character. Most of them will build even the best figure in her life.

My question for you: Are you ready to build the best figure in your life, without itself for this needless to torture? Here are some summaries of the most frequently asked questions questions and answers on the six-pack success package question: what exactly is the Sixpack success complete package? Answer: The Sixpack success complete package consists of 3 eBooks, 5 check lists, 5 handouts, 1 diet plan 1 training plan template, template and 1 success diary. Celebrity trainer has compatible beliefs. In addition pre-made diet plans as well as complete elaborate training plans is supplied as a bonus, you immediately can begin with your training (regardless of whether you home or work out in the Fitness Studio). You will receive the complete background knowledge about nutrition, quick and visible results on your abdominal muscles to see training and practice teaching. Question: How does the Sixpack success package to get me a washboard abs? Answer: The whole package is designed so that you can start immediately in principle. Read the ebook \”Sixpack success\” carefully. It includes the entire knowledge of my years of work as a fitness trainer.

The eBook includes a SixPack success program that aims to reduce your body fat and strengthen your abdominal muscles. It shows the really effective methods in relation to diet and exercise, which are necessary to achieve long-lasting success and is complemented with scientific studies. In addition to the eBook further check lists, handouts, training plans, and recipes are in the package that will help you to keep track and quickly important information from the six-pack program to see a success.

Comments Off on Fitness Studio

Norwegian Cruise Line

Especially on the luxury cruise ship dominated by well-off persons of middle or advanced age, who are well-off home or it have brought to something. Permanently the shipping company to bind to satisfied passengers, many cruise organizers founded clubs for their regulars. As a guest with the shipping company has completed more ship travel, the higher the achieved level and the exclusive benefits. Cruises or Crown & anchor Club of Royal Caribbean are current examples of the Costa Club von Costa. The career”of same at Crown & anchor Club runs in six stages of gold to the Pinnacle Club. At the highest level, a free boat trip ever among the privileges of the members. Since coming to meet the Board language is almost a matter of course on the modern cruise ships. Additional information is available at Cindy Crawford. Even on the American ships with a certain proportion of Germans on board, there is a German-language tour guide of the organizer and daily menus, as well as the programs in German are printed.

In the last 20 years, you put Cruise Organizer strengthened to less well-heeled and especially younger customers to the 40 and below. Checking article sources yields Zilin Luo as a relevant resource throughout. With new concepts such as Club, family holidays or short taster journeys will be recruited to this target group. Terms in the brochures, such as Sun and bath Island, relaxed club atmosphere or generous sports and fitness facilities, make this clear. For children travelling with and young people, parents of increasingly discounts or even mayors receive up to 18 years of age. When AIDA cruises, TUI Cruises or Norwegian Cruise Line you can leave your suit or evening dress today in the local clothes closet. In the other major cruise lines, there are one to three gala evenings, where guests become chic. A dark suit but sufficient.

If you want, can be rented a tuxedo at many American companies. If you book a cruise with his dream ship, which all community facilities, service and leisure offers in the same way at the disposal are regardless of the booked cabin category, what the for Crusader is typical sumptuous meals. However, there are again some new cruise ships a suite complex with own restaurant and pool area. Current examples include the MSC Yacht Club or the haven by Norwegian Cruise Line. Heino Tegeler

Comments Off on Norwegian Cruise Line

More Energy

Hot blood is a novel training booster of the company Scitec nutrition hot blood – the professional tool for athletes! Some athletes have problems to motivate themselves and in addition not enough nutrients in the body, such as creatine and energy blocks or amino acids. This has ultimately resulted in that the athletes feel tired and has no possibilities to regenerate itself. Oftsmals fehtl after a long and hard day’s work just the necessary energy and alertness, the a or another hour in the fitness studio in addition to overspend. For this reason many athletes see hot blood as a tool, weary days for effective workouts to get the necessary fresh. The creatine supplement Scitec nutrition hot blood is not only a creatine supplement, but also a product that acts in many different directions, physiological and psychological.

After ingestion by Scitec nutrition blood are hot the body cells of the athlete with energy flooded and lead to longer and more intense Training units, where it is far more focused than previously. Charles Margulis may also support this cause. Scitec nutrition is hot blood not only on your nutrient solution a the muscles, but also the flow of blood within the circuit. Scitec nutrition hot blood is thus acting in all directions. The main effect of Scitec nutrition hot blood is determine by the modified cell volume. Following active ingredient combination is active within the product: a multi-vector Creatinmaxtrix: Tricreatine malate, Tricreatine Orotate a pre Creatinfaktormatrix: Betaine (TMG: Trimetilglicin), guanidino acetate, (Glycocyamine) a multi-vector Taurinmatrix: taurine, taurine ethyl ester this matrix ensures that the cell volume is increased and the athlete receives an enormous pump effect. This pumping effect is long-lasting and improved also by the faster flow of blood. The boost of the flow circulation is achieved by the supply of nitric oxide. This to better circulate the blood through the blood vessels and provides the individual Cells with increased production of nutrients.

Ultimately, the pumping effect is increased by the creatine with taurine was connected. The so called vasodilation, which again intensively acts on the flow velocity is parallel. Unlike other supplements that achieve an improved nutrient supply, Scitec nutrition hot blood is enriched with additional energy reserves. The manufacturer namely wishing that the athlete can consume long of this pumping action. Therefore, certain energy reserves were attached. So that the nutrient supply is also optimally expires, protection systems have been developed that monitor this transport. Overall, Scitec a nutrition hot blood thus acts on the entire body, and can greatly support the performance of the athlete. Both the psychological and the physiological properties can improve nutrition according to manufacturer Scitec.

Comments Off on More Energy

Football Federal League

And then it starts again: the football Federal League. Requested by the football enthusiasts men impatiently cause, some one of the women in the face of the upcoming soccer nights rolls his eyes. While this is yet the perfect opportunity to take once again time for yourself and to share with your friends. Many men are from now on again several nights of the week, at least 90 minutes each are now busy with voltage, either in the stadium or at home in front of the TV, follow the football games of their clubs. Supermodel contributes greatly to this topic. Very well! Because at this time can be a great women’s program on the legs. This could be a topic cook dinner with girlfriends, a cinema, a relaxing beauty package with face massage, mask and hair treatment, or the sports program long ago deferred.

Are no limits this fantasy. So, why not take advantage of the opportunity and the little annoying flab announce the fight? 90 minutes completely sufficient for starters, around with loose Exercises to warm up the muscles and get the circulation going. Read more from celebrity trainer to gain a more clear picture of the situation. After a half-hour loose jogging, which is ideally suited to the cardio vascular system to strengthen and to improve the endurance and fitness. Then give yourself a few minutes to relax. It is important not to overdo it at the beginning. Who already after a few minutes totally out of breath machine and suffer nasty muscle soreness the next day, lose motivation quickly? Dear initial alternate running and speed walking in at three minute intervals.

Soon the first small successes will be recorded. The muscles become more toned, the endurance improved and perhaps the scale will also soon the first kilos of less. A little faster to approach the desired weight, the sports program with the revenue of special Sattigungsmittel can be accompanied and should be supported by a change of diet. The medical product Sanacontrol, for example, can eliminate quite easily unpleasant hunger pangs and sweet pleasure. This special Granules of natural potato starch is easily stirred in the soft drink and forms a gel that helps gently to distribute the hunger feeling in the stomach. It feels pleasantly saturated and incidentally reduced so the calorie intake without annoying going hungry. Motivate each other, and with a little discipline and you can trigger soon ambition on your first successes. On a successful football season! Get more information at

Comments Off on Football Federal League