Constipation

Whenever we wished to thin belly, arms, legs either another place, we thought about undoing of the kilos of the more, which is very right but also we must put attention to the swelling produced by gases, that besides being aesthetically disagreeable, also it causes that we feel heavy. Now we see as we can avoid it. 1) Constipation: to prevent it is the first and more important step to manage to thin belly far better feeling us. The main cause is a deficient water and fiber consumption that power as well with the lack of physical activity, ending at problems of obstruction and abdominal inflammation. Then, to reclaim us of this annoying state better or still, to avoid it completely, we must incorporate to the diet: vegetables, vegetables, fruit, integral cereal, seeds and fruits droughts. Along with the increase of the fiber a greater ingestion of liquid must be gotten up to do the work more efficient of the fiber. Also it is very important to realise physical activity of regular way to stimulate the metabolism.

2) To discard allergy to certain foods: in many occasions the intolerance to certain foods can produce inflammation or gases, nevertheless must be diagnosed by a doctor. It is very important not to autodiagnosticar itself because this can be in the indispensable food elimination to maintain a good health. Therefore, before any suspicion it is necessary to consult a doctor. 3) To eat slowly: to eat quickly implies to chew deficiently, which produces that we swallow air, deriving in the swelling of the abdomen. Therefore, the adapted thing is to eat relaxed during at least 20 minutes to reduce the possibilities that the belly is swollen. 4) To moderate the drink with gas: the gas bubbles tend to remain in the stomach, producing malaise and inflammation, therefore, is due to maintain its consumption to the minimum or to replace them by saborizada water better or still, mineral water.



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