Effectively Lose Fat

When a man says he wants to lose fat, this often means that he wants to lose fat on the abdomen. Because it was the stomach produces extra pounds. Oh, these coveted cubic press! Big fat belly of course, you can hide to a certain extent in different ways, but he still remains as to pregnant women. If you have a flat, elastic stomach with well developed muscles, you're guaranteed to be excellent posture and the spine is often a good condition. It is also noteworthy that women by virtue of female physiology is much more difficult to reduce the fatty layer on the stomach than men. This physiology – against her not trample! So, what plan of action to lose fat from stomach? We must act on two fronts. The first front offensive against belly fat – is directly reducing belly fat. The second front – strengthening the muscles.

First of all, hold diagnosis of fat on my belly. You must determine the thickness of the fat folds when holding it with two fingers. It should be no more than 1 cm if longer – it is necessary to dump the fat on the abdomen. To directly reduce fat: eat less. 1 time per week – discharge day. Move more.

Send fast food away. Eat less fried, spicy, fatty foods. Lean on vitamins in all forms. To train the abdominal muscles: Lying on your back raise the straight leg. 3 sets of maximum number of times. Emphasis is on smoothness of movements. Same as above, but statically. The legs and keep the maximum time. 3 approach. Lying on your back – lift Corps. 3 sets of maximum number of times. Emphasis is on smoothness of movements. Lying on its right side – lift your left leg. 3 sets of maximum number of times. Emphasis is on smoothness of movements. Lying on left side – lift your right leg. 3 sets of maximum number of times. Emphasis is on smoothness of movements. Lying on his back – a bike. To lose fat on your stomach should approach this issue comprehensively. And it is acting in two areas – diet and exercise. Believe me, the result of your efforts will stun you.



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