In addition, in serious doubt for the fan worth following exercises (to be confirmed – it is natural to mid-amateur): boosting. Etouprazhnenie tend to athletes in zhmuschih presses shirts. It helps to work out the final phase regime, after "work out" T-shirt. Bezekipirovochnomu athlete there is no special need. Also throw it out of my arsenal! Retention. Your triceps exercise that will not work. You can try, but nothing will.

But one can "wear down" the shoulder joints and ligaments, which last a long time yet recover. As a result, you do not get used to the weight, but "izuroduete" themselves. Who are interested, you can and keep 110% -120% of 1RM, but to a healthy lifestyle is irrelevant. So, feel free to throw, and the exercise of its arsenal. Moreover, are not that great weight lifted zhimoviki-lovers. Presses for the head.

Exercise is not bad, but in the book of fitness makes it clear that this exercise is guaranteed to injury and fitness is not applied. So we throw it and from my arsenal without regret. "Pharmacology." Zhimovikam-lovers in general, no chemistry is not needed. Training programs are offered in this book can not take any sort of pharmaceutical, neither recommended nor prohibited. Well, unless vitamin C, "so that no wrinkles on his face" and one "komplivitku" in the day. In addition, I would like to note that the reception of any drug should be under control of a knowledgeable physician and should not exceed the dosage specified in the manufacturer's instructions. In addition, taking any medications should be planned depending on the stage of preparation, organize, and lead him accurate records. "The fool" such things do not worth it. The text of the full version of the book "Lying-2 PUSH!", Available on the website of the author

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