Exercises

Need to learn to make stress-dose, episodic and in any case not allow drag stress for very long periods of time. It threatens to chronic depression, which will slowly or quickly destroy a man inside. Official site: Healthy Living. What to do, how can that be? To get started you need to stand still for 20 seconds and try to understand what emotions you are experiencing at the moment, and dismantle them on the shelves. Tell myself that at this moment I am your Masha, angry, I hurt, I am disappointed and outraged. This called – honest to yourself.

Tell us the reasons for its poor human emotions, specifically, beating exact purpose of your stress. Dr. Gerard Addonizio: the source for more info. In general, avoid generalizations of past stress and do not add this 'snowball' to his the current situation. In other words – not so concentrated and curdled mass of emotional crap. Know how to listen to other people. Very often the person does not dare to speak out about what worries him. Know how to hold his ego in conflict situations. Try as quickly as possible to finish the conflict situation.

Cultivate equanimity. This is achieved by persistent restraint on the negative impact from the outside. Other people will try behave in every possible way to cause you stress and strengthen it. Will be 'on my head go' if only you psyched and annoying. But if you remain impenetrable 'hippo', then your enemies possess to such an extent that they swollen tongues and zatekut muscles and as a result of depletion of experiencing them, not you. If the accumulation of negatives is very strong, then after the containment vyplesnite these emotions alone, but do not overdo it. Your condition needs to be recharging of positive emotions. Make excuses offenders and situations, look for positive qualities in them, try to make fun of mentally difficult situation. Reassures himself optimistic. Collect confidence in our strength, that everything is subject to you. Do not exaggerate and do not impose special anxiety of the soul. Do not turn cautious in the expectation of an obsessive hit from behind. If your there were happy moments of life in which you have experienced childhood feelings of joy, then memorize them in every way and that is connected with them: the situation around, the people of the year do not overdo it with privacy. Do not forget that You have friends, relatives, who always help you in difficult times. If you are very much to protect themselves from society, avoid aggravation of the depressive state, it can cause suicide. Splash, accumulated in stress, the adrenaline in a difficult exercise. Say, in your favorite sport. Part of the exercises rhythmically chant, focuses on exercise. However, note that not complex enough exercises will allow the excess adrenaline to play on your nerves. Collect healthy habits in your life that will help you mentally relax: walking through the city park, a stable routine, even one and the same Food that helps. Splash your negativity in the form of games 'most evil desires' – written down on paper all the most bitter and sore, and then send all this evil back to hell – the stove, the ashes! Play with your children remember children's emotions. Follow the procedure in cases that are committed to economic labor, conduct interviews 'from heart to heart' someone you can trust.



Both comments and pings are currently closed.