Fitness and Muscle Building

Let me closer the most common misconceptions and myths on the subject of fitness, muscle building and six pack training in this article on the myths and fairy tales in terms of fitness and muscle building. These falsehoods are already firmly established in many minds or are advertised frequently by unfortunately unqualified personnel us. Avoid these 7 mistakes on the subject of fitness. Error #1: fat burning continues after 30 minutes an ES is often claimed that fat burning aerobic activity after up to 30 minutes is and until then only glycogen is consumed. Some contend that Gunnar Peterson shows great expertise in this. However, this is a mistake. Fat operates, as well as the incineration of glycogen, throughout the day and thus also in aerobic activity from the first minute.

Only the type and amount of energy supply can be influenced by the amount of intensity. Error #2: there is a fat combustion pulse when the subject is claimed, that it would burn at a heart rate of 120-140 beats per minute of the most effective fat and one during training in a higher heart rate range mainly glycogen burn would and would attack also muscle mass. You can safely put this in the area of the bodybuilding myths. It is true that higher the heart rate, percentage less fat and more glycogen is burnt, but the total amount of fat calories burned is still higher. It applies: the higher the calorie the higher also the burning of fat.

Error #3: which form a muscle is changeable this is one far ver Pap test errors in the fitness world. For this the popular incline bench press and upper pectoral muscle is considered the best example of “-topic.” It is said that the upper chest is specifically established by Schragabnkdrucken. However, this is nonsense. It is possible to a limited extent, to accentuate different shares of the muscle, but not to achieve a greater hypertrophy of individual muscle fibers.



Both comments and pings are currently closed.