Mental Fitness

Prevention programs for a healthy body in the age – Dr. med. Herbert Plum, specialist in sports medicine and ‘Germany’s favourite health expert’ Frankfurt, October 2010 – endurance training and toning are important for physical fitness. You will be guided in the sports medicine under the terms of strength, endurance and flexibility. This is true for all ages – from kindergarten child in the old age.

To start, it’s never too late! It advises Germany’s favourite health expert”Dr. med. Herbert plum. The sports medicine and general practitioner care patients of all ages in its offices in Frankfurt and Rosbach for more than 30 years and is known from TV and radio as a medical and health expert doc plum. “In his long medical career, he oversaw include the soccer pros from Fortuna Koln and the ice hockey of Bundesliga Cologne sharks”.

His new commitment is the cooperation with the INJOYmed sports & health club in Frankfurt. As an experienced physician, a health expert and certified Chirotherapeut accompanied, consults and supports health of the engaged Mr.”there members within the framework of their fitness programs, where he has relocated his Frankfurt private practice now also. . An in-depth investigation forms the basis of a training program, created together with the trainers by INJOYmed doc plum. The capacity check provides information about the current performance level and the existing potential to improve performance. The development of an individual training programme is reduced but not only to physical exercises, but integrates a diet plan and regular success checks. Preventive medicine is a focus of Mr. Health Dr. med. Herbert Plum in his TV shows tips from the doc “and healthy & fit” at RTL Hessen and rheinmaintv. The physical and mental fitness is an essential prerequisite for optimal performance and personal well-being. Can people who professionally and/or privately are under high pressure, through targeted training and measures Learn how to deal better with stress. Stress will leave traces. Many people who look back on a dedicated professional life, has left the mark, learn at the age to reflect (again) on her body. Germany’s favourite health expert”shows also in the framework of fitness programs and lectures, why fitness is worth in old age. “” Free workshops with Dr. med Herbert Plum on issues such as work-life balance”, spinal complaints spinal damage” or healthy are old but how? “the holistic fitness repertoire of sports & clubs. Read more at:… Germany’s most popular health expert Dr. med. Herbert Plum is a consultant, coach and trainer for lectures and workshops in the framework of meetings and hospitality available. Health information about booking options, service and medical services provided by Mr. “Dr. Herbert Plum, see its Internet portals: Mr. health “Dr.



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