Muscle Toning Exercises

Do not worry. But in these exercises tone your muscles will. What is the tightened muscles? It is located in the lung muscle tension. If you make 5 or more approaches (sets), this leads to a central nervous system excitation center, which then stimulates a long time these muscles, keeping them polunapryazhennost. Try to engage in this system at least 2 weeks, so you and starts to enter into the habit of classes sports. Well, let's talk about teperdavayte increase in the intensity of our workouts.

The principles of increasing loads. If after a workout the next day your muscles – does not hurt, do not pull at all and feel comfortable, that means it was time to increase the load. Where do we start? On the approaches (sets) While we swing by its own weight, and add load, we can only repetitions of movements. So, we increase the number of approaches (sets) 1. Number approaches (sets), we will increase each time after a training session on the second day will be entirely restored.

The task to increase the number of sets to 7. If after seven approaches (sets) on the second day you do not feel tired feel free to increase the number of repetitions in the approach to 20 times (any weight), and the number of approaches (sets), reducing again to five. And after 2 weeks of lessons you multipliers go to the gym. Your body is now sufficient tough and ready to take on a serious training load. But for those who want to continue training at home, at this stage should still add 2 + 1 exercises. Day 1 – squat and push-ups. Push-up to start the such a large number of repetitions that you can, do 5 sets (sets). + Lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This is an exercise in pres. 5 sets, too. Day 2 – lean forward and pull the dumbbells to his standing in the slope or pulling on the bar. Also new to exercise should be chosen such that the number of repetitions you can perform 5 sets (sets) + lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This exercise is to pres. 5 sets, too. Every time you feel your muscles for a second day of rest completely, increase the load, add approach (set), but more than 7 do not. We got to seven and back again to 5 and increase the number of repetitions. When you are able to perform all 4 exercises 30 times in 7 approaches (Sets), you would either have to go all the same to the gym or buy a home gym. At this level you already fiznagruzki'll look like a real athlete.



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