Nutrition

Fitness is only part of the equation when it comes to living a healthy lifestyle. You also need to eat right! The Hot Mama Fitness Studio, in conjunction with Cultivating Health and 5 A Day CSA, will provide you with all of the tools that you and your family need to have positive eating habits.

Check back for our list of services, which will include workshops and one-on-one consultations.

Health Boxes and Baby Boxes from 5 A DAY CSA
Are you ready for a lifestyle change? Do you like good food? Short on time but long on good intentions? Join 5 A DAY CSA and enjoy local/natural and organic farm fresh fruits and vegetables lovingly prepackaged in "HEALTH BOXES". Our boxes contain a variety of luscious fruits and powerhouse vegetables designed by mother nature to delight your taste buds and help you Eat Fresh ,Live Healthy. Visit us at
http://www.5adaycsa.com

Like Mother Nature, pregnant and nursing moms deserve the best. Fruits and vegetables, especially dark leafy green vegetables, provide Vitamin C, Vitamin E,Vitamin A ,calcium, selenium, molybdenum, folic acid (critical to prevent neural tube defects such as spina bifida) and insoluble fiber (helpful with constipation) - all necessary and vitally important nutrients for pregnant and nursing moms.

Thinking of making your own baby food for your little ones? Our "Baby Box" will provide you with certified organic tender baby vegetables such as baby carrots, baby spinach, baby lettuce,baby potatoes-you get the idea. Baby veggies are typically less fibrous than other vegetables and also smaller in size.Once these veggies are washed steamed and pureed, your little one will be on their way to Eat Fresh, Live Healthy.

This is how it works : Each Sunday, you will receive an email from 5 A Day CSA. Once you click on the link in the email, you can then pay via Paypal for your Individual, Baby or Family Health Box . Payment is due by Thursday at 11 AM; this helps the farmers to know how much produce to pick. You can pick up your box at the Hot Mama Fitness Studio. First time customers from Hot Mama Fitness Studio will receive a ten percent discount on their order. After the first delivery, a $50 membership fee is required.

Cultivating Health and the Hot Mama Fitness Studio
present Spring Cleansing for Health.
For details and to register for this wonderful and informative workshop,
check out the Workshops page.

Nourishing New Moms Series
Are you pregnant or breastfeeding, but unsure about what foods you should be eating to nourish you and your baby? This four session series will help you to incorporate nutrient-dense, whole foods into your diet that will increase your energy and improve your mood. We will address how to include healthy, high-quality foods such as greens, properly-prepared whole grains, good fats and sustainable sources of protein to prepare your body for birth and breastfeeding, or to rebuild it after your little one arrives. You will also have the opportunity to discuss ways to incorporate more self-nourishment and balance into your daily routine as a new mom. Includes four, 1 hour sessions.

$450

Nourishing New Moms Consultation
This is a great introduction to real food. Whether you are thinking about getting pregnant, are already pregnant or even breastfeeding, your diet needs to include whole foods that are clean and nutrient-dense. You will discover which foods are good sources of the vitamins and minerals necessary for optimal health for you and your baby. This hour and a half consultation will help you to identify your health goals for pregnancy and/or motherhood, in addition to identifying areas in which you may need support with food and/or lifestyle choices.

$150

Healthy Kitchen Makeover
I will visit your home and help you purge the poor quality “foods” in your pantry and useless kitchen gadgets in your drawers. We will discuss healthy alternatives and ways to organize your food for efficient meal making. I will also suggest a few tools that are guaranteed to save you time in the kitchen. By cleaning out the poor quality “foods” and kitchen tool clutter, you create a more enjoyable space in which to nourish yourself and your family. The session includes the following:

~ 45 minute health history consultation
~ 45 minute kitchen organization consultation

$150

Health Food Store Tour
Are you afraid of health food stores? Perhaps you've stepped inside one, but weren't quite sure what to think about the array of “crunchy” products. You may be a regular shopper, who is confused about what's healthy and what's hype. This hour and a half tour will help orient you to common products found in health food stores that may seem unusual to you. In addition, I will help you to distinguish between real foods and faux health foods that often make their way onto the shelves at natural food stores.

$150

Cultivating Hot & Healthy Mamas

.....In Partnership with Hot Mama Fitness Studio....

....Coming Soon!