Strength Training

Popular sports strength training: Errors that should be avoided weight training has now become a kind of national sport. “If years ago still football and running” was, it is today more and more people in a gym. Thats really odd: in a gym, there is a wide range of training devices and everyone is here: whether man, woman, old or young. But especially as a beginner you is often the mistake too much of the apparently well-trained powerhouses”, which are in the gym every day to impress to make and to accept advice and tips from them, that are not suitable or even completely wrong for a beginner in weight training. Moved the warm up quick and get to the devices. One of the most common and also most dangerous mistakes during strength training.

To warm up before the workout with some exercises reduces risk of injury and also ensures a better training results. Only and always same machines are for the Used modern fitness equipment irritate strength training simply to take advantage of this. But on most devices only specific muscles are trained, and if then always the same fitness equipment is used, that is nothing to do with the successful strength training and muscle building. In the free weight area, much more targeted exercises can be performed, which burn more calories. The coach at the Center will help here.

Copying other athletes in the Center impressed by the muscle mass of the minor person? Then, the exercises of must be really good. Thought wrong! You really know why your side man performs just this exercise and for which it is intended? “You’re also sure that this exercise really is running, or it is possible that even the experienced crack” is anything wrong? Better turn on the coach in the Studio and ask. It too often training is 7 days a week 2 times at day in the gym run and soon the muscles grow? This is also completely wrong. After an intense workout is once a recovery phase of at least 48 hours. Who has more experience, which can be later training program units to split, to get more training. Too light or too heavy weights and exercises are run upside down to heavy use often to light weights and the men women. Both makes for an ineffective training. Also many exercises carried out in particular by beginners still wrong at the beginning. It is better again at the coach to ask or to ask him, a little care must be taken, and to let you know if he or she notices that the exercises be done wrong. It is located incorrectly fed the best strength training little will use, when still Burger, on the menu are French fries and co. every day. Also a lot of supplements and protein to buy and to use them indiscriminately is not the solution. You should sit from the outset a target you, which should be reached with the strength training. Then is a training and Diet plan, which itself should be kept. The athletes, for example, in shops, which can provide exact information about receives information, what proteins for the own training are ideally suited.



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