Signs of stress – cold hands, shortness of breath and palpitations, forgetfulness, anxiety, headaches, muscular tension. Pay attention to your life. Personal introspection helps keep balance your life. Excrete in your schedule some time for myself, for thinking of their existence, enjoy nature, or meditate. Center for Environmental Health describes an additional similar source. Think about who you are in life and who want to become, what goals set ourselves for tomorrow and for that thank today. Do not forget to relax. A good rest is useful for the body, mind and spirit. If you have too little rest – it can exacerbate stress and produce headaches.
Physicians are advised to rest at least 7-8 hours at night and find time to relax during the day. Stimulate your brain. Keep it in good shape – to train, read books, journals, go to cultural events, play board games with your family or friends. The more you exercises your brain – the longer it will last you. The philosophy of wellness. Donald Ardell, PhD, believes the philosophy of wellness, which includes a lot of the principles of good health. There are areas of life that must adjust to the style of life "wellness." These areas are responsible for yourself, exercise and fitness, nutrition, stress management, critical thinking, meaning and purpose of spiritual, emotional, thinking, humor, games, and effective relationships. The truth is that we see today in Ukraine and Russia (the other CIS countries, unfortunately, did not sign) as the doctors belong to us. Her God, terribly sick. In most cities of Ukraine already is considered bad form if you do not pay more for doctor's visit, and what was my surprise that to go to the hospital – should not only pay for drugs dropper, "grease the palm" to nurses and attendants, not to forget about you, but pay for a bed (as in hotel).