Influence of overcompensation in hypertrophy When you allow adequate supercompensation the muscular system, energy sources and the muscle proteins are affected positively causing or giving rise to the desired muscle hypertrophy, it is in this period of recovery when presents the resynthesis of muscle proteins, with marked speed. This biological phenomenon explains very well the law Engelhardt: “any action of destruction (training load), it is a synthesis reaction (recovery) at the same level (compensation), and above this (super compensation).” . . In other words, for the body to produce an enhanced physical performance is often necessary to be submitted to higher loads, so that there is a fatigue, which leads to a phase of recovery and adaptation, which in turn leads to athlete to a higher peak capacity is the top of the super compensation phase and is where you must redo the next effort, allowing a gradual increase in performance. “R. c “is the last of the super compensation phase, the train’s end, maintains the level of conditioning or tends to decrease gradually. R is the recovery phase, if you train is this phase, performance is the same. “F” is the stage of fatigue, training at this stage, however aa maintained, tends to lead to overtraining, as the body’s reserves are reduced.
To train at this stage should be short-lived and highly trained athletes by; and immediately compensated by periods of rest, to improve performance. In a well planned training each load must be preceded by adequate rest, in order to increase the body’s response, and thus gradually to assimilate better every overhead, therefore this planning method provides better results in physical performance . Moreover, the excessive distance between the sessions training produced a reversal that lead to the results disappear. Also maintaining the same load for very long periods of time leads to stabilize the results and even turn them reversible.
Mary, February 15th 2015 |
It has proven that people eat less when food is placed and distributed in smaller pieces, i.e. that surely if all our foods were in the form of mini-bocadillos, probably we eat less. Have you heard that Chinese are slim because they eat less? In Eastern culture eat with sticks, single and can put a little food snack, filling more rapidly with less food. Probably in a few months all the diets for abdominal created by self-styled gurus of the topic, to include this principle, which perhaps already knew since hundreds of years ago in the oriental culture in spite of that it is almost impossible to guess the number of candy in a jar, persons and animals use numbers to judge how much food is presentreferring to quantity. That is to say that our body automatically think that this eating more, if we eat several mouthfuls of food, if we devoramos the same amount in 2 snacks.
In a study presented at the meeting of the society for the study of the feeding behaviour, the researchers tested this hypothesis with rats; placing a large ball of food and in the other 30 smaller balls in 2 parts of a labyrinth (being the same amount). Both contained the same amount of calories, but the rats showed a preference for running the area with smaller pieces of food. The researchers also examined how people respond to the sizes of the portions. With more than 300 University students, either with a whole bagel, or a cut in quarters again. Then, the researchers carried out a meal of courtesy, and let students choose how much to eat.
Students who ate the cut bagel ingested less calories, both the thread of bread and the next meal. This, suggests to the researchers, that the largest number of small parts are more satisfying and filling. These investigations, who will be joining many others performed, are completely logical. ES more, we can pilot the situation ourselves, and we are going to notice the difference between eating a great Burger with 3 floors, eat 3 Burger cut in half with which surely only we come to the second.
Mary, May 31st 2013 |
If you’re thinking of become a regular at gyms or sports equipment buyer insurance more than once that you ever wonder what are the most appropriate exercises for your body. We can recommend you some exercises, but prior to that the first thing you should do is to be clear is your mission in the gym, if keep you on your weight and maintain good physical form in general, or refine your body making a marked bodybuilding and more developed as possible. If your goal is essentially to maintain a proper physical condition you should invest most of your time using the accessories fitness that gives you your usual gym. You can ask your usual monitor, he will propose you a training plan based on the accessories fitness that will manage to you reach your physical form suited little by little and with greater guarantees. If your goal is rather to the contrary, achieve a sculpted body, you must give more importance to gymnastics apparatus. In this case the fitness equipment can’t be present, then the need for warming up prior to your exercise session, but the fitness equipment are that focus most of your efforts. Here you decide which part of your body is you want to develop in a more pronounced way, to influence your training with apparatus gymnastics on this area in particular. Finally, the relaxation also they have their importance, though deemed to apparatuses for massage as something secondary. Not so, since a good session of massage equipment contributes to download the tension accumulated during the hours of exercise in your muscles, making your break more enjoyable and that meet the following session in apparatus gymnastics with your strength intact.
Mary, April 23rd 2013 |
Improve your physical shape is possible without making great efforts; in the gym or at home, just a few simple exercises so that you can soon start to notice that your body is evolving towards the way you want. The only thing that you will need will be appropriate instruments and that Yes, a good dose of perseverance and patience, without which there is no fitness machines that are worth. For starters, paramount is losing those extra pounds avoiding loss of weight resulting in flabbiness. For this nothing better than starting your training session with some of the most appropriate fitness machines. The decision is yours, you decide which of the machines of fitness that are available is that you like: elliptical bike, stationary bike, rowing bench choose the one you like and start practicing exercise. When you have finished your session with fitness machines comes to relax, but you can take advantage of the time and at the same time that you’re recovering from the exercise conducted can continue with your preparation with vibrating machines.
Vibratory machines will help you to continue burning extra fat and at the same time to tone up just that part of your body that need it most, since you will yourself be who decides about what part will most influence their effects. Finally, it is time to mold your body and mark that part that you most want to highlight. You can do so through the use of cufflinks. If you are a beginner start with a few small dumbbells, with the weight you will be able to handle without much effort. View gradually increasing the weight of the dumbbell and do not forget, it shines on those muscles that you want to develop further.
Mary, March 18th 2013 |
Live Fit, Live Active Again and regular physical activity are important factors to promote and maintain good health throughout life. Learn more with these tips. A balanced diet and balanced nutrition supplies the fuel you need for your daily activities, eating healthy foods can help you realize your desire to stay in shape. Maintain good nutrition and balanced Proper nutrition supplies the nutrients they need to perform their daily activities, promote and maintain a healthy lifestyle and realize their desire to stay in shape. The proper nutrition is a balanced diet. If you agree with these simple guidelines on nutrition may be in good health at your fingertips.
"For a healthy lifestyle and active start each day with a balanced nutrition and essential nutrients." Welfare Report: Obesity is not a secret that, nationally, we gain weight – recent statistics show that there are now twice as obese Americans just thirty years ago. And with the extra pounds increases the risk of chronic diseases – such as diabetes and high blood pressure – so that the worsening of the epidemic should certainly put more pressure on our health care system. Obesity is not so selective when it comes to take victims – regardless of age, sex or race, millions of people are affected by it. But a report * published recently by the Centers for Disease Control (CDC for short in English) indicates that certain population groups are more affected than others. Data collected by the National Survey of Health and Nutrition Examination 2003-2004, NHANES known by the acronym in English, said such disparities – Obesity affects 45% of the black population, almost 37% of the Hispanic population in contrast with a lower prevalence rate of around 31% in the white population. Not surprisingly, in addition, that report differences geographical. There are higher rates of obesity in the regions of the South and Midwest of the country, compared with the values of the Northeast and West.
The report cites three factors that could explain the differences between the populations – the habits of physical activity, eating patterns and attitudes towards body weight. Compared with whites, for example, black and Hispanic population shows less likely to participate in regular recreational activities – in part because members of minority communities and low income may have fewer places in which physical exercise safely. It has also been documented that in neighborhoods with large minority populations are less supermarket chains, food stores or markets for fruits and vegetables and more fast food restaurants – which means you do not have many healthy options available. Moreover, even if they have access to them, the healthier foods are relatively more expensive than fast food loaded with fat and sugar.
Mary, September 25th 2010 |