Fitness and Muscle Building

Let me closer the most common misconceptions and myths on the subject of fitness, muscle building and six pack training in this article on the myths and fairy tales in terms of fitness and muscle building. These falsehoods are already firmly established in many minds or are advertised frequently by unfortunately unqualified personnel us. Avoid these 7 mistakes on the subject of fitness. Error #1: fat burning continues after 30 minutes an ES is often claimed that fat burning aerobic activity after up to 30 minutes is and until then only glycogen is consumed. Some contend that Gunnar Peterson shows great expertise in this. However, this is a mistake. Fat operates, as well as the incineration of glycogen, throughout the day and thus also in aerobic activity from the first minute.

Only the type and amount of energy supply can be influenced by the amount of intensity. Error #2: there is a fat combustion pulse when the subject is claimed, that it would burn at a heart rate of 120-140 beats per minute of the most effective fat and one during training in a higher heart rate range mainly glycogen burn would and would attack also muscle mass. You can safely put this in the area of the bodybuilding myths. It is true that higher the heart rate, percentage less fat and more glycogen is burnt, but the total amount of fat calories burned is still higher. It applies: the higher the calorie the higher also the burning of fat.

Error #3: which form a muscle is changeable this is one far ver Pap test errors in the fitness world. For this the popular incline bench press and upper pectoral muscle is considered the best example of “-topic.” It is said that the upper chest is specifically established by Schragabnkdrucken. However, this is nonsense. It is possible to a limited extent, to accentuate different shares of the muscle, but not to achieve a greater hypertrophy of individual muscle fibers.

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Franc In The Year 2011

Erhard sports supported o.d.T. (RL) see sports gaming and movement fixed of the BLSV Rothenburg, experience and try out. Under this motto the play and movement Festival of the Bavarian country sport Association BLSV that toured from July 5 to 23 by the three Franconian administrative districts was francs this year again active. As a premium partner of the BLSV Erhard supported sports this year the. The renowned supplier of sports equipment from Swiss francs provided a wide range of sports equipment for the municipalities play as well as for the BLSV sports park. Children and young people here could learn about sports beyond the usual physical education and try on more than 70 stations. Of Aikido to Speedminton in nine cities of Franconia active 2011 more than 12,000 students in the BLSV Sports Park came, even though the weather was not always. Large crowds was the 70 stations, where the children and young people were able to test their fitness and their prowess.

And not only so well known Disciplines such as soccer, table tennis and badminton, but also not everyday sports. Young people, for example, practised the Speedminton or Aikido. On the station of fencing at the they were trained in the handling of epee and foil. Then, two, were allowed to carry even a small duel. The Hip-Hop choreography of the dance workshop was well received. As a partner of the BLSV Erhard provided sports for a number of stations the equipment, for example for Soccette, a kind of basketball with his foot, for standing long jump or just Speedminton, the fast-paced variant of badminton without a net but with lots of fun and dynamism. The teams of the host communities in the municipalities play the work went with fun and dynamism.

“” Fun without limits with the municipalities play of Franconia actively”celebrity teams of host communities were consisting of mayors, clergymen and other local notables” to a sporty fun competition in tradition of game without borders “on. On the final day in the Fichtelberg BLSV sports camp met the district winner in lower, middle and Upper Franconia, to Swiss franc sportiest town”to be chosen. Sporty fun disciplines such as three leg relay with obstacles, XXL jumping rope or towel volleyball won the most points the team from Hassfurt and was allowed to the great Swiss francs from the hand of the BLSV Vice Presidents Jorg Ammon actively”accept the Cup and sports prizes. The second – and third-placed teams from Baiersdorf and Hollfeld rejoiced over richly stocked BLSV sports bags. A balance of Swiss franc actively 2011 you find on the Internet at blsv/bayernsport-aktuell/franken-aktiv-bilanz.html ERHARD SPORT – heavily in every discipline: Erhard sport international from Rothenburg ob der Tauber is a leader in the sports equipment industry. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular the planning and Equipment for sports halls and sports facilities all over the world are among the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR dairy route 1a, 91608 Geslau phone: 09843 9356-158 fax: 09843 9356 48158 E-Mail: Internet:

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Spring-motivation For The Right Workout

Who soon wants to be fit in the year, should be on the right workout eighth straight if you count already with the first warm rays of spring, can be devastating to be surprised by a renewed onset of winter. We should know better our brains can still like to deceive and lead to the hope when the first warmer days melt the snow. Sometimes one simply has enough of the winter and can it then too quickly by a chilly reminder he just but not quite over yet is, discourage. However, you can already prepare for the spring and bridge the time up there. This starts not only in their own home by giving away everything is reminiscent of Christmas and winter, buys new scented candles that lure with sunny heat and fruity smell but continue during our dinner the same. Winter is the time of sweetness.

Like you eats to himself there, a small supply of fat equal to a bear going into hibernation. It can now with all Hardness are challenged and pushed back. Although it is sometimes still too cold to ride with the bike to work, for example, but the visit of the gyms can tear a lot now. Who is the winter has let go the and entirely on sports renounced must now with the consequences and fight back in form. The more befreiender, it can be to stay the whole atmosphere and the inner pig dog, to tempted sit on the couch, to shake off and to add the newly won free spirits.

Not only the plants come out in the spring with new life and bravely pulled the Green heads through the last winter frost, also in us, Life pulsates noticeably. On the Ergometer, this pulsation may lead to outright performance given the long winter break. It pushes back this rain and the newly awakened desire for movement but can quickly lead to a malaise and bad mood. You have to be to themselves and can say yes I no American President. Rather it also helps in the absorption of the Training to admit a little praise and optimism and to motivate themselves. All the more joyful you can welcome also the spring and the first warm rays of sunshine during a run through the awakening forest or a meadow path. Also it hurts to have worked not the winter fat, if it extends over the first tight T-shirts. One has in the spring already started to rebuild his condition can the real spring and hot summer longer use, for example, then ride the bike to work, sucking in the promising smells of warm air and as soon as it is warm enough without jacket, be it even Brown. The whole motivation you should be remembered ultimately may be different is the partner. Some people need time not only in the morning to get up but take your time and generally with all like, have a different rhythm. Just because the winter again greets you should not despair and be sure, come the next spring.

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ERM Muscle Building Workout Plan

The ERM workout schedule is in the bodybuilding scene as the probably most effective Beginners training plan to build muscle fast. Beginners in the bodybuilding often complain about problems that they don’t know how they begin their career. But also advanced athletes have the problem, that they indeed did the early, but in the technical field have problems with some exercises, which it ultimately to injury or stagnant muscle can come in terms of bodybuilding. Therefore, it is extremely important to know the basics of the sport of bodybuilding at the beginning of a training career. The so-called ERM training is suitable for this purpose. The ERM exercise plan very slowly introduces the newbie of bodybuilding sports in the exercises and calls by the athletes that he initially ruled the practices and principles of training, before he himself stronger exercises or training plans, such as for example the split training, approached dares. The athletes will be used during the ERM exercise to build of muscle and can thus already the first limits of his physical ability test.

The ERM training is thus a classic Foundation program, which opens the door to successful bodybuilding training the novice. Basically should choose some exercises of athletes and this slow train. The fundamental goal of the ERM plan is that he technically perfectly mastered the athletes so often been training exercises. The secondary goal is of course the build of muscle, which is regularly automatically. That dominate the technology is so important, because there may be an increased risk of injury in incorrect execution of the exercises. The basic exercises, which should be dominated by every athlete are the bench press, rowing, the squats that front press, the Deadlift and Chin-ups. These exercises are in the bodybuilding field of the type of course, that the athletes should technically correctly master it. In addition he should Some other factors of the ERM exercise note newbie.

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Abdominal Training

The fitness blog explains how to get to beautiful abdominal muscles for an impressive six pack you must complete a targeted abdominal muscle training, pay attention to your diet and regularly perform a cardio workout to reduce your body fat percentage. But it is worth because a trained belly looks attractive, gives a better posture, because it is good against a hollow back, and self-confident makes the training. The right of the first step to the six pack ABDOMINAL training is to realize that an abdominal muscle training is necessary and to begin. You should do nothing: the body builds muscle fast, but it degrades quickly they, if they are not claimed! So, you have to stay on the ball. You can reach a well-defined six pack only if you can press your body fat through exercise and a healthy diet to about 12 per cent. No pain, no gain! Generally one can say that the muscles most grows, if you claimed you up to the limit. So rather not so often, but an intense abdominal training. This gives the body the signal that his power in this muscle group is not sufficient and it must build the muscles there.

The classical exercises for the abdominal muscle training is the sit up and the crunch. Both exercises are similar to that of the movement and are normally exercised lying on the back. To set his feet on the ground, side placed their hands on the head and stands on the upper body from the ground. Crunches will be raised only the upper part of the back, sit-ups the entire upper body is moved, however, direction of knees. If you have problems with his back, you should better abide by the crunches as abdominal training.

You can do sit ups and crunches in various versions: the upper body, you can either move straight up or diagonally, in other words the right shoulder to the left knee and vice versa. This, then the diagonal abdominals integrate in your abdominal training. To make the exercises more efficient, to fix in addition the feet from the ground, so that the knee angle formed a 90. You can put the legs on a low table. It is important that you overdo it too much with the abdominal training. If you totally overwhelmed the body, it reacts with pain. A muscle soreness is not so bad, but if you get severe back pain or problems in the groin you should take a step back. Then, your muscles for your training workload is simply still too weak! So: First grope to the limits and exercise regularly. Good luck with the abdominal muscle exercise! An effective six pack training is of course easier if you professional step for step guide, which greatly improves the training success exactly explain every step.

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EFX Kre-Alkalyn Nitro Pro

Original EFX Kre-Alkalyn with the muscle wonder weapon’ EFX Nytric muscle building, muscle growth and efficiency are driven to new heights. The innovative EFX Kre-Alkalyn Nitro Pro is especially effective. It is the most effective product on the market due to its high-quality, perfectly matched ingredients. The mixture of EFX Kre-Alkalyn and EFX Nytric EFX Kre-Alkalyn Nitro Pro makes a very special product. This composition is unique, as both products help each other to even greater benefits for the user. By taking enormous progress can be made, muscles can grow even faster, are even harder and have more pumping. Two top products are the highest quality creatine in EFX Kre-Alkalyn Nitro Pro: EFX Kre-Alkalyn and EFX Nytric. The Kre-Alkalyn is buffered creatine, which stimulates the production of high-energy substance adenosine triphosphate and considerably improves muscular performance and so.

So taking affect positively on the power and stamina. The original, extremely high-quality EFX Kre-Alkalyn is multiple patented and tested several times. This is confirmed by the BUCHI logo on the label. Combination with EFX Nytric muscle silver bullet”in the United States is regarded as muscle wonder weapon” the also containing EFX Nytric. It consists of arginine Alpha Keto Glutarate (AAKG) and influenced among other things the body’s hormone production, which accelerates muscle growth with a high protein intake.

Also, AAKG boosts but also the blood flow and ensuring a better supply of the muscles. Also the creatine from the Kre-Alkalyn EFX can get to its destination faster and work more effectively. It can be more quickly converted to energy. With its ability to optimize the conversion of arginine to nitric oxide (NO), EFX Nytric is unique and has a positive effect on strength and muscle hardness. For athletes of any kind that can capture of EFX Kre-Alkalyn Nitro Pro for almost every noticeable positive make. For athletes in almost all areas of the product can bring about progress. Because strength and fitness athletes reach through dietary supplementation with EFX Kre-Alkalyn Nitro Pro among others more lean muscle mass and a better muscle definition. But even with every other athlete exercise performance and thus the physical ability can taking be increased and improved. EFX Kre-Alkalyn Nitro Pro positively influenced also the concentration and stamina. Contained tea extracts provide more alertness and attention. No side effects, better absorption of EFX Kre-Alkalyn Nitro Pro is extremely high doses and contains 600 mg per capsule EFX Kre-Alkalyn and 600 mg EFX Nytric. Nevertheless, it has no side effects and is extremely well tolerated. It is also very stable in liquids.

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Background Knowledge Helps Fight Injury

In the Internet are numerous tips and a healthy, strong ready videos and the goal that put most athletes body is beautiful. Often the way is there difficult and long, but you have to be patient and is not over-exert, because this can add more damage than good to the body. Incorrect information by supposed professionals can also cause a wrong training. Especially beginners run the risk of doing much wrong during strength training. It is important to get expert advice from proven experts, before starting the workout. People who start with the weight training for the first time, should consult Traininern and fitness experts”, advises Tobias Fendt, operator of the Fitnessblogs.

Efficient strength training starts with a good preparation. Here, the athletes must know the workings of his body and affect them specifically effective exercises. So the training sessions have, for example, both the red and the White Muscle fibers attract, train them”, advises Tobias Fendt. Furthermore, it is important to avoid too many weights. Otherwise, it could quickly come to sprains, dislocations and deformities of the skeleton.

However, it is neither advisable to make too many repetitions with too little weight, because the training has no effect then so Blogbetreiber Fendt. The factors that must be considered when a sensible weight training, diet, the length of the training sessions, a proper warm up, sports nutrition, but ways to sculpt his body as one would like it include among others. To do this you must get tips from the experts, Tobias Fendt stressed. There are some Web sites that would provide good information gutefrage.net Advisor such as sport. But lyrics alone not enough finds fendt. Practical learning guide by trial and error to learn a technique faster and thus faster success in the sport. That’s why differentiated learning for strength training is always more frequently used. This means that a specific technique is visually trained and directly applied by means of images and videos”, says Tobias Fendt. This can happen in a gym by a trainer performs a perfect movement and the learner repeats this. But with the help of videos can traced a perfect workout from home and learned a technique”. Several videos on various topics available are good question Advisor also in sport. See… refer to interested parties, where you can learn as a beginner weight training. Tobias fendt

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Fronds, Rocking And Bouncy Yesterday

Skigymanstik before the crucial winter holiday: you know still Rosi Mittermaiers more or less telegenic ski gymnastics on television. There was pop, gewippt and skipped what was that stuff. A funny sight was back then. But fronds, rocking and bouncy a la Rosi is old news. Modern ski gymnastics, as under competent guidance in active sports park Moers is offered, has itself become a real core training. During our training especially the deep muscles is stimulated to stabilize”, know the aspiring fitness economist and avid skier. “Our ski gymnastics not only a great preparation for the season, but it is also a perfect endurance training with strength elements.” Before to Rigo Thiel, owner of active sports park Moers, with the family skiing holiday in the Salzburger Land makes up, stands for the former tennis professional ski gymnastics on the program: we always six weeks prior to the holiday intensive skiing prepare. Doing exercises that train strength, coordination and balance, are best.

Just who is fit and trained on skis is, can help prevent such injuries.” The 21-year-old offered every Tuesday effective ski gymnastics exercises until March from 17:30, strengthen all major parts of the body. These are especially ankle and knee joints, legs, the muscles of the trunk, shoulders and wrists. Those particular areas are required on the piste”, says Elena and promises: who trained force has no problems with coordination and technique. And also the soreness will not occur. Congestion or even injuries belong to the past.” Information:

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Fendt Training

Experts say: ‘A healthiest sport does not exist.’ Sports enthusiasts there are many in this world, but also many those who sit comfortably in the Chair and eagerly watch the athletes. This sports fans who only watch and not even exercise, lead a very unhealthy lifestyle. Long term lack of movement can restrict the performance of the institutions and also the physical structure is stockier. Practically, the lack of exercise affect negatively the whole organism and is a risk factor for many diseases. On the other hand, sport is a very healthy activity. This strengthened not only the bones but also heart and vascular diseases are prevented. Mens sana in corpore health called it in Latin.

“And that means as much as: A healthy mind in a healthy body”. Sport helps not only physically, but also protects against depression and increases mental performance. Not for nothing sports attached great importance the subject. But sport is not for anyone. At least not competitive, because it is using the body what weak organisms can cause health damage. A sports medicine check was so recommended, before you start with the fitness training.

This can what kind of sport for everyone is recommended and how it looks with the personal fitness be. Also determines the sports medicine review, what risk factors for active people can be dangerous. Sports are divided into endurance sports, gymnastic exercises and training for muscle building. Endurance sports include several forms of walking like for instance Nordic walking or hiking, jogging, cycling, swimming, cross-country skiing and rowing. The question of which was the healthiest sport, remains unanswered. Always by the people, it depends what kind of sport is suitable for him. Experts often recommend a combination of the three sports. This trains not only the cardiovascular system, but also the muscles formed. It is important that the Because supporting trunk muscles to strengthen the backbone. At the same time encourage the coordination of brain and muscles. Strain can be avoided, also sharp changes of direction, weight transfer and damaging blows on the musculoskeletal system in any case. Swimming is a good alternative and if you want to train all the muscles and promote muscle growth. At the same time, it consumes this much calories and strengthens its immune system. Also the heart muscle with training. Swimming or just keeps like jogging and charged with not the joints. So but also properly addressed the muscle that it arrives at the swimming on the proper technique. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success.

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British University

A training outdoors still fresh air strengthens muscles and immune system that remains a low-cost alternative to the workouts at the gym. Because there you can enjoy a good workout and enjoy the success. Finally, a muscle want to complete all workout in the fitness room. The stay in the fresh air one of the advantages of outdoor workouts first and foremost. Many people spend very much time indoors, whether at work, with family or in other events. A training outside is therefore not only the effect that the general fitness is increased, but also the result, that the mood rises and it is health better equipped against diseases. Practically, the stay in the fresh air strengthens the immune system.

The susceptibility to colds is not so great. The fresh air and if you live in the middle of the city to help nature, that improves the general well-being and the mood rises. Especially in It is important to provide the body enough oxygen and sunlight to get healthy through the winter of the cold season. A study of the British University of Exeter proves that a workout may be out there also much more effective than an indoor training. The outdoor training seems to have better effects, as for example a workout on a treadmill, because it accepted all sensory perceptions to complete.

If you would like to train out there, you can practice the various forms of training. Firstly there is the classic sports such as jogging, walking, or various team sports, on the other hand, you can perform various fitness exercises. So-called fitness stations/parks are available in many communities, where you can just stop and do the various exercises. This fitness trails take many who claim this with like-minded people in contact. A training out there has also other advantages. You can see more, smell, experience as a Studio. Except for jogging, you can drive for example, bicycle. Even more difficult routes can be mastered by mountain bike. The heavy dependence on the weather is one of the drawbacks of the training under the open sky. When it rains so you would be love in the House run outside to go. In the summer, it makes sense to move the training in the early hours of the morning or the evening, because the temperatures in the middle of the day can be too high and so the danger to get heat stroke. Even in winter, it is possible to complete his program of jogging outdoors even in freezing temperatures. Should the temperatures drop but too deep in the negative area, the exercise in the open air is prohibited. Otherwise, you risk a serious pneumonia. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists under Muscle-Guide.de. have fun and success in the training! Tobias Fendt

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