Neurosis – the most frequent violation of mental health. He brings not only the patient discomfort. However, modern medicine can successfully treat it, but it is best to avoid the development of neurosis. What is neurosis? Neurosis – a violation of health, which makes adaptation of the organism to conditions of living environment, distorts human perception of events and leads to the development of nervous system diseases. Often decreases efficiency and a sense of joy to life. Violates the patient's ability to communicate with others and to purposeful activity. In a healthy person there is no such things as irritability, aspiration complain, fear of something, inability to concentrate, fatigue in the absence of intensive work.
But in these cases we are talking about is not neurosis, but about coming features. They occur in 70% of the people. If some of these diseases are observed for a long time or are particularly strong, then we perceive them as an illness or neurosis, or any somatic disease. Neurosis sometimes manifests itself in another way: can cause violations of the digestive system in the form of stomach pains or cramps. Can also manifest palpitation or feeling of heaviness in the heart.
Sometimes in neurosis there are headaches, sweating, trembling, feeling of weakness, trouble breathing. One sign of neurosis may be a violation of the sexual ability. Scientists have found that neurosis occurs in 16% of women and 8% of men. In addition, it was found that heavy neurosis occurs in 10% of people, and neurosis mild to moderate suffer up to 20% of the people. Easy neurosis times occurs in each of us. Remember, whether you do not have to return to his apartment, from which you left a few minutes ago in order to make sure you shut it or put out the light on or off the gas. At the same time understand the futility of his actions and knew that the house is all right. However, in such cases, we are not talking about neurosis, but of passing nervousness. How to protect yourself from neurosis? Many people believe that they must strictly adhere to certain principles in life. These guidelines are so stringent that they impose on the person significant limitations, often unnecessarily. If a person is prone to neurosis, can not withstand its own principles, his inner conflict arises. Warning neurosis actually is the ability to rights to avoid 'the origin of internal conflict. " Great importance for the prevention of neurosis and has a correct way of life. Experience shows that the various troubles, because of which it may be a neurosis, we easier to confront, if you are in good condition. Good physical condition promotes mental health. In addition, the proper division of time devoted to work, leisure, entertainment and well as nutrition – all of it is acceptable for the prevention of neurosis. For a man prone to neurosis, is very harmful alcohol consumption, smoking, black coffee craze. And in conclusion I would like to add. External factors themselves may not lead to a neurosis. Most often depends on the person, how they will act on it. And more so depends on it, Will the impact of these factors to the emergence of neurosis. If you want to avoid this disease, you should get rid of those traits of your character, that obstruct your life and contribute to the creation of unsolvable situations, otherwise you should seek medical advice immediately.