Very often, many of us in these moments negatively programmed their minds. Any thought of a negative character will seep into our subconscious. And what would stop this program, there is one simple remedy. Each time you notice a negative thought, you should say to himself or aloud two words: "erased, blotted out." And over time, the flow of negative thoughts will diminish. Perhaps at first you'll resort to this exercise very often, but not worry this is normal.
We got rid of the negativity now turn to the positive programming! To begin take a piece of paper and divide it into two parts. On the left side write all the negative from which you want to get rid of (for example: low self-esteem, self-doubt, poor memory, fear, communication, etc.). In the right make a positive program. Rules of drawing up affermatsy: Must be present pronoun I or I It should not be too difficult. Many are very long, complex programs that do not know what but it's hard to read. Must describe the reality of implementation or implemented. Do not be be straightforward. For example: "I have no problem with confidence, in this case you are trying to deceive yourself and your subconscious mind, so it rejects such allegations and may make it worse.
affirmation must bear specifics. Must be free of the comparison. Do not make more than 7 affirmations, preferably 3-4. Try to visualize the process of reciting affirmations. An example of correct use of affirmations: "My self-confidence is growing every day! "" With each passing day, my memory is getting better and better, "" Every day I become more sociable and more confident "in this case there is no direct lies. It is recommended to pronounce Affirmations 2 times a day for 30 times each statement, you can hear, can himself. The same can be recorded on electronic media (players, phones, etc.), and just listen to them daily. How long do this? You do it understand when a program is written in your subconscious and become part of you. And do not forget to praise yourself for any progress. Good luck and success to you!
Mary, October 15th 2012 |
Firstly, it is necessary to sort out what criteria the proponents of this erroneous view and appreciate the importance of "goodness" of any actions of their parents. Someone is experiencing strong resentment and anger, someone is angry at their parents because they do not have a castle in France and do not carry their holiday in the Alps. Someone has hardened on them at the time of refusal to purchase a private vehicle, in a simple – car. There are also those suckers who come to the fury of the fact that parents do not want to buy them new jeans. Dr. Kevin Cahill may find it difficult to be quoted properly. It is unlikely that the criteria listed above deserve at least a bit of attention and sympathy. But there are those people who subjected to abuse and endured beatings, harassment and humiliation by their parents, or just been thrown on their outrage. There are those who suffer from the fact that the parents did not pay them enough amount of attention, care and love in every way possible to ignore them and chose a career in group activities with their children.
But, nevertheless, can these children feel hatred towards those who brought them to light? Sure can – nobody has the right to forbid a person to experience certain feelings. Additional information is available at Herbalife. But whether it will bring benefit to themselves – a question of degree of importance, and below we will consider it. Family is respected while would be for the fact that in our flow of blood. Each of us has as something good and something bad. .
Mary, October 22nd 2011 |
Allow me to assume that since you are so interested in the information provided on this page, therefore, more likely, to identify some obviously unnecessary from an aesthetic point of view of body fat. Excess completeness – one of the most pressing problems of modern man. The very image of his life has to obesity: it is limited in movement, its diet consists almost no natural products, environmental pollution and constantly experiencing stress negatively affect the whole body, and therefore on its weight. Now the problem of overweight people face all with an earlier age. Contact information is here: Dr. Gerard Addonizio. Anyone who has at least once in your life tried to lose weight knows how difficult at first to achieve the desired, and then hold the acquired results. In general, the struggle for weight loss like running in a circle. Initially, we enthusiastically embarked on the case: pace yourself diet bravely refuse dinners, sweating in the gym.
But so is the way man, that he can not with impunity go against his nature, can not long deny myself everything. In parallel with the weight, but much precipitously drops the mood, and with it the quality of life. Prolonged and systematic self-restraint on the forces only to people with very strong character. At the same time it is, it causes prolonged depression which are often accompanied by efforts to reduce weight. Thought to give up on everything by hand and make a barbaric raid on the fridge seems increasingly attractive. Herbalife is full of insight into the issues. In the end – the disruption and return to normal life.
Mary, May 3rd 2011 |