How To Lose Weight? 5 Rules To Lose Weight And Save

If you want to lose weight, follow these simple 5 rules help make your weight loss as comfortable as a result – more achievable. Rule one. Before you take weight loss as well as before any other business, think about what it is you want to achieve. Think and imagine, using all the senses, as you look, how you will feel, what emotions will experience how you will think about themselves and perceive themselves in an updated form. After you create your svelte image, continue to apply to him.

This image of your harmony will move to the target, even when you do not think about it, and easier to overcome temptations. Second Rule. Remember that weight loss – is a process. If you gain weight over a period of time, you can not expect instant success. Details can be found by clicking Cindy Crawford or emailing the administrator. Well, when you tune to a gradual and moderate weight loss. WHO recommends that an independent safety weight loss takes place at speeds up to 500 g per week! So 1.5 – 2 kg per month dropped – quite decent sporost. Tune in to what you are "long-distance running", do not expect quick results and do not worry if the time of time your weight is not changing. Weight loss can not and should not go every day.

Because even in the right way to lose weight weight can sometimes "stop" and even increase, then to leave again. For more information on the dynamics of weight loss here. Third Rule. If you want not only to remove excess weight, but for a long time to save the result, avoid starvation. Our bodies are a lot of years of evolution have adapted to ensure that cope with hunger as a common threat to life. Hunger is a signal for the body to ensure that the lower rate of metabolism and jump to the program storing energy as fat reserves. And one of the sites for fat deposits – is subcutaneous fat. So remember that starvation results in reduced weight, which usually does not last long – this time. And the two – creates a tendency to accumulate fat in the future. Rule Four. If you want to lose weight and keep then the result achieved, then look skeptically at the complex diet. The more refined a diet you use, the less chance of saving the progress of weight. The reason is that your body, "concludes" that, if the weight loss to just give up some of the product or product group, then, accordingly, to maintain the weight will still need to give up these products. As much how much you want to maintain the achieved weight. So if you want to save the resulting weight by the end of his days, it turns out that you should avoid those same products to the end. And this is a very difficult task. Because it is not necessary to use very complex and sophisticated diet if you want to not only lose weight but to maintain the achieved results in the future. More information about diets here. Rule Five. Move. Physical activity positive effect on the rate of metabolism – and that means that the accumulated weight will go faster – this time. Two – the movement develops in the muscles of those substances that affect our mood, and allows respond to emotions. This means that your mood is better, and you do not need to eat food! Use these simple rules in order to not only lose weight but to maintain and secure the result in future.

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Stress Neutralizing

Stress and health – the effects of stress and stress neutralization Everyone in his life faced with problematic situations. Someone did not appreciate at home, and it left its mark on the psyche. Someone suffered from the upcoming examinations. Someone was in trouble at work. Any negative factors are stressful. And if the person has not learned to control them, then sooner or later they will affect human health. Therefore imperative increase their stress levels and do not let the negative experience of triumph over you. Stress and its effects on human stress can contribute to various diseases, both physical and emotional.

If a person is faced with severe traumatic situation, it can lead to neurosis. A chronic stress weakens the immune system, nerve cells are depleted, there psihosomoticheskie disease such as duodenal ulcers, pressure, and many others. Prolonged exposure to stress increases risk of oncology. Stress affects not only the health but also on productivity. To perform Work does not have enough internal energy, a person does not have time, can not cope with the tasks. Just down the overall quality of life, the person ceases to smile and enjoy life.

Constant dissatisfaction does not bestow enthusiasm for your friends and family, and this may lead to a deterioration in relations. How to become a master of your emotions? Overcoming stress – is a science. And we need to study it and apply their knowledge in real life. Here are the general recommendations to deal with stress: thinking 1.Pozitivnoe To make it easier to relate to life and not make mountains out of molehills need to learn to think positively. Focus on a pleasant drive away and the thoughts that lead to stress. You can use the technique of switching. And every time you start reading the next dissatisfaction with affirmations or envision the happy images. You can also switch their attention to the outside world and observe what is happening, of what you see, hear and feel at a given time. 2.Fizichesie exercise regime Everyone must observe the regime of the day, sleep for 7-8 hours a day and exercise. And it is not need to go to a sports club, if there is no desire. Quite regularly go for long walks or daily exercise program at home. 3.Razlichnye techniques for stress management There are many techniques combat stress, the best of them – it's autogenic training and breathing exercises. And also helpful to do exercises to release negative emotions, such as keeping a diary or to engage in

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Fibromyalgia Patients

Approximately 2% -4% of the world's population, particularly its northern part, suffer from this disease, in most cases are women. In principle, this can not be defined as a disease but rather a constellation of symptoms musculo-skeletalnyh pain, increased nervousness, insomnia, itching and tingling, exhaustion of the nervous system. Recent research has described this disease as a cerebral interpretation of pain signals. On research we can conclude that there is a direct correlation between symptom and a sharp decrease in the protective function of the immune system and protective mechanisms in the body. Based on these data, we can suggesting that some of the organisms simply unbalanced, sync and lost the best sequence of action inherent to them. In general, the more we can say that the body is affected not just inside themselves strong enough to overcome all of these symptoms. Often, these patients turn to doctors, are all possible, often exhausting survey, which resulted in NO clear diagnosis.

Such patients are sent to psychiatrist, as found clear physical symptoms, and these women (and men) are simply defined as hysterical, hormonal neuravnoveshannye, gipohondriki and crazy, that adds even more frightening symptoms. After all, the patient clearly feels symptoms. Often you can hear from these patients' pain in my whole body! "Than they were even more reduced" against himself. " Coming to a psychiatrist, they tend to receive mental health drugs that somehow blunts their symptoms, which eventually leads to the fact that they start to really believe that they have no order to the psyche. Taking psychiatric medications, there are side effects of drugs and nothing has yet been able to break this vicious circle. Many of these patients, but, as has already been written previously been diagnosed only 2% -4%, and the rest just shy of receiving medical treatment because they do not want to be considered mentally ill.

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Respiratory Viral Infection

months, Rita fever up to 39 – 40 degrees! Inna immediately showed the child the doctors and pediatrician diagnosed Acute Respiratory Viral Infection. Rita was appointed medical treatment. For the deepest Unfortunately, after 30 days of treatment, the desired effect was not. Child was sent to the full survey. In the department of Urology at the Kiev GDKB number 1. The doctors did a comprehensive survey, and the verdict was pronounced awesome! What happened to Rita? It was found that the poor man is endowed with a set of pathologies nightmarish! But at the same time, Rita could be saved! It turned out that this girl congenital heart disease, chronic pyelonephritis, women hypospadias, renal failure, multikistoz right kidney and obstructive megaureter only functioning left kidney and urinary tract anomaly. But Rita has a good chance even though the nightmares diagnosis, the patient can be saved Rita! Unfortunately, Dr. Kiev simply afraid to take on Rita's problem! But Rita's family strongly believes in the possibility of salvation Rita! Mama Rita, this brave woman has sent letters to assign the appropriate treatment of the situation! Alas, as with many 'average' people in Ukraine, Inna simply do not have the necessary sum of money! Only hope for a donation of good people! For that reason, we treat parents!.

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Internal Environment

450mV. AFP distilled water = 300 … 450mV. Interpret the significance of these figures. The internal environment of a person has a negative ORP (-70mV). Click Senator From Kentucky to learn more. And is a donor of electrons, which are necessary for cells to function.

Free electrons provide the normal cell membrane potential, pereokislyayut free radicals and thereby remove the decay products are fueling the energy (electron donors) in the normal oxidative reactions of the organism, etc. etc. When ordinary drinking water into the tissue of the human (or other) organism, it takes away electrons from cells and tissues, which consist of water by 70-80%. As a result, biological structures body (cell membranes, organelles of cells, nucleic acids and others) are subject to oxidative degradation. Since the body wears out, aging, vital organs lose their function. But these negative processes can be slowed if the organism with drinking water and food supplied with the properties of the internal environment of an organism, ie, having a protective properties. This is confirmed by numerous research in specialized academic centers in Russia and abroad. Now imagine what happens when you drink water that has a 450 mV ORP.

In this case, all your life force goes out to bring this destructive to the body fluid to the required (-70mV). And how to take the body to free electrons, if the urban air of negative ions in the hundreds of times lower than normal, if all the food and water are acidified (acid rain), if the fruit juice, fresh and abundant plant foods with environmentally friendly "beds" are not very accessible. And what we eat and drink, does not differ by AFP from tap water. As a result, the body in an attempt to get free electrons, is forced to consume more food and even harder to oxidize it, and this leads to zashlakovke, fat storage, and again to the formation of free radicals, for which the output needs more food, etc.

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Food Oriental Medicine

The Chinese company, Tianshi manufactures high dietary supplements for beauty, health and energy to maintain a modern man. Tiens Company operates in the market of dietary supplements since 1993 and has now Tianshi products are 103 people around the world. Bada Tiens tested to ISO-9002, have 13 gold medals, WHO, endorsed by Health Ministry, made in an official register of dietary supplements, which guarantees high quality nutritional supplements. But most importantly, our users say products – the result of applying a high stable. In this case there are dietary supplements Tiens gently, without causing side effects, they can be applied even for pregnant women and children. For the production of dietary supplements company Tianshi uses only natural, organic, environmentally friendly raw materials, modern biotechnology and advanced equipment. The uniqueness of Tiens supplements is that being based on the recipes of Eastern medicine, some of which more than 5,000 years.

This compares favorably with supplements from Tianshi unique and provides high performance applications not only for maintaining good health, but also the treatment of various diseases such as bronchial asthma, allergies, diabetes, hypertension, obesity, prostatitis, gemmoroy … Bad Tiens embody a philosophy of Oriental medicine, ie, eliminate the root cause of diseases by enhancing your own body's defenses, regulation of the endocrine, cardiovascular, digestive systems, metabolic processes, restoring energy balance. Balance the vital energy Qi is the key to good health in terms of Eastern medicine. Doctors of Oriental medicine say: 'Does it hurt where it did not pass, but where is no pain. " There is a view of energy and blood that normally should proceed smoothly throughout the body. Proper use of dietary supplements Tianshi improve the passage of blood through the vessels and energy on the energy meridians, which allows faster to achieve the desired result. Recovery of the body and energy balance with nutritional supplements Tiens occurs in 3 stage: cleansing of toxins and harmful energy (chitosan antilipidny tea, slimming tea, digest, a double cellulose …); Restores quality nutrients (spirulina, Biocalcium, Biocalcium to reduce sugar Biocalcium for children biotsink …); recovery of lost functions and energy balance of Qi (Cordyceps, Icahn, holikan, veykan, fat eels, propolis, an extract of ants …). Research scientists from the Institute of Tiens constantly developing new formulas of dietary supplements, is most appropriate for the changing needs of modern man. Tiens Company motto: "to bring health to humanity, to serve the public!"

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Place Of Psychotherapy In The Treatment Of Drug Addiction

In fact, addiction is a problem of personality, so it should be treated with psychological methods. Psychotherapy is aimed at resolving his emotional stress, temptation, or undecided in the fight against dependence, as well as address the internal needs of the patient, who had satisfied the drug, and, where possible, rehabilitation and reconstruction of the individual. Chronic poisoning of the body of drug impaired perception of reality, social and emotional immaturity, form a sick person, for which a return to normal life is possible only in case of serious corrections with its long-term psychotherapy and rehabilitation. Psychotherapeutic work begins with examination of the patient. However, serious psychotherapeutic effect only after the disappearance of the manifestations of withdrawal syndrome. Fear, depression, dissatisfaction, feeling of worthlessness and insecurity in social relations are an expression of human inability to adapt to changes in external conditions. A person suffering, feeling isolation from society, which he perceives as hostile toward itself.

Therefore, psychotherapy should focus initially on the moral support, and then re-generation in terms of new positions respect to the world and to himself. As a result, the individual becomes more mature, and the energy due to internal conflict, is released and can be used in new and useful psychological purpose. Home goal of drug treatment – to awaken hope for a better future. First of all, it is necessary that he lost touch with former way of life, and then the therapist should help to develop new socio-appropriate habits. Drug addict for a long time felt themselves thrown out of society begins to realize that he can become a full member. Psychotherapeutic approach depends primarily on the individual characteristics and strength personality, the kind of problems that people trying to solve with drugs, from the mental state of the patient.

Various forms of psychotherapy. When rational psychotherapy is an appeal to conscience and intellect of man to his logic. With hypnotherapy, the patient assumes a passive part in such treatment. Hypnotic session setup creates self-esteem and self-confidence and opportunities destruction of unwanted behaviors. In class group psychotherapy patient shares his thoughts and advice with others, sometimes helping them, and it raises his self-esteem and self- dignity. The patient is discussing with other team members what would he hesitate to speak in other settings, at the same time restoring the communication skills. In family therapy, family members are involved in the process counseling to improve communication and problem solving skills within the family. This avoids the aggressive style of communication and mutual recrimination in the family. Codependency treatment – treatment of the disease affecting close to humans, can develop mutual respect and understanding between family members. Placebo – therapy is used to calm the patient as a result of his belief in a certain effect of this medicine. Whatever were the methods of their goal is one – to maintain patient confidence in the firm not only do away with drugs, but to restore the lost health and good name. Convince the patient to abandon unhealthy behaviors and replace these forms on generally accepted in normal society. The intensive restructuring of the patient's personal work to build the installation at sobriety, building a new kind of relationship and communication. Addiction Treatment – a complex process – this includes medication and psychotherapy. Voluntary treatment – "setting for treatment and abstinence" of the patient – ensure cooperation and understanding physician and patient, and therefore the successful outcome of their joint activities.

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Medicine From Nepruhi

The thought ran, tail neponyatki waved, his body tensed. Anger you visited, the discharge through the body missed it, stuck in some places, once the voltage has risen. Joy, pride bursting again, our favorite body stretches. What kind of attack a – a person's life is full of adventures and emotions with feelings, and they are all more strain than relaxing. Tension, if not go into details of biochemistry and psychology, always blocking the free flow of energy. C On the one hand – sorting of energy produced from other energy-wasting.

So much for the illness. Imbalance it a name. And you want freedom, health, flight, not only thought but the body and soul. To achieve something like that, humanity has come up with exercises and gymnastics with water treatments. For privlekalovki invented trainers and clubs with tricky titles. When such a lot, "fun" over the body easier and more fun. Man falls to dependence on the pump, "health." The body, through a "healthy tension", such as job, dispersed energy, the stimulus received and forth. As this load is rapidly converted into its opposite – the static, harmful tension, then there is a need in the next portion of fitness fun.

Circle. In men, another attack manifests itself – should be inflated to keep the muscles toned – or will lily-livered incrustations. In my opinion, the removal of the voltage stress is not the best way to survive in a stressful environment. Although it is ubiquitous. What makes us tense, in many situations? Memory ancestors and their own negative experiences.

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Health Properties of Honey

Honey – is a food that is produced by organisms of worker bees. To this end, the worker bee, must first gather honey from the nectar of plants, which it converts to honey. During his origin, honey is blended, padevy and floral. In the last two clear, but the mixed honey, produced from a mixture of honeydew and nectar. Pad – a sweet drops that are on the leaves of trees. Created Pad insects, which in turn feed on plant juices.

The best honey is floral, namely, alfalfa, lime and so on. Honey should not have a moisture content of more than 21%, and an inert sugar not less than 79%. The main substance of honey – it is invert sugar, which consists of a mixture of fructose, glucose, and all of which are in equal amounts. Honey also has a small amount of sucrose, about 7%, as well as minerals, proteins, and aromatic pigments. No tolerance to honey impurities and signs of fermentation. Those flour products, which are prepared with honey, are very attractive, but it has a pleasant smell and taste, and that Most importantly, these products are stored for much longer. Honey is packed in special wooden tubs, or many who simply merges it into metal cans. It is worth mentioning that, because of its unique composition, honey can be used as an antiseptic.

Also in the honey created such conditions that it simply can not flourish. Artificial Honey – this is a cheap substitute honey. As with natural honey, it has a large of invert sugar. To do with boiling sugar syrup, and add food acid, the approximate temperature of the boiling range from 107 to 108 mi-mi-degree temperature, cook for about 20 minutes. At this time, the acid begins to catalyze the hydrolysis of sucrose. After that, this syrup is cooled and acid is just neutralized with baking soda. To the mixture was flavor of honey, it added a little honey. Such artificial honey, should be currently about 78% of dry matter and invert sugar quantity must be equated to the amount of natural honey. Of honey is a natural, natural antibiotic, which is actively involved in the exchange substances because of the considerable number of amino acids in it. For example, honey can be compared with the usual garlic. But compared with the garlic, honey, have a much more pleasant taste.

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Happiness

Sometimes happiness is close and perhaps, but a couple of absurd coincidences – and the love between two ideally suited to each other people do not know. But do not despair, because everything is still possible to correct and change it! Let’s not much speak – give a clear example of this life. I have a friend of a friend. The girl – Beauty, athlete, member of the Komsomol. True, true! This princess-laughing. Long waited for love, rejected suitors annoying, and here – met him, the man! Decent, secure, beautiful … In short, such a saw it in my dreams! But he did not seem to notice her beauty and charm to not see the girl in the eye.

And went to their way, even though the two were meant to each other by fate. And how fortunate that through the magic love spell powerful, this problem has been solved. Three weeks later he proposed to her. And I know, I believe: their relations will be bright, but their family is strong! That such as love magic? Lapel, love spell, conspiracy – everyone knows about it, heard these words. But few people is a mysterious ritual of love the love spell. And rightly so! Do not do a love spell on their own. Believe me, such subtle matter should be restricted to specialist, to do no harm, not to break delicate strings of relationships between people and strengthen them. And then people begin to understand each other better, find hidden mutual interests, but in their hearts the flame of true love for each other. A spell itself is just a magical effect, aimed at strengthening or restoration of these bonds.

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