Fish Oil Benefits

When oils and fats are the above-mentioned words, people interested in health and especially losing weight tend to run into hiding. What they don’t realize is that there are good fats and bad fats. Complete avoidance of the consumption of oils and fats would actually be detrimental rather than beneficial to your health. The truth about essential fatty acids fish oil should always be part of our daily diet without them, we are one step closer to health problems. Essential fatty acids are divided into two families: essential fatty acids omega-6 and omega-3 EFAS. Although there are only very slight differences to distinguish the two groups of essential fatty acids from the other, studies have shown that excessive intake of omega-6 fatty acids can lead to inflammation, blood clotting and the growth of tumors. The good news, however, is that the opposite of the fatty acids is omega-3.Omega-6 acids found in vegetable oils, while omega-3s are found in the oils of fish among other foods. Omega-6 to Omega-3 doctors and scientists have the same opinion as the cause behind the increase in cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain types of cancer is none other than an imbalance in the intake of omega-3 and omega-6 fatty acids as mentioned previously, the omega-6 acisdos found in vegetable oils.

This includes but is not limited to oil corn and soybeans, two of which contains high amounts of linoleic acid. The Omega-3 on the other hand can be found also in marine plankton and walnut and flaxseed oils. It must be important to take into account the fatty fish and fish oils containing acid Eicosapentaenoic (EPA) and Docosahexaenoic acid (DHA) fatty acids that have been observed to provide many benefits to the human body. In the early 1970s, a study of the Greenland Eskimos have reveladoque one of the reasons principal by which rarely suffer from heart disease is due to their diet rich in fat (mainly composed of fish). The two essential fatty acids, EPA and DHA, are also useful in the prevention of arteriosclerosis, heart attacks, depression and various forms of cancer. Supplemented fish oil food also have proven to be useful in the treatment of diseases such as rheumatoid arthritis, diabetes, disease, Raynaud and ulcerative colitis.

A healthier heart heart is unquestionably one of the most important parts of our body and having a heart that is not healthy means having to suffer a life quite limited. Naturally, it is in our best interests to keep the heart healthy and happy and one way of doing this is to eat foods containing fish oil. In Athens, Greece, for example, conducted a study to prove whether there is a direct relationship between high fish diet and inflammation of the blood vessels. The results revealed that those who ate more fish than the others had a lower level of c-reactive protein and Interleukin-6, factors that are commonly used to measure the risk of inflammation of the blood vessels. These benefits remained even when the various risks associated with high fish diet are taken into account. Consult your nutritionist now! Nothing is good when consumed or used in excess, but avoid full of a kind of food in particular is equally harmful. Consult your nutritionist so that the correct amount of fish consumption for your age and health status.

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