Dried Fruit and Weightloss

Dried fruits have come from warm countries, no wonder men and women always look lovely East since ancient times. The benefits of these sweet dried fruits with a lot to say. They are useful for the liver, stomach, intestines, heart, brain. And I found that dried more useful for losing weight. How? I certify that the discharge in dried fruit really works. Just be sure to follow my instructions and observe the number of eaten fruits and duration of discharge.

During a fasting day you can lose 1-1.5 lbs. Do not be fooled that all fruits very sweet, very different in their sugar. This is fructose, it is very useful and not deposited in unwanted places like ordinary sand. Which dried fruits to choose to unload? Perfect figs, prunes, dried apricots, turmeric, wild rose, apples, pears, peaches. Attention! Candied peel, candied pineapple what are, papaya, kiwi, cantaloupe, watermelon, the most useless sweetness.

They do not have healing properties because of their candy first, and only then dried. They lost all the vitamins and they contain 80% of regular sugar. How much can you eat? Suffice 400-500 grams these fruits throughout the day for women. Men may increase the dose to 200 grams. What to drink during the day sweet relief? You can and should drink plain water (without gas), black tea, green without milk, coffee. All sugar-free and milk. During the day, you can not use other products. Even a little bit. Believe me, the fruits are very nutritious and you will not be hungry. Moreover, from hot drinks will only decrease the appetite. As it is? Divide all dried for 5-7 servings. Try not to overeat at a time. One reception portions from one or two cups of tea or coffee will satisfy your hunger for 3-4 hours. Day pass without panic desire to eat, as it usually happens in the fasting days. I myself do not supporter of the mono-diet, can not eat the same food all day, such as cereal or apples. I love the variety and diversity. And that assortment of dried fruit satisfies my needs great. For variety, you can pour 5.6 fruits dried apricots or prunes boiled water and let stand 6-8 hours. Then after a while you will have a great portion of saturated compote. And it does not have to cook. What to pay attention during unloading at dried fruit? Do not go overboard. More than three days you can not eat in this diet. Eat as much as expected. Do not increase! Drink only approved beverages. Believe me, the sugary drinks you do not want. If feel unwell, stomach pain, bloating, nausea, upset, stop. Perhaps you have loose bowels and it is difficult to treat. If you know that you have problems with digestion, then rose to discharge, dates, dried apples. Do not prune! We know him from childhood properties! Good luck, good discharge, easy weight loss and good health!

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Hair Extensions

Many devotees of contemporary fashion goes from beauty to anything, as increasing the master refused to do the procedure on their hair. And there are plenty of reasons that are clarified in the diagnosis of each hair individual client. You can get hair extensions, only if your hair is long, not less than 5-7 see if your natural strands shorter, no modern machinery and apparatus for hair extensions you do not assistants. During hormonal disruptions, pregnant women and teenagers are very thin hair and brittle, so it is worth considering whether the people of the categories listed building. The fact that the procedure can damage the hair. A related site: Dr. Laura Rogers mentions similar findings.

True, some experts, by contrast, believe that the locks will be accrued to develop the muscles of the head and improve the hair structure. Each artist who trained hair extensions will say that forbidden to carry out the procedure for people who carry out a course of chemotherapy. It is necessary to give up on hair extensions, if you have different scalp sensitivity. In addition, the hair is forbidden people suffering from vascular dystonia in her a strong manifestation. Not listening to the prohibitions, the effects of hair can be disastrous. African braids for African braids contraindications less. You can weave synthetic hair – kanekalon the sale of which is always in beauty salons, in the presence of native hair short as 3 or 4 cm, however, if you are ill, vegetative dystonia should be cautious, and may even postpone the braiding until better times.

When you create an African braids, not so much critical thickness of your hair and their health. So you can afford to build for the hair, even when Bleached hair strands or permed. Hair braiding and afrokosichek depends on the master, who will spend it. So you should give your hair only in the hands of highly qualified specialist, who will keep you from building if it is contraindicated in you, and competently perform the procedure, if your hair is completely ready.

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