Very often, many of us in these moments negatively programmed their minds. Any thought of a negative character will seep into our subconscious. And what would stop this program, there is one simple remedy. Each time you notice a negative thought, you should say to himself or aloud two words: "erased, blotted out." And over time, the flow of negative thoughts will diminish. Perhaps at first you'll resort to this exercise very often, but not worry this is normal.
We got rid of the negativity now turn to the positive programming! To begin take a piece of paper and divide it into two parts. On the left side write all the negative from which you want to get rid of (for example: low self-esteem, self-doubt, poor memory, fear, communication, etc.). In the right make a positive program. Rules of drawing up affermatsy: Must be present pronoun I or I It should not be too difficult. Many are very long, complex programs that do not know what but it's hard to read. Must describe the reality of implementation or implemented. Do not be be straightforward. For example: "I have no problem with confidence, in this case you are trying to deceive yourself and your subconscious mind, so it rejects such allegations and may make it worse.
affirmation must bear specifics. Must be free of the comparison. Do not make more than 7 affirmations, preferably 3-4. Try to visualize the process of reciting affirmations. An example of correct use of affirmations: "My self-confidence is growing every day! "" With each passing day, my memory is getting better and better, "" Every day I become more sociable and more confident "in this case there is no direct lies. It is recommended to pronounce Affirmations 2 times a day for 30 times each statement, you can hear, can himself. The same can be recorded on electronic media (players, phones, etc.), and just listen to them daily. How long do this? You do it understand when a program is written in your subconscious and become part of you. And do not forget to praise yourself for any progress. Good luck and success to you!
From childhood, most of you, dear women, get from their mothers, grandmothers, fathers and installation, to be real smart. You should eat well and listen to seniors – in early childhood. You should eat well, to clean up after a toy and listen to seniors – to kindergarten age. You should normally eat, clean up their belongings, study well and help a senior – at school age. You should get an education, get a job listen to the elders and help them – in a mature youth. And then, you have a good marriage and lead a decent life married ladies, faithfulness family hearth as a whole and mother to her husband in particular. So, what happens? You are told from childhood irrefutable, immutable dogma, which, on presentation of your relatives, you should follow blindly, without beginning to question under any circumstances. And if suddenly, some sheep, stands out from the flock and fighting off the maternal and paternal hands, she immediately labeled as to which lives an unhappy sheep, fiercely resisting and denying, adnate to the stigma of it. 
Springtime is an anxious time for many parents, especially acute problem for those whose child this fall will go to first grade. Educational race in our time begins with the selection of a good and prestigious school, training on training courses, testing, sometimes on duty at the school door on the day of application and, finally, entering the long-awaited first class. And it seems that such actions are justified by their parents, is concern about the future of children, and yet often give rise to a number of psychological issues, whose consequences are sometimes not immediately visible, but no less dangerous. In our difficult situation in terms of social and economic instability of a large number of adults living in constant fear of "not cope with the difficulties": losing their jobs, become poor, sick. Parents have become more insecure, vulnerable and emotionally unstable. 
Most men believe the amazing depth and strength of woman's beauty makes it mysterious. Almost every woman wants to have in their arsenal of such weapons, but to get it is often hampered complexes … who need to learn how … destroy! So why do people start from complexes? – Complexes with which we often prefer to run away from problems arising from some psychological trauma, which fixed in the human subconscious – says Nazip Khamitov known psychoanalyst, philosopher and writer. – There are five basic psychological complexes that we have with his wife Svetlana Krylova, also a psychoanalyst, called the as follows: complexes Eternal Cinderella, Snow Queen, Marilyn Monroe, Joan of Arc and Athens. 