The Seriousness

It completed the order saying: First the bread, professor, later books! That ached in my soul But clearly that I go to help it! I go to also continue loaning my books, therefore of bread the man not only lives! Three fallacies. We hear to say: ' ' The quality of education is bad because the professors are despreparados' ' or ' ' Someone does not learn because he is not inteligente' ' ' ' The poor persons do not enrich because not if esforam' '. How nothing! The fools only believe this! ' ' It will be that the unpreparedness of the professor is really the cause of low the quality of education? It will be that as much low the quality of education how much the unpreparedness of the professor does not depend on one efficient educational politics? ' ' She is necessary to think on this! ' ' In a similar way, the cause of the poor children not to learn is not, properly, the lack of intelligence and, yes, the malnutrition and the proper pertaining to school, inadequate system to the children of the classrooms desprivilegiadas' '. E, let us agree, ' ' the real cause of the poor persons and the villains not to enrich are its social conditions, that they hinder to them to promote socialmente' '. The poverty, the hesitation, the distrust of some face to the education announces a new time. The fights between Old and the New also occur inside of each one.

It has many old with new thoughts and many young with old thoughts! still has disposal of some professors, although the difficulties. The hope still persists, although everything and of all. Charles Brandes can aid you in your search for knowledge. Hope of that the old worker and the young reader read its pamphlets and texts. understands. It is not for that the professor and the writer exist? They exist to see the seriousness of both? of the old one and the new? when reading and arguing the text of the pamphlet.

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Violence Against Violence

In As chapter will be boarded the aspects of the Process of the Violence Against Aged and the Familiar Conflicts related to this Violence and the Study of the Classifications of the Situations of Violence Against the Aged one. In the Third Chapter it will be consolidated the data of the carried through research bringing for the quarrel the Reality that if finds the Aged Victims of Violence and maltreatment in our city and the world. It is noticed necessity and the importance to argue this thematic one that permeia the society, therefore the longevity of the aged ones is a fact concrete, and from these quarrels or research they can generate subsidies where the laws in validity and already cited effectively guarantees the security, dignity, health, promotion and the integrity of the aged one next to the familiar ones. Measures that develop and fortify the familiar bonds. The result of the research presented, that the lack of these bonds or of as they had been constituted, cause maltreatment and disrespect to the aged ones for its aggressive cuidadores/. Chapter I? The Process of World-wide Aging and the Social Protection of Aged the 1.1? World-wide Population aging the aging of the world-wide population is a new phenomenon which exactly the powerful countries richest and do not meet prepared to absorb this segment, considering itself it rise of the quality of life of the urban and agricultural populations and the present precarizao of the politics of health of the aged one. In the developed countries, this transistion occurred slowly, accomplishing itself throughout more than one hundred anos' ' ' ' Some of these countries today present a negative growth of its population, with a tax of births lower than of mortality. (Lobato: 2004:135). If, in the past, to age age a privilege of some few developed countries, in the present time started to be an experience of almost all, indifferently of its partner-economic condition.

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Alimentary Concern

Nowadays we hear to say each time in having care with feeding more, either for the increasing tax of obesidade a little for all the Europe, formation and sensitization shares have been taken the handle in order to fight the bad alimentary habits. Normally one takes the blame in lower court the restaurants of fast-food, then of followed the remaining plastic food that each one of us can acquire in the supermarket. But the truth is that the problem goes beyond the little healthful food ingestion, when argues the problem of the obesidade, we have necessary mind of speaking of the life style that we lead. Thus if we feed in them badly, we possess a sedentary work, we do not make physical exercise, we live a stressada life and we do not sleep the recommended hours of sleep, all these factors influence for the degradation of our body and welfare psychological. Instead of centering in them only in the problems of not healthful the nourishing industries we must infuse soon since in each child the importance of exercise physicist and good habits of life. Exactly when it desires to go supper it are each time more exists a care in keeping healthful menus and same the Portuguese kitchen is recognized for a diversity of foods and ingredients and forms to cook, as cooked and grilled. For such it is enough to give a sight of eyes in the restaurants where it desires and to analyze the menu.

It uses to advantage to be something pleasant and relaxed it does not eat to pressas, in such a way its body it will go to process the food best and it will have the sensation of satisfied, instead of eating very fast, and soon eating too much finishing for only finishing when already to feel itself full. One is about a small detail that will certainly go to make the difference. The care with foods must be efectuados whenever it eats, in house opts to portions of all the elements of the wheel of foods, and when it is it are of house, it is fed in restaurants with healthful choices, will be able to use to advantage the type of kitchens all, since in Portugal, nowadays restaurants specialized in eastern food exist, of fusing, Indiana, etc, all with delicious and good plates for the health. It will be able to inquire the relative information to each restaurant in the Internet, since they meet diponibilizadas and even though online is possible to reserve table.

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Human Rights

Diversity of etnia Race/; Throughout history, the belief of the existence of superior and inferior races lasts which normally is used to justify the slavery or the domain of determined peoples for others. Racism is the certainty of that a relation between the hereditary physical characteristics exists, as the color of the skin, and determined cultural traces of character and intelligence or manifestations. Creating a false idea of that races exist pure, that these are superior to excessively and that such superiority authorizes a hegemony historical politics and, points of view against which if they raise considerable objections. Diversity and Human Rights X Religiosidade the Brazilian State is lay. This means that it must not have, and does not have religion. It has, yes, the duty to guarantee the religious freedom. It says the article 5o, interpolated proposition VI, of the Constitution: ' ' The belief and conscience freedom is inviolable, being assured the free exercise of the religious cults and guaranteed, in the form of the law, the protection to the cult places and its liturgias.' ' Art. XVIII? all person has the right to the freedom of thought, conscience and religion; this right includes the freedom to change of religion or belief and the freedom to reveal this religion or belief for education, the practical one, the cult and the observance, isolatedly or collectively, in public or particular. Diversity and Aged Human Rights X Lately the statisticians in they show that indices of infantile mortality this diminishing in Brazil and on the other hand, has an increase in the life expectancy, has a demographic transistion that has been responsible for the growth of the population of aged. We know that the breaking of the rights of the aged ones is very common, inside and outside of the familiar seio occur cases of physical and psychological violence, financial abuse, indifference among others types of maltreatment with this population.

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Thigh Muscles

- To improve the flexibility of the internal muscles of the thigh, posterior muscles of the thigh and oblique muscles of the abdomen. Justification: The movements of brandish need balance, good position, demanding force of the muscles of the trunk, to advance and to withdraw is used of the muscles of the thigh, with emphasis in the expository muscles to advance, without dislocating the body all facilitating a jib when necessary, therefore it is necessary that the musculatura has flexibility to carry through this movement, mainly in the movement I sink, therefore some exercises of flexibility become necessary, however they do not have to be trained in the days that will be carried through trainings of force for this musculatura. In relation the weapons used in Esgrima, some relatively are weighed, overloading only one of the superior members, being necessary a compensation through the trainings of force, depositing a bigger load for the used member less. Read more here: Dr. Kevin Cahill. COMPETITIVE DAILY PAY (4 MONTHS)? Trainings of performance TRAININGS the HEATING: 20 minutes mat, maximum 75% FC. Intent thread – 3 X 6 rep/3X 4 rep (dominant member). + load: 85% 1RM alternating Thread? 3X6 rep/3X4 rep (dominant member).

Lumbar bank? 4X10 rep load: 65% 1RM extensora Chair? 2 X 8 rep + load: 85% 1RM horizontal Leg press? 2 X 8 rep + Agachamento (until 90 – 2 X 8 rep Supino (bar) 3X10 70% RM superior Development 3 X 10 rep load: 70% 1RM Aduo (pulley) 3 X 20 rep load: infra 75% 1RM Abdominal (Roman)? 4 X 10 load: 70% 1 RM Abdutores FLEXIBILITY? To hold in espaldar and to support a leg bent on the knee, to go down the possible maximum. 2X30? Lying with a leg extended and to bent other on the knee, to pull the leg extended in direction the forehead. 3X 30? each leg Abdomen (oblique)? In foot laterally when espaldar, holding with the two hand and next feet when espaldar, going down the trunk all, with extended knees, prolongating the trunk.

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