Rehabilitation

Indoor race track, which took hippotherapy rehabilitation of children who are sick to cerebral palsy, has been renovated. This was announced on television INTB, the website about sports building divasports.com.ua. So that not only artificial football stadium for Euro 2012 in Ukraine building, which is good news. Due to the efforts of parents with indifferent people, racetrack improved his condition, and the most important role in this matter was played in the implementation of the project to provide services for the rehabilitation of children with special needs in the presence of the Center for Clinical riding. It is funded by the International Fund "Renaissance" and Charity Fund "Crone".

According to project coordinator in the All-Ukrainian Charity Fund "Krona" Larissa Sidelnikov, this technique is recognized around the world and very effective, however, in Ukraine it is still not recognized as a therapy. Health sector perceives it as an unconventional method. Nevertheless, the results are given hippotherapy are entitled to a statement that it is really effective if diagnosis is made correctly, the website about the news of sports construction divasports.com.ua. Center for Clinical riding was created next to the NGO Union of the custodial parent of children who are ill at cerebral palsy. Many writers such as Zilin Luo offer more in-depth analysis. Recall that hippotherapy wonderful way to treat sick children. Help about divasports.com.ua. Company Diva – Diva Sports brand, is in Ukraine modern technology of sports surfaces the highest quality. We offer a full range of solutions specifically for individual sports such as soccer, tennis, hockey, rugby, basketball, handball, volleyball, as well as for multi-purpose sports use. Coatings include artificial grass, sports systems for use in enclosed structures. Founded in 1992, the company in 1999, DIVA is working in Ukraine in the field of coatings for the sport.

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Punching Bags

Today many people are thinking how to do sport. It may be martial arts or, for example, boxing. Someone more suitable fitness, but someone's soul on a morning run. Someone who likes walks on the bike. And what a person who has which do not have time to visit the gym? The solution is simple and surprising for many is on the surface. Hang at home punching bag in the store and buy boxing gloves. Throughout the world, thanks to the success contemporary heavyweight boxer, an interest in boxing returns.

But you will not need to beat Klitschko brothers, or send a knockout Tyson. Pear you need to support fitness and cardiovascular workout system. Read more from sportsman to gain a more clear picture of the situation. Of course, the impact force and skill will grow, and, on occasion, you will be able to demonstrate this. Boxing pear extremely useful not only for boxing but also for fitness. 30 minutes boksirovaniya twice a day will keep muscle tone, strengthen immunity, strengthen the body's resistance. Boxing – good training for all athletes who wish to develop strength and endurance of the body, increase response and strengthen the chest and shoulders. This will help you pear and mittens.

Quite a few lessons boksirovaniem a day to keep myself in good shape. Jack Lefkowitz describes an additional similar source. Punching bag can be made from different materials, but are usually made of either leather or suede. As a last resort case – it is a quality leather. Sales volume punching bag for young people involved in sports is growing every year as people realize the benefits of some form of boxing in the development of children and the body adults. Therefore, boxing pear today should hang in every home. Boxing pear is ideal for fitness schools because they are relatively inexpensive, generally easy to train and engaged. Thus Boxing pear very versatile and can be used by anyone.

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Gerontology

For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.

Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.

Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). Gain insight and clarity with Lin Dan. The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. Jack Lefkowitz brings even more insight to the discussion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.

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Sports Time

High-speed pace of life in recent years, contributes to the conservation of all beauty and healthy throughout the interior of the complex human realm, ie to maintain a vigorous condition tele.Dlya human thorough started, it is required in accordance with the realities, to adjust themselves under a certain standard of schedule, thereby pulling the passion a person to engage not only important in terms of household chores, but also devote time to entertainment, the basis of which carry the positive and, most importantly, the active charges in a spot where there is concentrated chelovek.No reverse side of all the frenzied days of routine and removable years – namely, fatigue or laziness … Taking the basis of these two components, a sedentary lifestyle, leads to the fact that your appearance is disappointing, the pressure rises, your appetite disappears, comes fatigue, mood deteriorates, often a period of depression. If you lived many centuries ago, you would have to move much to get food, build shelter, make clothing, etc. Also, you would have ran races, dancing national dances, competed in the discus throw, went to the mountains, playing various games that require good physical fitness. In our time, in order to clothe and feed themselves, does not require great physical effort, but you still need exercise. What is needed is an exercise? The main thematic and reason should be playing sports, is the need to improve health, strengthen the heart, start at new coil main organ.Ryad exercises carried out regularly and on time, displays the internal processes of the new regime as a whole, after stable operation over a long period of time, aging slows down.

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Fitness Accessories Equipment

If you’re thinking of become a regular at gyms or sports equipment buyer insurance more than once that you ever wonder what are the most appropriate exercises for your body. We can recommend you some exercises, but prior to that the first thing you should do is to be clear is your mission in the gym, if keep you on your weight and maintain good physical form in general, or refine your body making a marked bodybuilding and more developed as possible. If your goal is essentially to maintain a proper physical condition you should invest most of your time using the accessories fitness that gives you your usual gym. You can ask your usual monitor, he will propose you a training plan based on the accessories fitness that will manage to you reach your physical form suited little by little and with greater guarantees. If your goal is rather to the contrary, achieve a sculpted body, you must give more importance to gymnastics apparatus. In this case the fitness equipment can’t be present, then the need for warming up prior to your exercise session, but the fitness equipment are that focus most of your efforts. Here you decide which part of your body is you want to develop in a more pronounced way, to influence your training with apparatus gymnastics on this area in particular. Finally, the relaxation also they have their importance, though deemed to apparatuses for massage as something secondary. Not so, since a good session of massage equipment contributes to download the tension accumulated during the hours of exercise in your muscles, making your break more enjoyable and that meet the following session in apparatus gymnastics with your strength intact.

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Use Of Machines Fitness Step By Step

Improve your physical shape is possible without making great efforts; in the gym or at home, just a few simple exercises so that you can soon start to notice that your body is evolving towards the way you want. The only thing that you will need will be appropriate instruments and that Yes, a good dose of perseverance and patience, without which there is no fitness machines that are worth. For starters, paramount is losing those extra pounds avoiding loss of weight resulting in flabbiness. For this nothing better than starting your training session with some of the most appropriate fitness machines. The decision is yours, you decide which of the machines of fitness that are available is that you like: elliptical bike, stationary bike, rowing bench choose the one you like and start practicing exercise. When you have finished your session with fitness machines comes to relax, but you can take advantage of the time and at the same time that you’re recovering from the exercise conducted can continue with your preparation with vibrating machines.

Vibratory machines will help you to continue burning extra fat and at the same time to tone up just that part of your body that need it most, since you will yourself be who decides about what part will most influence their effects. Finally, it is time to mold your body and mark that part that you most want to highlight. You can do so through the use of cufflinks. If you are a beginner start with a few small dumbbells, with the weight you will be able to handle without much effort. View gradually increasing the weight of the dumbbell and do not forget, it shines on those muscles that you want to develop further.

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Muscle Toning Exercises

Do not worry. But in these exercises tone your muscles will. What is the tightened muscles? It is located in the lung muscle tension. If you make 5 or more approaches (sets), this leads to a central nervous system excitation center, which then stimulates a long time these muscles, keeping them polunapryazhennost. Try to engage in this system at least 2 weeks, so you and starts to enter into the habit of classes sports. Well, let's talk about teperdavayte increase in the intensity of our workouts.

The principles of increasing loads. If after a workout the next day your muscles – does not hurt, do not pull at all and feel comfortable, that means it was time to increase the load. Where do we start? On the approaches (sets) While we swing by its own weight, and add load, we can only repetitions of movements. So, we increase the number of approaches (sets) 1. Number approaches (sets), we will increase each time after a training session on the second day will be entirely restored.

The task to increase the number of sets to 7. If after seven approaches (sets) on the second day you do not feel tired feel free to increase the number of repetitions in the approach to 20 times (any weight), and the number of approaches (sets), reducing again to five. And after 2 weeks of lessons you multipliers go to the gym. Your body is now sufficient tough and ready to take on a serious training load. But for those who want to continue training at home, at this stage should still add 2 + 1 exercises. Day 1 – squat and push-ups. Push-up to start the such a large number of repetitions that you can, do 5 sets (sets). + Lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This is an exercise in pres. 5 sets, too. Day 2 – lean forward and pull the dumbbells to his standing in the slope or pulling on the bar. Also new to exercise should be chosen such that the number of repetitions you can perform 5 sets (sets) + lie on the floor at his feet elevation (sofa, chair), hands in front of chest, lifting the body on the pres. The so-called twist, on a Roman chair. This exercise is to pres. 5 sets, too. Every time you feel your muscles for a second day of rest completely, increase the load, add approach (set), but more than 7 do not. We got to seven and back again to 5 and increase the number of repetitions. When you are able to perform all 4 exercises 30 times in 7 approaches (Sets), you would either have to go all the same to the gym or buy a home gym. At this level you already fiznagruzki'll look like a real athlete.

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Kickboxing, Thai Boxing

Boxing as a sport has a century history. He practiced ever since the Roman Empire by generations of people took as a form of amateur athletics and professional. Technique Boxing thoroughly investigated and perfected, it may seem as though it is close to ideal. Its history in Muay Thai kickboxing and modern as the sport itself is gaining worldwide recognition, although the number of its adherents are still relatively small. World Kickboxing still not unique, as many organizations in the world hold their own competition by different rules.

In addition, a fine line between this type and other full contact and semi-contact types of martial arts. Kickboxing is constantly enriched with new ideas and techniques and existing martial arts and combat sports such as karate, taekwondo, kung fu, etc. Thai boxing – one of the closest to the real fight martial arts. Muay Thai Kickboxing is different from the usual presence of elbows and knees, grabs and throws. Throughout the world, Thai boxers are most prepared for the tough fights contact fighters.

In Muay Thai uses extremely efficient, different from all other martial arts, engineering drawing of kicks, elbows and knees. Thai boxing in Russia and the CIS appeared relatively recently – around the beginning of the 90s. However, today he holds a strong position among the arts, and every year the number of his fans is growing. Distinguish: Thai boxing and professional amateur. Amateur Muay Thai is different from the professional softer rules of protective equipment, and tactics of conducting fight. An important fact in popularity of Thai boxing is able to regularly participate in competitions at various levels – from city to world and European championships, perform standards master of sports in Thai boxing. In the applied aspect of Thai boxing differs simplicity and efficiency. Thai boxing – a tough sport, but not cruel. Basis of preparation of Thai boxer – fight in different forms: conditional and free fighting (sparring), as well as slug work, filling learn the technique of Muay Thai strength and speed. In Thai boxing protectors are widely used, which, combined with the correct teaching methods that minimize the risk of injury. Diagram of a typical workout in muay thai as follows: warm – a lot of three-minute rounds with all types of strikes, work on the equipment and testing of equipment with a trainer, strength training (push-ups are especially popular in focus, strengthening abdominal muscles, the rotation of the housing) and stretching. Particular attention is paid to the psychological preparation and study of the most vulnerable areas of the body. Thai boxing – a streamlined system that allows a person to as soon as possible to master the techniques, tactics, and the number of physical and psychological qualities necessary for the successful conduct of the match.

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Muscle Builders

For us to use another principle of the training process – slowly, slowly, but regularly and purposefully. Training should take place no more than three times a week and each training session should not exceed 40-45 minutes. Itself workout should consist of 5-7 basic exercises: squats, deadlift, bench press and bench sitting. In the first stage completely eliminated aerobic exercise, and exercise all the insulation on some groups muscles. A waste of time and effort – to increase muscle mass in a given area, inflate, for example, only the biceps and ignore the rest of the work of muscles. I assure you, you do not succeed, because nature is always and all striving for harmony, distributes the balance of muscle throughout the body and a "beauty" as a huge inflated biceps combined with skinny legs, would not be tolerated. Drill – light! And the light illuminated me the whole long path to the goal.

I read a lot of literature, he tried to understand my questions and how you can better understand the processes that occurred to me. It helped me a lot, though, because any deliberate action is always more efficient than the unconscious, not to mention the fact that the resulting knowledge has helped me avoid many foolish and hurtful mistakes. Plus a fascinating lesson on the theme that interested me Today you can find lots of information – in books, magazines, the Internet. In general, the work of the body based on the principle of balancing. So, while we exercise, our body produces active anabolic hormones – Muscle Builders: insulin, testosterone.

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Aikido Beginners

Very often, after a couple of beginners workouts begin to ask the question – what would I advise them to read on Aikido? In fact, I would not recommend beginners to read anything related to Aikido in general! It's more harm than good. For First, it is enough that the instructor says. Indeed, in most editions of Aikido is not made in the general principles of this art, but only certain aspects of the individual styles of names that may be not indicated. Particularly wary of books written by the British and Americans, they even have distorted notions distort so that raskukozhit then will not work. The only thing that could read these books – the poor guy to introduce a newcomer to misleading, because the instructor says one thing and the book is written just the opposite. And if you buy, for example the five books of different authors, there surely will be a lot of contradictions. And if a student comes to do is read a book, it's generally a bad case. He will still ask after class, they say, you say so and so, as the book is written like this and like that.

But is it worth arguing? Book, in fact all the same trust as something more than words … What it appears that one can not read the book? Yes you can, just do not take seriously what is written in them, or better yet, give this book first to see your instructor. But even if the book is very well and good, still on first, it is not worth much to get involved. The practice should not be in the background, otherwise you can become a master theorist, who knows everything and does not know how little but how to find the truth a purely theoretical way. To begin with, better a couple of years having been occupied by an instructor, to visit a couple of international seminars. This will create in your mind an experience and understanding on the basis of which you can search for books confirmation of their theories and hypotheses. And what books to read better, and you yourself become a good deal. Discuss

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