Gerontology

For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.

Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.

Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.

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Exercise

In addition, in serious doubt for the fan worth following exercises (to be confirmed – it is natural to mid-amateur): boosting. Etouprazhnenie tend to athletes in zhmuschih presses shirts. It helps to work out the final phase regime, after "work out" T-shirt. Bezekipirovochnomu athlete there is no special need. Also throw it out of my arsenal! Retention. Your triceps exercise that will not work. You can try, but nothing will.

But one can "wear down" the shoulder joints and ligaments, which last a long time yet recover. As a result, you do not get used to the weight, but "izuroduete" themselves. Who are interested, you can and keep 110% -120% of 1RM, but to a healthy lifestyle is irrelevant. So, feel free to throw, and the exercise of its arsenal. Moreover, are not that great weight lifted zhimoviki-lovers. Presses for the head.

Exercise is not bad, but in the book of fitness makes it clear that this exercise is guaranteed to injury and fitness is not applied. So we throw it and from my arsenal without regret. "Pharmacology." Zhimovikam-lovers in general, no chemistry is not needed. See Brookfield Brasil for more details and insights. Training programs are offered in this book can not take any sort of pharmaceutical, neither recommended nor prohibited. Well, unless vitamin C, "so that no wrinkles on his face" and one "komplivitku" in the day. In addition, I would like to note that the reception of any drug should be under control of a knowledgeable physician and should not exceed the dosage specified in the manufacturer's instructions. In addition, taking any medications should be planned depending on the stage of preparation, organize, and lead him accurate records. "The fool" such things do not worth it. The text of the full version of the book "Lying-2 PUSH!", Available on the website of the author

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How To Equip Your Home Gym

It is desirable zastilka soft coated floor, whether carpet with a short nap, or a special carpet to gyms, it is especially necessary if you make a gym in the apartment to enlarge sound insulation and not interfere with neighbors during class. This is followed by at least one wall hang large mirrors 02.01 in human growth. At the equipment sports gyms and fitness centers, such mirrors often halt all walls. This is not to make as many think, pitching could admire his inflated biceps and triceps, and to exercising a person could keep track of the correct execution exercises. Next, buy a few simple accessories for fitness, to carry out warm-up before the direct employment at the gym. These accessories can be light dumbbells, a hoop or stepper. What trainers have to stay in your home gym? Perhaps the most important trainers in your gym – it's an exercise bike and treadmill.

For low cost gyms should be fine running Torneo track bikes and Winner. For the more expensive gyms and treadmills fit bikes firms HORIZON, KETTLER, BH FITNESS and BODY SOLID. You can put in your home gym, elliptical trainer. Well, add, such as a set of dumbbells. So ready your home gym. Forward to a healthy and robust body! Internet-shop "Sports Professor" offers a wide selection of quality and modern equipment for the home, semi-professional and professional sports, as well as products for outdoor activities the most well-known manufacturers! On our site you can buy various types of equipment: treadmills, exercise bikes, elliptical trainers and strength, rowing machines, Vibro, vibroplatformy, massage tables, steppers, billiard tables, tennis tables, goods for boxing and martial arts, basketball, other sports simulators of various types.

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Circassian World Olympics

In the history of sports Adyghe inscribed another glorious page – just three athletes from the Circassian village of Kfar Kama became the champions of the Israeli project of Circassian World Olympics, is widely discussed now in Adygei environment. Apart from the purely technical and organizational issues to address which, of course, still be a lot of work, one can no doubt: each of the regions of historical or compact settlement of the Circassians in Russia and abroad, is able to put a strong, fully combat ready, click on each of the sports events alleged in the program. We have quite a strong winning tradition and a lot of promising, talented young people. Israel, where about five thousand of our compatriots, is no exception. Both of the Circassian village of Israel – Kfar Kama and Rihani – have well-developed social infrastructure – there is everything necessary for regular sports: sports grounds, swimming pool, stadium, gyms. In a particularly big sport here no breaks, but the local youth, both boys and girls foundation for healthy development and education of the younger generation. Until recently, much success in the sport have only two representatives of Kfar Kama. It is widely known name here talented basketball Neely Nath, unfortunately, three years ago died in a car accident. Young Israeli sports star started her career in the team 'Even-Yehuda', then moved to the 'Maccabee' of Ra'anana, and in the last two years of playing for "Elitzur 'out of town Ramle. Circassian Neely, speaking on the defender, spent twenty-one meeting in the national team of Israel, took part in the final tournament of the European Championship.

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Palmares Art

Palmares continued to struggle even after the victory of the Netherlands. Dutch attempt to pacify the rebels, sent to the Palmares expedition experienced and well-armed soldiers with a bang failed because the Africans invented the martial art which was called "jungle fighting", they staged an ambush – and Capoeira is a key component of these sudden attacks. Capoeira as a weapon and a symbol freedom of the Africans managed to inflict considerable damage to the Dutch forces, due to sudden and unpredictable movements. And even when the Dutch campaign yet ended in victory, returned to the plantation slaves retained their martial art and taught him his comrades. On Sundays, the slaves were engaged in capoeira, masking the deadly martial art with dance, music, song and ritual. Over the next twenty-five years in the colonies broke eleven rebellions, and May 13, 1888 slavery abolished. After the cancellation of some slaves who knew capoeira hired bodyguards for politicians.

By the beginning of the 90s of the XIX century some very influential members of high society were capoeira. Sensing danger, the government organized a special unit to monitor the situation, and failing, they have introduced a strict system of punitive measures to put an end to this martial art. Was later adopted even more stringent law under which any person, known as capoeiristas, subject to expatriation. Implementation of law enforcement was requested ruthless police chief named Sampaio. Fine owning the techniques of capoeira, Sampaio headed the special unit of the same trained fighters. However, capoeira provided strong resistance and received support from many senior officials, so Sampaio not cope with task.

Among the other subversive activities, these events led to the formation of black militia, mostly capoeira, who spoke in opposition to the president and did not respond to police control. It Then the war with Paraguay, and the militia sent to the front, from where they returned as national heroes. A law banning capoeira, abolished in 1920, but the art itself has taken the guise of folk dance, becoming a more acceptable for society. However, still had to hide from the police, and each capoeirista could be up to three nicknames. In 1937, the President invited Mestre Bimba to demonstrate their art in the capital. Representation proved so successful that Mestre won government permission to open the first capoeira school in Brazil. The years passed and the Senate passed a bill proclaiming Capoeira the national sport. Today capoeira ingrained in Brazilian culture and entered not into one corner of the world.

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Well Body

First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.

The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. But here's the rub – they are complex.

And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.

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Rehabilitation

Indoor race track, which took hippotherapy rehabilitation of children who are sick to cerebral palsy, has been renovated. This was announced on television INTB, the website about sports building divasports.com.ua. So that not only artificial football stadium for Euro 2012 in Ukraine building, which is good news. Due to the efforts of parents with indifferent people, racetrack improved his condition, and the most important role in this matter was played in the implementation of the project to provide services for the rehabilitation of children with special needs in the presence of the Center for Clinical riding. It is funded by the International Fund "Renaissance" and Charity Fund "Crone".

According to project coordinator in the All-Ukrainian Charity Fund "Krona" Larissa Sidelnikov, this technique is recognized around the world and very effective, however, in Ukraine it is still not recognized as a therapy. Health sector perceives it as an unconventional method. Nevertheless, the results are given hippotherapy are entitled to a statement that it is really effective if diagnosis is made correctly, the website about the news of sports construction divasports.com.ua. Center for Clinical riding was created next to the NGO Union of the custodial parent of children who are ill at cerebral palsy. Recall that hippotherapy wonderful way to treat sick children. Help about divasports.com.ua. Company Diva – Diva Sports brand, is in Ukraine modern technology of sports surfaces the highest quality. We offer a full range of solutions specifically for individual sports such as soccer, tennis, hockey, rugby, basketball, handball, volleyball, as well as for multi-purpose sports use. Coatings include artificial grass, sports systems for use in enclosed structures. Founded in 1992, the company in 1999, DIVA is working in Ukraine in the field of coatings for the sport.

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Sports Time

High-speed pace of life in recent years, contributes to the conservation of all beauty and healthy throughout the interior of the complex human realm, ie to maintain a vigorous condition tele.Dlya human thorough started, it is required in accordance with the realities, to adjust themselves under a certain standard of schedule, thereby pulling the passion a person to engage not only important in terms of household chores, but also devote time to entertainment, the basis of which carry the positive and, most importantly, the active charges in a spot where there is concentrated chelovek.No reverse side of all the frenzied days of routine and removable years – namely, fatigue or laziness … Taking the basis of these two components, a sedentary lifestyle, leads to the fact that your appearance is disappointing, the pressure rises, your appetite disappears, comes fatigue, mood deteriorates, often a period of depression. If you lived many centuries ago, you would have to move much to get food, build shelter, make clothing, etc. Also, you would have ran races, dancing national dances, competed in the discus throw, went to the mountains, playing various games that require good physical fitness. In our time, in order to clothe and feed themselves, does not require great physical effort, but you still need exercise. What is needed is an exercise? The main thematic and reason should be playing sports, is the need to improve health, strengthen the heart, start at new coil main organ.Ryad exercises carried out regularly and on time, displays the internal processes of the new regime as a whole, after stable operation over a long period of time, aging slows down.

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Fitness Accessories Equipment

If you’re thinking of become a regular at gyms or sports equipment buyer insurance more than once that you ever wonder what are the most appropriate exercises for your body. We can recommend you some exercises, but prior to that the first thing you should do is to be clear is your mission in the gym, if keep you on your weight and maintain good physical form in general, or refine your body making a marked bodybuilding and more developed as possible. If your goal is essentially to maintain a proper physical condition you should invest most of your time using the accessories fitness that gives you your usual gym. You can ask your usual monitor, he will propose you a training plan based on the accessories fitness that will manage to you reach your physical form suited little by little and with greater guarantees. If your goal is rather to the contrary, achieve a sculpted body, you must give more importance to gymnastics apparatus. In this case the fitness equipment can’t be present, then the need for warming up prior to your exercise session, but the fitness equipment are that focus most of your efforts. Here you decide which part of your body is you want to develop in a more pronounced way, to influence your training with apparatus gymnastics on this area in particular. Finally, the relaxation also they have their importance, though deemed to apparatuses for massage as something secondary. Not so, since a good session of massage equipment contributes to download the tension accumulated during the hours of exercise in your muscles, making your break more enjoyable and that meet the following session in apparatus gymnastics with your strength intact.

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Use Of Machines Fitness Step By Step

Improve your physical shape is possible without making great efforts; in the gym or at home, just a few simple exercises so that you can soon start to notice that your body is evolving towards the way you want. The only thing that you will need will be appropriate instruments and that Yes, a good dose of perseverance and patience, without which there is no fitness machines that are worth. For starters, paramount is losing those extra pounds avoiding loss of weight resulting in flabbiness. For this nothing better than starting your training session with some of the most appropriate fitness machines. The decision is yours, you decide which of the machines of fitness that are available is that you like: elliptical bike, stationary bike, rowing bench choose the one you like and start practicing exercise. When you have finished your session with fitness machines comes to relax, but you can take advantage of the time and at the same time that you’re recovering from the exercise conducted can continue with your preparation with vibrating machines.

Vibratory machines will help you to continue burning extra fat and at the same time to tone up just that part of your body that need it most, since you will yourself be who decides about what part will most influence their effects. Finally, it is time to mold your body and mark that part that you most want to highlight. You can do so through the use of cufflinks. If you are a beginner start with a few small dumbbells, with the weight you will be able to handle without much effort. View gradually increasing the weight of the dumbbell and do not forget, it shines on those muscles that you want to develop further.

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