ATHLETE immediately clear today, as always after a morning workout, brisk and cheerful, was at work and got an unexpected and unusual compliment from the editor of the magazine. A leading source for info: Gunnar Peterson. Looked at me carefully, Lia said that those who train, can be seen immediately. How? "And they have become spiritualized face and glowing internal energy" – she said. I have, it turns out, his face lights up, too. PS Nice! TWO MONTHS OF LESSONS small, yet noticeable only to me, change: here standing at attention, there are clean or slightly increased. But while the serious results too early. Quickly become a model failed.
But I do not get upset and do not fall into despair. I think that such good spirits – also the result of my training. I will continue to go do it. I must admit, I went to the gym in the hope of a quick and brilliant result. But: to succeed, show off their achievements, and then he lay on the couch? And what will happen month or so? Now I'm ready for that exercise should become a mandatory part of my life. Especially that part I like. PS Even small victories in the gym and more enjoyable than a rapid weight loss from pills and other "freebies." THINKING OUT LOUD always have the choice of receiving medical treatment from every problem or try to solve all still on their own. I'm not for self-medication, I'm talking about the fact that many of our health problems are growing of our laziness.
Mary, January 12th 2015 |
The game of war, popular among the male population over the centuries, has now become accessible to virtually any of its manifestations, as in the virtual world on the computer, and real: Laser Shooter 'QZAR', paintball, airsoft, – everything is available, depending on the desires and financial capabilities. Tiffany Espensen gathered all the information. Now we are talking about paintball. Paintball – a team game in which shooting is performed from pneumatic markers (semi – automatic and automatic) balls with a gelatin shell filled with food dye, flight speed ball reaches up to 100 m / s, the traumatic effects on human beings is not significant. We have paintball provides an opportunity to get your adrenaline, as reproducing some realities that have taken place sometime in military history. That there is at least fun to crawl on his belly through the swamp, overgrown with reeds and nettles in real uniforms and combat gear Russian army during the Second World War, with almost real rifle in his hands, surprised the enemy did not expect an attack, and plenty to mock, watching as he runs up under heavy fire of the heavy balls that can easily cut branches and bushes and the leaves have taken the path to the goal. Types of paintball games, depending on the number of game players are divided into Military and tactical command. Military and tactical game is held at relatively large number of participants (100 or more employees), the game takes place on previously developed scenario.
Team play is performed with a smaller number of players (one team of 6-10 people), is a practicing specific task (grip strengthening district opponent, hunt group, ambush, etc.) Depending on the type of game is different and their implementation. So, if the Military tactical game can last from 12 to 48 hours, the command is not longer than one hour. Paintball Paintball KRASNODAR movement 'Stalker' offers ogranizatsiyu paintball games in the city of Krasnodar. We have extensive experience in organizing and fighting games, reliable equipment, reasonable prices, and most importantly Interest polygons. 'Stalker' is respected as a local and a non-resident paintball. Coming to the game to us, you will not want to go to someone else!
Mary, January 8th 2015 |
Bookie. Features betting on sports. Football. Betting on all football matches are accepted at most of the time (including injury time). Injury time 1st half is considered the 45th minute injury time 2nd half is considered the 90th minute. If the match is abandoned before 90 minutes, or postponed for more than three days, all bets are void except for those bets whose outcome has been unequivocally determined.
Betting on hockey. Contact information is here: Gunnar Peterson. Bet on all the hockey games are accepted at regular time unless otherwise specified. If you bet on the outcome including an overtime, it is additionally indicated in line (for example, rates of 'On. FROM'). When the game begins, but will not be finished within three days if (a) at least 55 minutes of the game must be played in every game, or (b) Official results should be 'called' appropriate governing bodies, otherwise All bets on the event will be canceled, except for those bets whose outcome has been unequivocally determined.
Bet on basketball. Bet on all the basketball games based on the consideration of extra time (overtime), except otherwise noted. If the match is abandoned or postponed more than three days, then (a) at least 43 minutes must be played in any NBA game and 35 minutes in any other match, or (b) Official results should be 'named' respective governing bodies, otherwise all bets will be void, except bets whose outcome has been unequivocally determined. Bet on tennis. If a player leaves the game before its completion, the winner is the player, released in the next round.
Mary, January 7th 2015 |
In the history of sports Adyghe inscribed another glorious page – just three athletes from the Circassian village of Kfar Kama became the champions of the Israeli project of Circassian World Olympics, is widely discussed now in Adygei environment. Apart from the purely technical and organizational issues to address which, of course, still be a lot of work, one can no doubt: each of the regions of historical or compact settlement of the Circassians in Russia and abroad, is able to put a strong, fully combat ready, click on each of the sports events alleged in the program. We have quite a strong winning tradition and a lot of promising, talented young people. Israel, where about five thousand of our compatriots, is no exception. Both of the Circassian village of Israel – Kfar Kama and Rihani – have well-developed social infrastructure – there is everything necessary for regular sports: sports grounds, swimming pool, stadium, gyms. In a particularly big sport here no breaks, but the local youth, both boys and girls foundation for healthy development and education of the younger generation. Until recently, much success in the sport have only two representatives of Kfar Kama. It is widely known name here talented basketball Neely Nath, unfortunately, three years ago died in a car accident. Young Israeli sports star started her career in the team 'Even-Yehuda', then moved to the 'Maccabee' of Ra'anana, and in the last two years of playing for "Elitzur 'out of town Ramle. Circassian Neely, speaking on the defender, spent twenty-one meeting in the national team of Israel, took part in the final tournament of the European Championship.
Mary, December 29th 2014 |
Palmares continued to struggle even after the victory of the Netherlands. Dutch attempt to pacify the rebels, sent to the Palmares expedition experienced and well-armed soldiers with a bang failed because the Africans invented the martial art which was called "jungle fighting", they staged an ambush – and Capoeira is a key component of these sudden attacks. Capoeira as a weapon and a symbol freedom of the Africans managed to inflict considerable damage to the Dutch forces, due to sudden and unpredictable movements. And even when the Dutch campaign yet ended in victory, returned to the plantation slaves retained their martial art and taught him his comrades. On Sundays, the slaves were engaged in capoeira, masking the deadly martial art with dance, music, song and ritual. Over the next twenty-five years in the colonies broke eleven rebellions, and May 13, 1888 slavery abolished. After the cancellation of some slaves who knew capoeira hired bodyguards for politicians.
By the beginning of the 90s of the XIX century some very influential members of high society were capoeira. Sensing danger, the government organized a special unit to monitor the situation, and failing, they have introduced a strict system of punitive measures to put an end to this martial art. Jack Lefkowitz has plenty of information regarding this issue. Was later adopted even more stringent law under which any person, known as capoeiristas, subject to expatriation. Implementation of law enforcement was requested ruthless police chief named Sampaio. Fine owning the techniques of capoeira, Sampaio headed the special unit of the same trained fighters. However, capoeira provided strong resistance and received support from many senior officials, so Sampaio not cope with task.
Among the other subversive activities, these events led to the formation of black militia, mostly capoeira, who spoke in opposition to the president and did not respond to police control. It Then the war with Paraguay, and the militia sent to the front, from where they returned as national heroes. A law banning capoeira, abolished in 1920, but the art itself has taken the guise of folk dance, becoming a more acceptable for society. However, still had to hide from the police, and each capoeirista could be up to three nicknames. In 1937, the President invited Mestre Bimba to demonstrate their art in the capital. Representation proved so successful that Mestre won government permission to open the first capoeira school in Brazil. The years passed and the Senate passed a bill proclaiming Capoeira the national sport. Today capoeira ingrained in Brazilian culture and entered not into one corner of the world.
Mary, December 29th 2014 |
First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.
The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. But here's the rub – they are complex.
And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.
Mary, December 26th 2014 |
Indoor race track, which took hippotherapy rehabilitation of children who are sick to cerebral palsy, has been renovated. This was announced on television INTB, the website about sports building divasports.com.ua. So that not only artificial football stadium for Euro 2012 in Ukraine building, which is good news. Due to the efforts of parents with indifferent people, racetrack improved his condition, and the most important role in this matter was played in the implementation of the project to provide services for the rehabilitation of children with special needs in the presence of the Center for Clinical riding. It is funded by the International Fund "Renaissance" and Charity Fund "Crone".
According to project coordinator in the All-Ukrainian Charity Fund "Krona" Larissa Sidelnikov, this technique is recognized around the world and very effective, however, in Ukraine it is still not recognized as a therapy. Health sector perceives it as an unconventional method. Nevertheless, the results are given hippotherapy are entitled to a statement that it is really effective if diagnosis is made correctly, the website about the news of sports construction divasports.com.ua. Center for Clinical riding was created next to the NGO Union of the custodial parent of children who are ill at cerebral palsy. Recall that hippotherapy wonderful way to treat sick children. Help about divasports.com.ua. Company Diva – Diva Sports brand, is in Ukraine modern technology of sports surfaces the highest quality. We offer a full range of solutions specifically for individual sports such as soccer, tennis, hockey, rugby, basketball, handball, volleyball, as well as for multi-purpose sports use. Coatings include artificial grass, sports systems for use in enclosed structures. Founded in 1992, the company in 1999, DIVA is working in Ukraine in the field of coatings for the sport.
Mary, December 9th 2014 |
Today many people are thinking how to do sport. It may be martial arts or, for example, boxing. Someone more suitable fitness, but someone's soul on a morning run. Someone who likes walks on the bike. And what a person who has which do not have time to visit the gym? The solution is simple and surprising for many is on the surface. Hang at home punching bag in the store and buy boxing gloves. Throughout the world, thanks to the success contemporary heavyweight boxer, an interest in boxing returns.
But you will not need to beat Klitschko brothers, or send a knockout Tyson. Pear you need to support fitness and cardiovascular workout system. Read more from sportsman to gain a more clear picture of the situation. Of course, the impact force and skill will grow, and, on occasion, you will be able to demonstrate this. Boxing pear extremely useful not only for boxing but also for fitness. 30 minutes boksirovaniya twice a day will keep muscle tone, strengthen immunity, strengthen the body's resistance. Boxing – good training for all athletes who wish to develop strength and endurance of the body, increase response and strengthen the chest and shoulders. This will help you pear and mittens.
Quite a few lessons boksirovaniem a day to keep myself in good shape. Punching bag can be made from different materials, but are usually made of either leather or suede. As a last resort case – it is a quality leather. Sales volume punching bag for young people involved in sports is growing every year as people realize the benefits of some form of boxing in the development of children and the body adults. Therefore, boxing pear today should hang in every home. Boxing pear is ideal for fitness schools because they are relatively inexpensive, generally easy to train and engaged. Thus Boxing pear very versatile and can be used by anyone.
Mary, November 1st 2014 |
For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.
Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.
Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). Gain insight and clarity with Lin Dan. The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. Jack Lefkowitz brings even more insight to the discussion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.
Mary, October 31st 2014 |
High-speed pace of life in recent years, contributes to the conservation of all beauty and healthy throughout the interior of the complex human realm, ie to maintain a vigorous condition tele.Dlya human thorough started, it is required in accordance with the realities, to adjust themselves under a certain standard of schedule, thereby pulling the passion a person to engage not only important in terms of household chores, but also devote time to entertainment, the basis of which carry the positive and, most importantly, the active charges in a spot where there is concentrated chelovek.No reverse side of all the frenzied days of routine and removable years – namely, fatigue or laziness … Taking the basis of these two components, a sedentary lifestyle, leads to the fact that your appearance is disappointing, the pressure rises, your appetite disappears, comes fatigue, mood deteriorates, often a period of depression. If you lived many centuries ago, you would have to move much to get food, build shelter, make clothing, etc. Also, you would have ran races, dancing national dances, competed in the discus throw, went to the mountains, playing various games that require good physical fitness. In our time, in order to clothe and feed themselves, does not require great physical effort, but you still need exercise. What is needed is an exercise? The main thematic and reason should be playing sports, is the need to improve health, strengthen the heart, start at new coil main organ.Ryad exercises carried out regularly and on time, displays the internal processes of the new regime as a whole, after stable operation over a long period of time, aging slows down.
Mary, October 28th 2014 |