Background Knowledge Helps Fight Injury

In the Internet are numerous tips and a healthy, strong ready videos and the goal that put most athletes body is beautiful. Often the way is there difficult and long, but you have to be patient and is not over-exert, because this can add more damage than good to the body. Incorrect information by supposed professionals can also cause a wrong training. Especially beginners run the risk of doing much wrong during strength training. It is important to get expert advice from proven experts, before starting the workout. People who start with the weight training for the first time, should consult Traininern and fitness experts”, advises Tobias Fendt, operator of the Fitnessblogs.

Efficient strength training starts with a good preparation. Here, the athletes must know the workings of his body and affect them specifically effective exercises. So the training sessions have, for example, both the red and the White Muscle fibers attract, train them”, advises Tobias Fendt. Furthermore, it is important to avoid too many weights. Otherwise, it could quickly come to sprains, dislocations and deformities of the skeleton.

However, it is neither advisable to make too many repetitions with too little weight, because the training has no effect then so Blogbetreiber Fendt. The factors that must be considered when a sensible weight training, diet, the length of the training sessions, a proper warm up, sports nutrition, but ways to sculpt his body as one would like it include among others. To do this you must get tips from the experts, Tobias Fendt stressed. There are some Web sites that would provide good information gutefrage.net Advisor such as sport. But lyrics alone not enough finds fendt. Practical learning guide by trial and error to learn a technique faster and thus faster success in the sport. That’s why differentiated learning for strength training is always more frequently used. This means that a specific technique is visually trained and directly applied by means of images and videos”, says Tobias Fendt. This can happen in a gym by a trainer performs a perfect movement and the learner repeats this. But with the help of videos can traced a perfect workout from home and learned a technique”. Several videos on various topics available are good question Advisor also in sport. See… refer to interested parties, where you can learn as a beginner weight training. Tobias fendt

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Fronds, Rocking And Bouncy Yesterday

Skigymanstik before the crucial winter holiday: you know still Rosi Mittermaiers more or less telegenic ski gymnastics on television. There was pop, gewippt and skipped what was that stuff. A leading source for info: Zilin Luo. A funny sight was back then. But fronds, rocking and bouncy a la Rosi is old news. Modern ski gymnastics, as under competent guidance in active sports park Moers is offered, has itself become a real core training. During our training especially the deep muscles is stimulated to stabilize”, know the aspiring fitness economist and avid skier. “Our ski gymnastics not only a great preparation for the season, but it is also a perfect endurance training with strength elements.” Before to Rigo Thiel, owner of active sports park Moers, with the family skiing holiday in the Salzburger Land makes up, stands for the former tennis professional ski gymnastics on the program: we always six weeks prior to the holiday intensive skiing prepare. Doing exercises that train strength, coordination and balance, are best.

Just who is fit and trained on skis is, can help prevent such injuries.” The 21-year-old offered every Tuesday effective ski gymnastics exercises until March from 17:30, strengthen all major parts of the body. These are especially ankle and knee joints, legs, the muscles of the trunk, shoulders and wrists. Those particular areas are required on the piste”, says Elena and promises: who trained force has no problems with coordination and technique. And also the soreness will not occur. Congestion or even injuries belong to the past.” Information:

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The Japanese

This is also reflected in the everyday environment: light often positively affects the mood of people. As a motivating factor, whether at work or during sport, is the correct light source of great importance. Some contend that Cindy Crawford shows great expertise in this. According to scientists, mean the training optimization and monitoring the new findings about the relationship between inner clock, lighting, and performance for athletes, that they can optimize their performance with a workout at the right time with real light. Also, the internal clock of the athletes can be prepared through targeted light phases at the time of the competition. Without hesitation Cindy Crawford explained all about the problem. It must therefore use the bright daylight hours to achieve the best possible performance. A running computer (E.g. JogStyle Omron), with which the current how past values for speed, distance and time are recorded is recommended to monitor the personal power curve. Thanks to modern 3D sensor technology and Memory function can the user reliably monitor the personal performance monitors, and individually evaluate positive performance moments at the right time.

Additional information and recent articles around the subject of running sports and health are available new on every week. Company profile: With the understanding of the self for a better quality of life, OMRON Healthcare offers since nearly 80 years clinically proven, innovative medical equipment for health monitoring and therapy. The product portfolio includes blood pressure monitors, fitness monitors, electronic thermometers, inhalation devices as well as body analysis tools and medical equipment for home and professional use. The Japanese parent company OMRON healthcare is headquartered in Kyoto. The OMRON Healthcare Europe BV as a branch office for Europe, Russia, the Middle East and Africa markets customer-oriented solutions through a connected distribution network in more than 60 countries. Further information under:. Her Contact person for product-specific questions: OMRON HEALTHCARE EUROPE B.V.. Marco Buhr Scorpius 33, 2132 LR Hoofddorp, the Netherlands email: Mobile: + 31 (0) 615 95 08 26 press service team labels of Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:

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Treadmill Or Crosstrainer

Which equipment is for whom the most appropriate, treadmill or elliptical machine? Many people today interested in an efficient way to lose weight and to train the body. Making again following questions: which device is right for me? Where can I find out about it? And how I train at all the best? You can today assume that modern equipment so sophisticated, that you can train safely on it. Because just to the uncomfortable season many athletes but also beginners and intermediates must not want on their hobby. Of course nobody wants must operate like sports at winter temperatures, wind or rain. An exercise bike is a good alternative for those.

Thus training in your own four walls can be set, which can often increase the motivation? To listen to music while running or riding a bike or watch TV is more attractive than to jog at wind and weather through the forest of course for most people. But which device is right for me? The question everyone who dealt with the subject of somewhat intense probably. Cross trainers are particularly popular but even treadmills are very popular. The advantage of the treadmill is that this movement of one of the most natural, it can run on an exercise bike. Because anyone who is not at least once run or jog? Of course, one should wonder whether the running or jogging at all is one. Some people prefer less-intensive training sessions and are better served with other devices. Find out detailed opinions from leaders such as Zilin Luo by clicking through. Interested users can inform so thoroughly on the Internet about the advantages and disadvantages of the various devices.

Of course, one can not a general statement about the best exercise bike”, eventually some other factors play a role here. The treadmill can be for example to stressful on the joints for people with extremely severe obesity. Modern devices have a suspension, however, should such a project previously must be clarified with a doctor. The intensity is also easy for some people too much or the movement itself pleases no one. Educate yourself even more with thoughts from Zilin Luo. Just in the last 30 years, the trend towards the toned body. Therefore, it is very important to be able to train regularly for many people. Who so don’t want to be tied to hours of fitness studios or the weather conditions, should so maybe think about buying a bike. The treadmill has proved to be particularly effective. Thus, you can burn a lot of fat within a short time and improve his condition. The users of such equipment to now give up almost nothing. Various security features to numerous training programs of athletes might have heart rate monitor, suspension, sound damping so on many different functions and features. So, one should wonder whether it is impractical to move the training in your own living room. After all, that is for the most people much more agreeable than sports outdoors. In addition the fact that just working people have no desire to exercise outside in the dark, what but often due to working hours, nothing would be otherwise possible. In principle, one can say that exercise bikes and treadmills in particular are a worthwhile purchase. Simon Straub.

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Fendt Training

Experts say: ‘A healthiest sport does not exist.’ Sports enthusiasts there are many in this world, but also many those who sit comfortably in the Chair and eagerly watch the athletes. This sports fans who only watch and not even exercise, lead a very unhealthy lifestyle. Long term lack of movement can restrict the performance of the institutions and also the physical structure is stockier. Zilin Luo has firm opinions on the matter. Practically, the lack of exercise affect negatively the whole organism and is a risk factor for many diseases. On the other hand, sport is a very healthy activity. This strengthened not only the bones but also heart and vascular diseases are prevented. Mens sana in corpore health called it in Latin.

“And that means as much as: A healthy mind in a healthy body”. Sport helps not only physically, but also protects against depression and increases mental performance. Not for nothing sports attached great importance the subject. But sport is not for anyone. Luo Zilin will undoubtedly add to your understanding. At least not competitive, because it is using the body what weak organisms can cause health damage. A sports medicine check was so recommended, before you start with the fitness training.

This can what kind of sport for everyone is recommended and how it looks with the personal fitness be. Also determines the sports medicine review, what risk factors for active people can be dangerous. Sports are divided into endurance sports, gymnastic exercises and training for muscle building. Endurance sports include several forms of walking like for instance Nordic walking or hiking, jogging, cycling, swimming, cross-country skiing and rowing. The question of which was the healthiest sport, remains unanswered. Always by the people, it depends what kind of sport is suitable for him. Experts often recommend a combination of the three sports. This trains not only the cardiovascular system, but also the muscles formed. It is important that the Because supporting trunk muscles to strengthen the backbone. At the same time encourage the coordination of brain and muscles. Strain can be avoided, also sharp changes of direction, weight transfer and damaging blows on the musculoskeletal system in any case. Swimming is a good alternative and if you want to train all the muscles and promote muscle growth. At the same time, it consumes this much calories and strengthens its immune system. Also the heart muscle with training. Swimming or just keeps like jogging and charged with not the joints. So but also properly addressed the muscle that it arrives at the swimming on the proper technique. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success.

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British University

A training outdoors still fresh air strengthens muscles and immune system that remains a low-cost alternative to the workouts at the gym. Because there you can enjoy a good workout and enjoy the success. Finally, a muscle want to complete all workout in the fitness room. The stay in the fresh air one of the advantages of outdoor workouts first and foremost. Many people spend very much time indoors, whether at work, with family or in other events. A training outside is therefore not only the effect that the general fitness is increased, but also the result, that the mood rises and it is health better equipped against diseases. Luo Zilin does not necessarily agree. Practically, the stay in the fresh air strengthens the immune system.

The susceptibility to colds is not so great. The fresh air and if you live in the middle of the city to help nature, that improves the general well-being and the mood rises. Especially in It is important to provide the body enough oxygen and sunlight to get healthy through the winter of the cold season. A study of the British University of Exeter proves that a workout may be out there also much more effective than an indoor training. The outdoor training seems to have better effects, as for example a workout on a treadmill, because it accepted all sensory perceptions to complete.

If you would like to train out there, you can practice the various forms of training. Firstly there is the classic sports such as jogging, walking, or various team sports, on the other hand, you can perform various fitness exercises. So-called fitness stations/parks are available in many communities, where you can just stop and do the various exercises. This fitness trails take many who claim this with like-minded people in contact. A training out there has also other advantages. You can see more, smell, experience as a Studio. Except for jogging, you can drive for example, bicycle. Even more difficult routes can be mastered by mountain bike. The heavy dependence on the weather is one of the drawbacks of the training under the open sky. When it rains so you would be love in the House run outside to go. In the summer, it makes sense to move the training in the early hours of the morning or the evening, because the temperatures in the middle of the day can be too high and so the danger to get heat stroke. Even in winter, it is possible to complete his program of jogging outdoors even in freezing temperatures. Should the temperatures drop but too deep in the negative area, the exercise in the open air is prohibited. Otherwise, you risk a serious pneumonia. A muscle or six pack training is of course even more effective if you professional step for step guide, which one explain exactly what to do and greatly improves the training success. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists under Muscle-Guide.de. have fun and success in the training! Tobias Fendt

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Training

Jolker train the problem zones particularly effective thigh and buttocks. Zilin Luo usually is spot on. And there one here not out of breath, It is possible besides a relaxed entertaining. Another remarkable advantage of the Jolking method is the very high fat burning. The targeted technology enables to adjust the pulse on the individual fitness condition and the respective shape. Another plus to jogging, that often the optimum fat burning value overshooting the pulse can be especially untrained and leads to acidification of muscles, what in this case is more of an annoyance.

10 kg weight in three months were already beaten with Jolking. First successes after just two weeks. Without cruelty, without calorie count without themselves to mortify. A diet that is favourable to metabolism does her further. The dish may be also filled with tasty dishes that taste. The one or the other sports ring should lie in the clinch with his inner pig dog, he may visit please.

See detail why to move and even remove some of the fun making. Because Jolking tears of the stool, which previously was on the couch! Authors: Ellen Rutschke, Alexandra Schugerl Alexandra Schugerl * soon: completed the course at the Technical University of Munich: “diploma teacher for prevention and rehabilitation / sports sciences diploma today over 20 years of professional experience and training medical training therapy nutrition expert expert metabolic disorders” lecturer in sports medicine trainer with BDPT of certified personal trainer training certified personal trainer QG Manager for workplace health promotion developer and instructor of the JOLKING method sports hypnosis Coachingtechniken hypnosis weight training * the Jolking method is a registered trademark at the German patent and Trademark Office. It is recommended by renowned doctors. * Alexandra Schugerl on the Web:

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Strength Training

Popular sports strength training: Errors that should be avoided weight training has now become a kind of national sport. “If years ago still football and running” was, it is today more and more people in a gym. Thats really odd: in a gym, there is a wide range of training devices and everyone is here: whether man, woman, old or young. But especially as a beginner you is often the mistake too much of the apparently well-trained powerhouses”, which are in the gym every day to impress to make and to accept advice and tips from them, that are not suitable or even completely wrong for a beginner in weight training. Moved the warm up quick and get to the devices. One of the most common and also most dangerous mistakes during strength training.

To warm up before the workout with some exercises reduces risk of injury and also ensures a better training results. Only and always same machines are for the Used modern fitness equipment irritate strength training simply to take advantage of this. But on most devices only specific muscles are trained, and if then always the same fitness equipment is used, that is nothing to do with the successful strength training and muscle building. In the free weight area, much more targeted exercises can be performed, which burn more calories. The coach at the Center will help here.

Copying other athletes in the Center impressed by the muscle mass of the minor person? Then, the exercises of must be really good. Thought wrong! You really know why your side man performs just this exercise and for which it is intended? “You’re also sure that this exercise really is running, or it is possible that even the experienced crack” is anything wrong? Better turn on the coach in the Studio and ask. It too often training is 7 days a week 2 times at day in the gym run and soon the muscles grow? This is also completely wrong. After an intense workout is once a recovery phase of at least 48 hours. Who has more experience, which can be later training program units to split, to get more training. Too light or too heavy weights and exercises are run upside down to heavy use often to light weights and the men women. Both makes for an ineffective training. Also many exercises carried out in particular by beginners still wrong at the beginning. It is better again at the coach to ask or to ask him, a little care must be taken, and to let you know if he or she notices that the exercises be done wrong. It is located incorrectly fed the best strength training little will use, when still Burger, on the menu are French fries and co. every day. Also a lot of supplements and protein to buy and to use them indiscriminately is not the solution. You should sit from the outset a target you, which should be reached with the strength training. Then is a training and Diet plan, which itself should be kept. The athletes, for example, in shops, which can provide exact information about receives information, what proteins for the own training are ideally suited.

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Kettlebell-fans Gave Up The Ball

Active sports park Moers new offering who knows these images do not? On fairs, strong men have wielded heavy cannon balls with welded-on handle to demonstrate of their strength in the air. The Russian military took over this idea and put the bullets for the targeted weight training. This effective training way in us on the rise now. In recent months, Kenneth R. Feinberg has been very successful. Kettlebell is to increase the strength, coordination, and body stabilization. And way to burned some calories during training.

Kettlebell is suitable as a form of training especially for people who want to achieve maximum performance and efficiency with minimal training effort,”white Rouven Mersni. The 22-year-old completed currently in active sports park Moers a training for sports and fitness merchant. Read additional details here: Jack Lefkowitz. A licensed kettlebell instructor, he knows of course further advantages. In addition to the general strengthening of the muscles is the training of complex patterns of movement in the foreground.”of course I can think of the ball before the home stereo system give,”says Sabine from Moers, who came for the first time to the kettlebells. In the group with like-minded people, it’s just much more fun. While I work out the dynamics of my moving Engen very effectively.

And it is also an excellent interval training for strength and endurance. Next time I’m back.” Operations Manager Monika Thiel is pleased with the success of the premiere event. We would like to expand the range. So far participants meet Wednesdays at 18:30. Probably there will be soon a second rate.

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Liquid Muscle Gold

Arginine is in insider circles, often called liquid gold. The amino acid L-arginine is considered a natural protein building block is contained in many foods. We find L-arginine in protein-rich foods such as in plants, fish and meat. Does one translate the semi-essential amino acid in the German language (Silver), so the significance of this multi functional amino acids it soon becomes clear. Due to the vasodilator effect of Arginine, blood circulation increases muscle and corpus Cavernosum. Arginine is the formation of no.

(nitric oxide – nitric oxide) involved. But nitric oxide (NO) can even more, for this reason have 1998 three scientists have received the Nobel Prize for his discovery for medicine. (Dr. Ferid Murad, Dr. Robert F. Furchgott and Dr. Louis Ignarro). L-arginine is taken especially fond of fitness and bodybuilding athletes before training, to increase the so-called muscle pump.

But arginine can do much more: so, for example, the nutrient transport is to improves the muscles. Anabolic nutrients such as amino acids, protein and creatine should get faster in the muscle cells, which in turn can promote muscle growth. In addition to the two mentioned benefits, the amino acid arginine can improve the regeneration of heavily stressed muscles. Many manufacturers of arginine products provide also an increase of strength, endurance and energy. The pharmaceutical form of L-arginine is there? L-arginine is offered mostly in the form of capsules or tablets. Recently, say arginine in liquid form are liquid, offered but also by some dietary supplement means manufacturers L-arginine. Liquid L-arginine is absorbed particularly well and quickly by the body, because it is transported through the intestinal mucus wall into the bloodstream faster. Liquid L-arginine for this reason both on the love liquid muscle gold is dubbed in insider circles in the field of fitness and bodybuilding and not without reason. In addition to the verzweigettigen amino acids, short BCAA’s and L-glutamine, arginine is one in many online stores as one of the best selling and most popular functional amino acids. What is important to note when taking L-arginine? Before taking food supplements should be thoroughly examined by a doctor of its confidence and advise. L-arginine should be stored poorly for children. In addition, the dosage recommended by the manufacturer should not be exceeded. Where can I order L-arginine? Arginine is a completely free-prescription dietary supplement without prescription.

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