Strength Training

Popular sports strength training: Errors that should be avoided weight training has now become a kind of national sport. “If years ago still football and running” was, it is today more and more people in a gym. Thats really odd: in a gym, there is a wide range of training devices and everyone is here: whether man, woman, old or young. But especially as a beginner you is often the mistake too much of the apparently well-trained powerhouses”, which are in the gym every day to impress to make and to accept advice and tips from them, that are not suitable or even completely wrong for a beginner in weight training. Moved the warm up quick and get to the devices. One of the most common and also most dangerous mistakes during strength training.

To warm up before the workout with some exercises reduces risk of injury and also ensures a better training results. Only and always same machines are for the Used modern fitness equipment irritate strength training simply to take advantage of this. But on most devices only specific muscles are trained, and if then always the same fitness equipment is used, that is nothing to do with the successful strength training and muscle building. In the free weight area, much more targeted exercises can be performed, which burn more calories. The coach at the Center will help here.

Copying other athletes in the Center impressed by the muscle mass of the minor person? Then, the exercises of must be really good. Thought wrong! You really know why your side man performs just this exercise and for which it is intended? “You’re also sure that this exercise really is running, or it is possible that even the experienced crack” is anything wrong? Better turn on the coach in the Studio and ask. It too often training is 7 days a week 2 times at day in the gym run and soon the muscles grow? This is also completely wrong. After an intense workout is once a recovery phase of at least 48 hours. Who has more experience, which can be later training program units to split, to get more training. Too light or too heavy weights and exercises are run upside down to heavy use often to light weights and the men women. Both makes for an ineffective training. Also many exercises carried out in particular by beginners still wrong at the beginning. It is better again at the coach to ask or to ask him, a little care must be taken, and to let you know if he or she notices that the exercises be done wrong. It is located incorrectly fed the best strength training little will use, when still Burger, on the menu are French fries and co. every day. Also a lot of supplements and protein to buy and to use them indiscriminately is not the solution. You should sit from the outset a target you, which should be reached with the strength training. Then is a training and Diet plan, which itself should be kept. The athletes, for example, in shops, which can provide exact information about receives information, what proteins for the own training are ideally suited.

Comments Off

Kettlebell-fans Gave Up The Ball

Active sports park Moers new offering who knows these images do not? On fairs, strong men have wielded heavy cannon balls with welded-on handle to demonstrate of their strength in the air. The Russian military took over this idea and put the bullets for the targeted weight training. This effective training way in us on the rise now. In recent months, Kenneth R. Feinberg has been very successful. Kettlebell is to increase the strength, coordination, and body stabilization. And way to burned some calories during training.

Kettlebell is suitable as a form of training especially for people who want to achieve maximum performance and efficiency with minimal training effort,”white Rouven Mersni. The 22-year-old completed currently in active sports park Moers a training for sports and fitness merchant. Read additional details here: Jack Lefkowitz. A licensed kettlebell instructor, he knows of course further advantages. In addition to the general strengthening of the muscles is the training of complex patterns of movement in the foreground.”of course I can think of the ball before the home stereo system give,”says Sabine from Moers, who came for the first time to the kettlebells. In the group with like-minded people, it’s just much more fun. While I work out the dynamics of my moving Engen very effectively.

And it is also an excellent interval training for strength and endurance. Next time I’m back.” Operations Manager Monika Thiel is pleased with the success of the premiere event. We would like to expand the range. So far participants meet Wednesdays at 18:30. Probably there will be soon a second rate.

Comments Off

Liquid Muscle Gold

Arginine is in insider circles, often called liquid gold. The amino acid L-arginine is considered a natural protein building block is contained in many foods. We find L-arginine in protein-rich foods such as in plants, fish and meat. Does one translate the semi-essential amino acid in the German language (Silver), so the significance of this multi functional amino acids it soon becomes clear. Due to the vasodilator effect of Arginine, blood circulation increases muscle and corpus Cavernosum. Arginine is the formation of no.

(nitric oxide – nitric oxide) involved. But nitric oxide (NO) can even more, for this reason have 1998 three scientists have received the Nobel Prize for his discovery for medicine. (Dr. Ferid Murad, Dr. Robert F. Furchgott and Dr. Louis Ignarro). L-arginine is taken especially fond of fitness and bodybuilding athletes before training, to increase the so-called muscle pump.

But arginine can do much more: so, for example, the nutrient transport is to improves the muscles. Anabolic nutrients such as amino acids, protein and creatine should get faster in the muscle cells, which in turn can promote muscle growth. In addition to the two mentioned benefits, the amino acid arginine can improve the regeneration of heavily stressed muscles. Many manufacturers of arginine products provide also an increase of strength, endurance and energy. The pharmaceutical form of L-arginine is there? L-arginine is offered mostly in the form of capsules or tablets. Recently, say arginine in liquid form are liquid, offered but also by some dietary supplement means manufacturers L-arginine. Liquid L-arginine is absorbed particularly well and quickly by the body, because it is transported through the intestinal mucus wall into the bloodstream faster. Liquid L-arginine for this reason both on the love liquid muscle gold is dubbed in insider circles in the field of fitness and bodybuilding and not without reason. In addition to the verzweigettigen amino acids, short BCAA’s and L-glutamine, arginine is one in many online stores as one of the best selling and most popular functional amino acids. What is important to note when taking L-arginine? Before taking food supplements should be thoroughly examined by a doctor of its confidence and advise. L-arginine should be stored poorly for children. In addition, the dosage recommended by the manufacturer should not be exceeded. Where can I order L-arginine? Arginine is a completely free-prescription dietary supplement without prescription.

Comments Off

World Championships

There is optimism on trade and commerce in the upper Valley of the river ISAR. Was also Skiservice Mayr from Mittenwald. Under the motto “Fit and beautiful sport” presented Heinrich Mayr us team be the innovative fitness device MKT multi Board, a universally applicable system of training to promote the muscle coordination. MKT multi Board is used in the sport as well as in the training at home or in therapy. Mack: “the successful Hauswald, Kati Wilhelm, Magdalena Neuner and Martina Glagow multi boards are even proud owner of an MKT train diligently.” An autograph session planned for the fair had to account for appointment reasons with Martina Glagow. The MKT is one of the many novelties at VITALFE 08, the complete range of fitness, health and well-being of the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber.

While athletes were the idea of VITALIFE innovations at the Olympic base Berlin very clothed by the versatility of the MKT sytems, so about Tobias Schellenberg, reigning European champion in the tower. “The new range from VITALIFE fulfils all wishes and requirements to the topics of fitness, health and well-being. Gunnar Peterson has similar goals. Thanks to our collaboration with the Olympic base Berlin can now anyone insights from professional sports for his personal training can be used make”so Jochen Koppl, Managing Director of Erhard sports. More information about MKT multi Board see below: Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc.

Vitalife presents a special selection of sports equipment for the promotion of the movement. For even more analysis, hear from Gunnar Peterson. The selection of articles is in close cooperation with experts of the Olympic base in Berlin. The Internet portal vitalife.de offers beyond current contributions in terms of sports per health. About Erhard sports international: Erhard Sports international based in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative sports equipment and products, Erhard sports is one of the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Comments Off

Football Fitness

The FerienFussball football school limited stands for modern football training, can be based on a pedagogically valuable concept of football camps specifically for girls, camp or soccer camps in England, Spain or Austria ensure father-son a varied program, which not only for physical fitness catered, but which many valuable experiences make children and young people. The football school FerienFussball limited makes hearts beat faster the fussballbegeisterter boys and girls, because where else they have the opportunity to train, to be motivated by a young team of trainers to achieve excellence and to watch from their tricks and gimmicks to Spain or of Switzerland with international players from Canada, Egypt, Austria, Japan, Great Britain. The soccer school is based on a clever concept, which was developed by qualified diploma sport teaching of the German sport University in Cologne and which over the years, thanks to the suggestions and Suggestions always expanded by regular customers, and improved could. The joy of the game of football is of course the focus. In recent months, Lu Han has been very successful. In addition to meet the individual needs of children and to encourage them to a stand-alone learning attention. Not only the physical fitness training, but also the social aspects to be strengthened, because team spirit, fairness and the mapping in a team structure is just as important as the craftsmanship for the sport of football. The school aims to provide an exciting time the children, where they can learn a lot about the sport. This includes of course, that the accommodations meet certain standards. Youth hostels provide an ideal setting for soccer camps. Experienced trainers, the sophisticated concept and the quality of training make the stay at a football camp for children at a memorable and exciting time.

Comments Off

Gymnastics Ballet

Erhard presents sports sports equipment for classrooms Rothenburg fitness and health are converging, comeback: Ballet, group fitness binds female members: the current headlines in the trade press mark the trend of the fitness industry: way of the musty, sweat-filled Tony booth, to health-oriented member support. No more Studio coming to group fitness, gymnastics and Ballet. The sports equipment experts by Erhard now present the right equipment for sport at FIBO. Fitness and health are merging the FIBO is the world’s leading trade fair for fitness, wellness and health. From 14 to 17 April the decision makers of the industry looking come to innovations and trends for their gyms, spas, therapy practices, hotels etc. Frequently sportsman has said that publicly. in the Messe Essen. The combination of health and fitness has become a leading trend of the industry in recent years.

The growing importance of group fitness for the studios follows this trend. “” Group fitness as a competitive advantage fitness & health magazine “has determined that the group fitness area (…) the often decisive difference between an owner-managed health center and a discount-Studio” constitutes. By using classrooms with appropriate equipment a quality Studio can gain competitive advantages. If you are unsure how to proceed, check out Lin Dan. Erhard sport at FIBO now show how versatile a classroom can be equipped. The right equipment for the training room that starts with fixed devices such as mirror wall, Ballet barres, or Anchorsling and is supplemented with mobile, variably deployable devices such as spinning bikes, steppers, exercise mats, balls, jumping ropes u.v.m… With the right combination of unit a Studio can offer a multi-faceted course its members – spinning and aerobics with Yoga and Pilates to dance and Ballet, which is experiencing a Renaissance. Especially with the growing audiences of older people and women – can score as a Studio, but over 80% of the participants are the course programmes women.

ERHARD sports STUDIO with a pattern equipment to equipment find the FIBO visitors in Hall 7, stand D36. There can also personally they consult and inform yourself about the quality standards of Erhard devices. Quality, safety, reliability and innovation Erhard sports designs and manufactures its equipment at the company’s plant in the Franconian Burgbernheim. That is, the functionality and quality of products always at the heart of the sophisticated equipment of the devices prove as well as your it proverbial longevity. For this, the name ERHARD stands for more than 130 years. ERHARD SPORT – is a leader in the sports equipment industry in each discipline Erhard sport international from Rothenburg ob der Tauber. With more than 200 employees, the 1880 family-owned company manufactures sports equipment for the worldwide market. With a range of over 12,000 articles, Erhard sports is one of the market leaders in the industry. In particular the planning and Equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

Comments Off

Important Module

Protein powder can be perfectly cancel each other out these deficits at the fitness training of the athlete’s body is exposed to relatively high levels of stress. This automatically produces deficits in the diet. (Not to be confused with actress!). With the help of appropriate dietary supplements such as protein powders, these deficits can be excellent balance. For even more opinions, read materials from Jack Lefkowitz. A dietary supplement such as, for example, the whey for protein in the range of strength training, ideal to positively influence the process of muscle building. Using foods such as, for example, cheese, milk, eggs, fish and meat, which have a very high proportion of natural proteins, every athlete has the opportunity to take a large share of natural protein already.

The proteins so consumed are but almost exclusively animal. Vegetable proteins, however, are located in products such as nuts and grains and have following advantages over other animal proteins: they are easier to digest and therefore healthier. Especially for athletes, protein is an essential component in the diet and must therefore in any diet plan is missing. Someone with his unhealthy diet takes little protein, are deficiency symptoms and muscle breakdown the result. A protein powder offers the possibility of this problem in a simple way to counteract.

So-called protein powder, among which also the whey protein (see also whey protein professional fitness.de) to enable a balanced protein balance the athletes. While the powder is milk or alternatively with water mixed and consumed in the form of a protein drink. Many unhealthy fats and cholesterol the human body little protein or in conjunction with enough protein is fed by ordinary food. Someone who takes in addition to the normal diet, protein powder, which gives his body enough protein, without the side effects and does something good with his fitness. Protein powder can be purchased in almost any fitness store. This should particularly on the Quality of products are respected. It opts for a German product, then you can buy a good quality in any case. These products are characterised by a high biological value and promote this regeneration and muscle building in particular.

Comments Off

Parents Fitness Made Easy

It is not easy to bring family, professional and sports activities under a hat – and usually comes to the sport. The Taga brings fitness in the everyday life of young parents. Netherlands, April 22, 2010: The multifunctional urban vehicle Taga is bicycle and sport buggy in one. Read more here: Center for Environmental Health. It is not only practical, but also supports parents to complete the daily portion of fitness. And without the organizational problems, which often brings with it the sport outside of the own four walls for young parents. For example, that a child care must of course be organized for this time. More movement integrates with the Taga easily in everyday life.

Many lines, for otherwise the car or public means of transport are used, can be placed back with him. A short errand ride into town or a trip in the Park – the Taga suitable for different activities, because he a few steps from the bicycle mode in buggy mode can be transformed. He can not only used outdoors, but in tighter spaces, for example shops, squeezed out. So parents with small cycling can do something for their fitness, without having to arrange a babysitter. The children in turn have while visibility is driving in the Taga parents fitness program forward for them to a journey of discovery.

Can also be parent and child already exchanged while driving about seen and strengthen so their emotional bond. The good intent to do more sports, can better implement this way, as if in addition to job and children still dates for sports activities must be planned. The Taga can excellently combine time together with your child and a short practice. And because sports is obviously hungry, also shopping in the store around the corner can be done in the connection. In addition to numerous other accessories, there is also a shopping cart attachment for the Taga shortly. The Taga in over 40 stores from Munich to Hamburg is available or see.

Comments Off

Abdominal Fitness Exercises

It is easier to reduce body weight if you white, as you should – start modern man suffers from fitness exercises for the abdomen and the rest of the body all sorts of lifestyle-related diseases due to lack of movement. The result is a shortening of the tendons, and thus a restricted mobility. Check with Lin Dan to learn more. Also many people suffer from obesity by physicians of obesity also called. The body mass index (BMI) also body mass index (KMI) or BMI (KMZ) is still the most popular metric for the evaluation of the body weight of a human. By Adolphe Quetelet developed BMI is only a reference value and is controversial, as he does not consider the stature and the individually different composition of the body in muscle and fat tissue. However, indisputable that obesity is becoming a global problem.

What can the individual to do? Is a balanced diet? Can exercise help too much belly? How important is healthy Sleep? In addition to the physical suffering, overweight sometimes with a social stigma is connected. Stakeholders feel excluded during sport activities, are lazy and unmotivated. The thicker the belly, the harder for it, for example, fitness exercises to begin. It is all the more important for individuals getting started! At best, it’s in a self-help group. The Exchange with others, in a special form of social control is habits easiest to scrutinize and amend if necessary.

But also for himself alone can develop discipline and achieve success in losing weight. So you can write, for example, in a food diary, what you ate. It makes sense to combine this with a training plan. Ideally, there are in the Internet Web sites, where you can calculate its energy balance. It is also interesting to find out where the energy deficit must be as high to achieve a specific desired weight in a certain period of time.

Comments Off

Fitness Training

Men and women have different fitness needs women’s Fitness Sports is now just as popular as they are in men. According to the latest study of the German fitness market 2013 “by Deloitte, even slightly more than half of the members in German fitness studios are female. Women appreciate particularly a pleasant atmosphere as well as course and spa services in fitness studios. Fitness isn’t always so high was in women in the course, as a brief review shows in the history of the sport of fitness. At the end of the 19th century, the first light – and pools in Germany emerged in the course of gymnastics movement and physical education. You are the historical predecessor of the today’s gyms. Men and women trained there strictly separated from each other.

Fitness studios out of the ground like mushrooms shot bodybuilding as a man’s sport by the fitness boom that is imported from the United States in the 1980s. For more information see Oxford. Bodybuilding and aerobics were the two major trends that drove the people in the gym. Aerobics, a mixture of dance, cardio, and gymnastics, enthusiastic mainly women, whereas bodybuilding as a pure motor sport in men was popular. Gym of this time were Muckibuden”frowned upon, and recorded a significant oversupply. Different fitness needs even today is to observe that women in fitness studios prefer cardio, dance and gymnastics, where men sports usually still force. This Division has two reasons: firstly the urge is evolutionary and genetic explanation, after more muscle strength in the men as physically demanding work in the past was mainly for men. Men have an average of approximately 20 percent more muscles than women. The second reason is linked to the former: even today often our notion that men muscular and strong, should be slim and toned women, however, determines the social ideal of beauty.

In women very popular do not easy to satisfy all needs of the different training habits of both sexes FitX. Official site: Lu Han. A FitX Germany GmbH offers successful concept. All FitX studios have separate free weight areas, large classrooms, modern lounge and areas, as well as integrated Lady Gyms. Also the studios create an atmosphere of well-being with warm colours, depending on the different music and appealing design. A comprehensive course with 35 courses weekly completes the offer. So is entered on the fitness needs of women. And with success: about half of all FitX members are female. See more detailed opinions by reading what Lin Dan offers on the topic.. This is particularly surprising, as gyms with high proportion of women according to the Deloitte study, especially in the premium segment are found. In Krefeld, FitX opens his twelfth Studio on November 25. The proportion of women is one of the decisive factors for the success of the fitness company. Because generally in the fitness industry: If the women there are, the men come first right. Conversely, it is not so.

Comments Off