Training

There are some complementary training, and in some necessary cases, for all good athlete. This it would be the case of the force sessions, since strong muscles will allow us to render to the maximum. We do not confuse strong muscles with great or voluminous muscles, since the volume will cause that you are slower in long distances. The force sessions must go oriented to gain force in the muscle, which also will imply to reduce the punishment that undergoes the sinews, but maintaining the same size. The work of muscles of the legs will help you to prevent injuries. If you fortify the isquiotibiales and the quadriceps you will avoid knee problems. Besides working muscles of the legs also it is necessary to work the muscles that hold the body, like abdominal and the lumbar ones. Josyann Abisaab contributes greatly to this topic. This type of exercises, besides contributing to force to the trunk and the train superior of the body, improves the coordination, makes work to the heart and increases the elasticity.

The exercises with Bosu and Step are indicated for the runners because they fortify the legs and they optimize the movements that habitually we realised in our cuotidiana life. In this type of functional training the musculatura works as a whole fortifying the musculatura of the trunk, the abdomen, the back, the legs and the rumps, improving the elasticity and the flexibility, reinforcing the joints and the muscles, and helping in the recovery of injuries. This type of exercises helps to vary the routine and can replace a smooth session. You can be useful to realise this training someday that you cannot leave to run due to the meteorological conditionses, is because it rains or it is cold, or by quite the opposite, because long ago heat. Many runners also combine the cycling with running to escape of the routine or because they have friendly that practice the cycling and they he likes to leave to pedalear someday with them. The cycling is a cardiovascular work similar to running and can replace a smooth session but to obtain a high performance in running it is necessary to prioritize the training of this discipline realising sessions of basic quality and.

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Heinz Leymann

Asignar tasks with erroneous data (habitually initial). Attacks to the social relations of the victim: Restringir to the companions the possibility of speaking with a person. Rehusar the communication with a person through watched and gestures. Rehusar the communication with a person through not communicating directly with her. not to direct the word to a person. Tratar to a person as if it did not exist. Attacks to the deprived life of the victim: Criticar permanently the deprived life of a person. carried out telephone Terror by the harasser.

To make seem stupid to a person. Dar to understand that a person has psychological problems. Mofar of the incapacities of a person. Imitar the gestures, voices, of a person. Mofar of the deprived life of a person.

Physical violence: sexual Supplies, sexual violence. Amenazas of physical violence. Uso of smaller violence. physical Maltrato. Attacks to the attitudes of the victim: Ataques the attitudes and political beliefs. Ataques the attitudes and religious beliefs Mofas to the nationality of the victim. Verbal aggressions: Shouts or insults. permanent Criticisms to the work of the person. Amenazas verbal. Rumors: bad Hablar of the person to its back. Difundir rumors about the victim. Consequences The psychological and physical consequences of the harassment psychological in the work on the affected people are devastating. From the psychological thing they are common stress, the anxiety and the depression. As far as the physical ailments, when lowering the defenses, appear the evils to which the victim or was predisposed like dermatological problems, cardiac, gastrointestinal or allergic. Heinz Leymann, assures that the work place is the unique battlefield that is where the people can be killed an a others without running the risk of being judged.

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Infectious Diseases

This result was surprising, for the doctors and the investigators like doctor Anthony Fauci, director of the Institute Domestic of Allergies and Infectious Diseases of the United States, and it means a great advance in the matter of preventive measures against the VIH/SIDA. And clear that it is it. Without seizure, in this month to create it brings back to consciousness on the disease, is important to stress that this medicine is a new equipment for the prevention of AIDS, but not unique it. Not you forget that good way to warn contagion of VIH/SIDA is using preventive, having sex with pairs healthy (that is, being made the examination long ago have a sexual relation to memorise if they are infected), avoiding to use illicit drugs that requires the use of needles and having a stable pair. If Truvada passes the studies which it will be continued putting under to evaluate its effectiveness in the heterosexual women and men and in their equipment to comfortable term, doubtless it will imply a great change in the panorama that exists against this disease. Although of course, it will imply a cost and probably never it will have the guarantee of the security of the prevention that we know. So far, if you have doubts or you think that you are in danger of infectarte with the virus of HIV that causes AIDS, informarte on the matter. Here in Intelligent Form we will maintain to you abreast of the advances.

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Aloe Natural Side Homemade Remedies

The Aloe Side is known by its great benefits caused by its curative and cosmetic properties. It is important that the processing is known the plant well so that products are obtained that really previously operate the described properties. Usually it is spoken of the juice of sbila like the main resource or derivative of the aloe side, nevertheless exists many applications that they do not require to process so much the plant. Next I offer some advice him how he can take advantage of the aloe natural side. Teeth: The Aloe Side contains nutrients that fortify the teeth, apart from which it leaves a breath fresh, which allows to affirm that an integral care of the mouth is had. Hair: The Aloe revitalizes the hairy leather, developing a strong and shining hair. Sometimes which has been verified that helps to avoid the fall of the hair, is very advantageous because it is a natural method without indirect effect. Skin: The hydration of the skin is one of the most important benefits that it provides the aloe side.

When increasing oxygenation of the skin and to fortify weaves, the aloe offers a cosmetic option that embellishes the skin. In addition it increases to the levels of colgeno and elastina, smoothing the skin. Digestion: The Aloe Side favors the extraction of nutrients in the digestive organs, improving the food digestion. Another effect positive is that the Aloe Side has the capacity to clean to the colon, avoiding diseases like the cancer and the ulcers. As it is possible to be observed the Aloe natural Side is one of the more prominent medicinal plants.

It has a incalculable medical value, because it helps to prevent and to fight diverse diseases. Many of present cosmetic products have stops contained of sbila, reason why this plant has much demand in this industry. Mrs. Yulia Berry in its book ALOE SIDE: YOUR DOCTOR deals with subjects how the culture the aloe natural side, explanation of the chemical assets of this plant and more than 80 prescriptions to fight different sufferings. With this book you can complement all the information that I have offered him today. If he wishes more details about this useful book, you can make CLICK HERE.

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Skin Types

If you use soaps or cleaners without hydrants, the best thing is to make sure to finish your well-taken care of routine of of the skin aplicndote a light hidratante cream layer in your face. A very effective solution for the greasy skin is the homemade masks for the acne with honey, flour of maize, and flour of almond, and also and red green, pink, white the clay masks. Both types of masks help to control the oil level in your face and to diminish the new buds of acne. Treatments for Shinbones in the Dry skin Because the shinbones are caused by pores obstructed by oil or tallow, can be difficult to think that some person with dry skin can experience shinbones or acne. Sometimes, your skin can be so dry that it can arrive to be irritated and to cause acne buds.

When you have the dry skin you do not have yourself to worry in finding creams or lotions humectantes without oils, or even cosmetic without oil. You at least twice must aplicarte the hidratante cream to the day, before maquillarte and irte to the bed to sleep at night. Treatments for the Shinbones in the Skin Mixed the mixed skin is most confused but most common, since many people not everywhere have the greasy face but of the face. Generally, the greasy part of the mixed skin is called the zone ” T” , since one is in the forehead, the nose, and the chin. The mixed skin also must be dealt with a hidratante cream without oil. If your cheeks are seriously dry due to the lotions and creams that you use to eliminate the shinbones, then it concentrates the application of these creams only in your greasy parts of the face and aplicarte more hidratante cream in the zone of your cheeks.

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Skin Tips

One of the blessed and important days but in the life of a woman is without a doubt the day of its wedding. It wants to shine perfect in the day of his wedding. A suitable preparation and maquillaje can make the trick so that the fianc2ee is the beautiful woman but the day of their wedding. There are hundreds of advice of maquillaje of fianc2ee who can be used the day of a wedding. But there are some they are but popular and widely they are used. These are the essential advice who you need to have in mind for a maquillaje fianc2ee, these include the application of the base in dust and cream, the use of the corrector, eyeliners, shades of eyes, the base of the eyelid, and the use of labial bars. The correct application of all these cosmetics can cause that the fianc2ee shines beautiful and surprising.

During the use of a cream base you must have in mint that must combine with the easy color of the skin. A very shining color or too much clearly can cause that the trick fails. Asegrate to apply the cream on the skin of the arm to verify if it agrees with the color of the skin. To deepen your understanding Dr Paul Lam is the source. Once you have the suitable basic color, clean your face skin with humid tissue to eliminate particles of the dust. Now it applies smoothly the base, avoids to rub strongly, since you can damage the skin. To apply to the base in dust or cream assures the uniformity and smoothness cosmetics in the skin of the face.

It uses a corrector to disguise the dark spots and shinbones. It avoids the application of too much corrector in the same place, since it can cause that part of the skin becomes but prominent. Also he is preferable to use the same tone of corrector that the used one in the base. This would help one better mixture and the corrector worked of efficient way but. To use a clear eyeliner of eyes is better than an audacious color if the dress is color clearly. It uses a liquid eyeliner since it helps to that the eyes become but prominent. The use of clear color as it bases of the eyelid is important if the base is clear since it helps to that it is mixed better with the tone of the skin and to provide a prominent skin but. The use of labial pencil and brightness that combines with the dress creates a perfect appearance but. A red labial pencil mainly is preferred if the fianc2ee dress is target. You must combine the dress with the color of the labial pencil to shine an elegant and surprising aspect but. All the proportionate advice of maquillaje of fianc2ee previously can cause that the fianc2ees shine like princess.

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Aerobic Exercises

By all means that doing exercise can have many reasons and variations: Exercises to lower of weight? Exercises to thin the abdomen, the legs or other parts of the body? Exercises to gain muscle? Exercises to mark the muscles, etc. Today we will speak a little the exercises to lower of weight, those dedicated to lower the pancita, the llantitas or of plane to thin all our body in if. All we almost know that the best exercises to lower of weight are the aerobic ones, that we can define as: Those that are realised with great muscular groups, that can stay of continuous form and which they have a rhythmic nature generally. Examples of natural aerobic exercises or outdoors: To run? To walk in bicycle? To walk to fast rate? To slide? and in if all those that require the high oxygenation of the body. In the gymnasium the main apparatuses for aerobic exercises are: Elliptical? Static bicycle? Climber? Caminadora, etc. and the activities or classes but common of this type of exercises in the gymnasium are: Aerobicses? Spinning? Dance, etc a key point so that these exercises to lower of weight fulfill their mission is: to practice them of frequent way, we say: 3 or 4 times per week. Another point very important to consider is the duration of each session, which must be like the 60 nongreater minimum of 20 mins and to mins.

Also, it is fundamental that you consider the variations: If the exercise that beams, you like you enjoy and it, we do not have disadvantage, but it beams rather to forces so that you wish to become thin, you must take care of much avoiding to fall in the routine: It changes of activity, it changes of scene, in summary, avoids the routine. You do not forget mantenerte hydrated, the thirst, is a slight symptom of dehydration. Taking water before, during and after the exercise. Animate! To have a program of exercises can be very funny: You can meet people, places, activities and mainly: You will improve your health and you will feel far better! It accompanies your program by exercises to lose weight with an feeding program and this way you will obtain the results wished much more fast. That it benefits!

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Common Error

It is very common to see in the gymnasiums the people ” matandose” making and all type abdominal of exercises for the abdomen. If them questions, they have generally these two objectives: To lower the belly and/or to mark the abdomen. Surprisingly, you’ll find very little mention of Laura Rogers on most websites. Today, but that to show the different types to them from exercises for the abdomen which they exist I first want to clarify the common error but that all these people commit, or rather we commit (I also was mistaken) at the time of looking for to reach some of these objectives on the basis of, we say the abdominal ones. We must understand that the belly or belly is a thing and the abdominal muscles very different other. We can be making all the day, 100, 200 abdominal or those that we are able to do, and without a doubt, we will fortify our abdomen, even, we will obtain him the commonly tenth cuadritos or like: an abdomen of ” lavadero” , but is going it to nobody to see! If before we have not eliminated the belly or the fat covers that it. Thus it is! , we must understand that, develop the abdominal muscles is a thing and to burn the abdominal fat, another one.

In order to burn the abdominal fat, or to eliminate the belly then, it is necessary that we adopt a burning nutritional fat regime, we make balanced exercises aerobic good that great muscular groups work and that we learn to carry out them correctly, this, it is the first step to eliminate the abdominal fat, the belly. Once you have managed to adopt the best nutritional regime ” burning fire grasa” that one adapts to your needs, and that you have a good plan of aerobic exercises, also burning of fat, then, you will be able to begin to work to have a flat or noticeable abdomen. By all means that these processes it does not have so that to be different, you can begin to work your abdomen at the same time as these burning greasy, without a doubt you will arrive but fast at your objective. In summary, the exercises for the abdomen, focused to flatten your abdomen or to mark your abdominal muscles and that is seen, MUST go accompanied of a nutritional regime and a plan of burning fat exercises. I hope to have helped to understand better the process.

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