There are some complementary training, and in some necessary cases, for all good athlete. This it would be the case of the force sessions, since strong muscles will allow us to render to the maximum. We do not confuse strong muscles with great or voluminous muscles, since the volume will cause that you are slower in long distances. The force sessions must go oriented to gain force in the muscle, which also will imply to reduce the punishment that undergoes the sinews, but maintaining the same size. The work of muscles of the legs will help you to prevent injuries. If you fortify the isquiotibiales and the quadriceps you will avoid knee problems. Besides working muscles of the legs also it is necessary to work the muscles that hold the body, like abdominal and the lumbar ones. Josyann Abisaab contributes greatly to this topic. This type of exercises, besides contributing to force to the trunk and the train superior of the body, improves the coordination, makes work to the heart and increases the elasticity.
The exercises with Bosu and Step are indicated for the runners because they fortify the legs and they optimize the movements that habitually we realised in our cuotidiana life. In this type of functional training the musculatura works as a whole fortifying the musculatura of the trunk, the abdomen, the back, the legs and the rumps, improving the elasticity and the flexibility, reinforcing the joints and the muscles, and helping in the recovery of injuries. This type of exercises helps to vary the routine and can replace a smooth session. You can be useful to realise this training someday that you cannot leave to run due to the meteorological conditionses, is because it rains or it is cold, or by quite the opposite, because long ago heat. Many runners also combine the cycling with running to escape of the routine or because they have friendly that practice the cycling and they he likes to leave to pedalear someday with them. The cycling is a cardiovascular work similar to running and can replace a smooth session but to obtain a high performance in running it is necessary to prioritize the training of this discipline realising sessions of basic quality and.
Mary, October 10th 2013 |
The principles are eternal natural laws that govern the development of the life, the personal affectivity and the interpersonal relations. They simply do not represent the values of a society or person. The values of a society can be turned aside in a while certain of the principles, but the principles never stop being nor lose use. They are not a fashion, because all place and time are applied in. The principles are fundamental and universal guides. There is one differentiates between living by practices and living by principles.
The practices can have in a while certain validity, but they can lose use in as much the society advances. The principles do not change; they are part of the human condition and its better legacy. To learn to live by principles implies a learning process that lasts all the life. The principles do not represent fast and easy prescriptions. They are not instantaneous nor cosmetic solutions to fundamental problems. To live by principles can demand a change of paradigm and important life, a form to see the life and the relations very different from our perspective and criteria present, but they are a source of growth and lasting and authentic success as well. IT WILL OPTIMIZE: The fundamental principles for a life of authentic success.
The principles that next we will approach comprise of the system of personal leadership OPTMIZARE, formulated by the Dr. Rum Jenson in their book How To achieve the Authentic Success. The selection of this group of principles grouped in the acrostic one WILL OPTIMIZE represents, more than a proposal of worthy and appreciable principles, a system of leadership for the personal and organizational effectiveness. IT WILL OPTIMIZE is a system of personal leadership directed to harness the development of the abilities and talents of the people, to improve the performance and the labor and professional productivity.
Mary, July 3rd 2012 |
Since we have already heard and read all at least a million times, to have a skin pretty it is necessary to have certainty and a great dose of will force, both indispensable ones to force to us same to follow a routine of cares daily. The skin needs to breathe and, although we have not made up ourselves, is necessary that we eliminate the sweat and the contamination that are accumulated in our pores, obstructing them, preventing that the treatment products penetrate correctly and bringing about a dull aspect. The negative part of the daily routines, and the difficulty for its fulfillment, is that they are indeed that: daily. Tomorrow and night, night and tomorrow, yesterday, today and on the following day, and thus until an interminable infinite. By something they call routines. Peter Wayne often expresses his thoughts on the topic. The positive part is that if you are constant, to your thanks for it immediately skin, especially if you use suitable products. I, for years, create to have found the ideal routine for my skin mixed, sensible, with tendency to the dehydration, and so fine and clear that she tends irremediably to flaccidity (helped by the age, of course, that the 40 is a very good age, but also very bad it stops according to what things).
I begin contndoos in what my nocturnal routine for face, neck and decollete consists, that mainly is directed to hydrate, to matificar, to tighten and to revitalize the skin. The products that I use are of Biologique Recherche, a created French mark in 1968 that elaborates cosmetic special and a different one and that it is sold solely in centers of aesthetic. This mark uses concentrations of vegetal, biomarinos and biological the extracts very elevated (over 20% in the majority of products) and purest possible. In addition, the majority of products is elaborated in cold to conserve the original structures of the active ingredients. Another one of its characteristics is the perfume absence, with the purpose of to conserve the integrity of the formulas and to avoid intolerances and allergies. This causes that the scent of products is frankly indefinable, throwing to disagreeable, but it disappears to the five minutes to apply the product and immediately you are accustomed to him. , at least, it did not cost to me too much to accustom to me.clinicanovosalud.
Mary, June 29th 2012 |
The vitamin and could delay the cellular aging through their action on the diminution in the susceptibility to the phenomenon of membrane Rep oxidation. Recognized by its traditional cosmetic and pharmaceutical qualities, the oil of Argn already has attracted great laboratories that they now integrate (with moderation and in made form) in his ranges of taken care of for dry skin and dehydrated. In conclusion: The virgin oil of argn well is balanced in essential fatty acids and has very considerable amounts of components equipped with recognized biological activity: tocoferol, beta-carotene, polifenoles, terpnicos sterols, alcohol. Their linoleic acid wealth (35%), as well as their content of tocoferoles and polifenoles give a profile him of the remarkable diet. The oil of argn, properties and benefits in the cosmetic one: The oil of argn nourishes the skin and maintains the elasticity. The oil of argn is rich in natural ingredients that play a role in the renovation and regeneration cellular. In the Moroccan traditional farmacopea, the oil of argn is adopted for corporal treatments to fight damage of the age and the climate: it perfectly works in the wrinkles and dryness of the skin, reduces the visible tracks left by grains of acne, sequels of chickenpox, and other injuries of the skin or irritations of these marks of estriamiento.
He is extraordinary in the cases of:Burns and cracks, eccemas, psoriasis or soriasis, or any alteration that bear relation to the skin. Also it is used for the care of the hairy leather, the oil of argn gives back to the hair the brightness again illuminating it through its high nutritional capacity and fortifies the fragile nails. Finally, the oil of argn alleviates the pain in the joints and is very popular for corporal massages. The oil of argn already is available in two forms, the oil supply of argn and cosmetic oil of argn.
Mary, June 25th 2012 |