Whenever we wished to thin belly, arms, legs either another place, we thought about undoing of the kilos of the more, which is very right but also we must put attention to the swelling produced by gases, that besides being aesthetically disagreeable, also it causes that we feel heavy. Now we see as we can avoid it. 1) Constipation: to prevent it is the first and more important step to manage to thin belly far better feeling us. The main cause is a deficient water and fiber consumption that power as well with the lack of physical activity, ending at problems of obstruction and abdominal inflammation. Then, to reclaim us of this annoying state better or still, to avoid it completely, we must incorporate to the diet: vegetables, vegetables, fruit, integral cereal, seeds and fruits droughts. Along with the increase of the fiber a greater ingestion of liquid must be gotten up to do the work more efficient of the fiber. Also it is very important to realise physical activity of regular way to stimulate the metabolism.

2) To discard allergy to certain foods: in many occasions the intolerance to certain foods can produce inflammation or gases, nevertheless must be diagnosed by a doctor. It is very important not to autodiagnosticar itself because this can be in the indispensable food elimination to maintain a good health. Therefore, before any suspicion it is necessary to consult a doctor. 3) To eat slowly: to eat quickly implies to chew deficiently, which produces that we swallow air, deriving in the swelling of the abdomen. Therefore, the adapted thing is to eat relaxed during at least 20 minutes to reduce the possibilities that the belly is swollen. 4) To moderate the drink with gas: the gas bubbles tend to remain in the stomach, producing malaise and inflammation, therefore, is due to maintain its consumption to the minimum or to replace them by saborizada water better or still, mineral water.

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Carved Body

Many people think that their instructors or trainers were born with a perfectly carved body and who they have acquired his abilities of innate way. Hopefully! Without going beyond, I began in this world a little by chance and with a level of fitness to regulate . A day I commented husband to him, at that time new fianc2e, who desired to me to point me at some center to learn self-defense, to be able to put in form and knowledge to me how to react and to defend to me before a possible attack. Unexpectedly, to my it commented me fianc2e that perhaps he could give to a few classes me ja ja Imagnate my surprise when finding out to me that he was instructor of martial arts and sports of contact but that to me had not commented it before because this fact had caused that some of their potential fianc2ees left been frightened. First steps Good, to which we went My sport beginnings were not shining: little coordination, the right force to be able to realise two flexions with the supported knees next and to collapse to me against the ground, without the sufficient confidence in my movements Who it obtains follows it But the saying is certain and follows that it obtains it. My will, hard work, desire to learn, to put in form and the attainment to me of visible results as much physical as emotionally helped me to improve little by little, to want to deepen and to include more disciplines and to arrive where I am.

Now I enjoy training and advising to women different ages and levels that wish to take care of themselves and to put their efforts in surpassing day after day. And it is that it does not matter which is your departure point nor the worried thing that you are of I am going to make the ridiculous situation or of I am very greater for these things. The important thing is to have an objective, to visualize it and to advance towards your goal of progressive form. You intention to that lame the notebook of yesterday (you have put where it) and you write what is what you want to improve of your body and your health. And if you know how to do it, ponte hands builds to it! And if still you do not know how nor by where to begin, you do not worry. You will be learning exercises and good habits with me! It is incredible as the sport can ayudarte change so many things: to win in self-esteem, confidence, determination, health and beauty. She is like reinventarte same!

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