Overcompensation. . . Muscle Growth Secrets And Fitness Sport

Influence of overcompensation in hypertrophy When you allow adequate supercompensation the muscular system, energy sources and the muscle proteins are affected positively causing or giving rise to the desired muscle hypertrophy, it is in this period of recovery when presents the resynthesis of muscle proteins, with marked speed. This biological phenomenon explains very well the law Engelhardt: “any action of destruction (training load), it is a synthesis reaction (recovery) at the same level (compensation), and above this (super compensation).” . . In other words, for the body to produce an enhanced physical performance is often necessary to be submitted to higher loads, so that there is a fatigue, which leads to a phase of recovery and adaptation, which in turn leads to athlete to a higher peak capacity is the top of the super compensation phase and is where you must redo the next effort, allowing a gradual increase in performance. “R. c “is the last of the super compensation phase, the train’s end, maintains the level of conditioning or tends to decrease gradually. R is the recovery phase, if you train is this phase, performance is the same. “F” is the stage of fatigue, training at this stage, however aa maintained, tends to lead to overtraining, as the body’s reserves are reduced.

To train at this stage should be short-lived and highly trained athletes by; and immediately compensated by periods of rest, to improve performance. In a well planned training each load must be preceded by adequate rest, in order to increase the body’s response, and thus gradually to assimilate better every overhead, therefore this planning method provides better results in physical performance . Moreover, the excessive distance between the sessions training produced a reversal that lead to the results disappear. Also maintaining the same load for very long periods of time leads to stabilize the results and even turn them reversible.

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