When to Exercise

Exercise is better in the morning, before lunch, or evening, from 10 to 40 minutes, finishing a training session for 1-1,5 hours before eating or starting it in 2,5 hours after eating. There are intervals when the energy balance in the body is more stable. This is the period of sunrise and sunset as well as 11 to 13 hours and 23 hours until after midnight. From personal experience, one of the postulates is as follows: "It is enough energy in the body – do not think about eating, sleeping and not fear the cold." Drawing on his experience, I wish to reiterate that this dictum quite true. I myself am trained solely on nature in all weather conditions. The most important factor – the amount of free time. If available an hour and a half, all occur strictly in the military, but if the day is free – it is holiday, which can not be undone.

In this case, to work out, I want the nearest park. Somehow, six years ago, I trained in nature (it was the end of February, the temperature of -2-3, the weather pretty comfortable). Since the early 90's I have a habit during training gradually take off their clothes – for easy tempering effect. At that time, engaged in a dynamic breathing practices, stripped to the waist, I suddenly felt a pleasant warmth, after then covered with a light sweat. This effect is positive, but sub-zero temperatures I had experienced when for the first time.

In subsequent years, there have been numerous experiments, and I can say that the states are very interesting. Practicing other static breathing techniques in sitting position (at home) before going to bed and upon awakening, a month later I suddenly felt that gorge on significantly fewer food and sleep is naturally reduced to five hours total working capacity is not affected. I would also note that the implementation of the rehabilitation process on issues such as problems musculoskeletal system, disk herniation, osteochondrosis, chronic stress and fatigue, even partial, and application of methods adapted -kong gives good results. Quickly learn the impossible, but those who grasped the science, are guaranteed freedom from many diseases. Information provided fitness club Kimberly Land "

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