Training

Jolker train the problem zones particularly effective thigh and buttocks. And there one here not out of breath, It is possible besides a relaxed entertaining. Another remarkable advantage of the Jolking method is the very high fat burning. The targeted technology enables to adjust the pulse on the individual fitness condition and the respective shape. Another plus to jogging, that often the optimum fat burning value overshooting the pulse can be especially untrained and leads to acidification of muscles, what in this case is more of an annoyance.

10 kg weight in three months were already beaten with Jolking. First successes after just two weeks. Without cruelty, without calorie count without themselves to mortify. A diet that is favourable to metabolism does her further. The dish may be also filled with tasty dishes that taste. The one or the other sports ring should lie in the clinch with his inner pig dog, he may visit please.

See detail why to move and even remove some of the fun making. Because Jolking tears of the stool, which previously was on the couch! Authors: Ellen Rutschke, Alexandra Schugerl Alexandra Schugerl * soon: completed the course at the Technical University of Munich: “diploma teacher for prevention and rehabilitation / sports sciences diploma today over 20 years of professional experience and training medical training therapy nutrition expert expert metabolic disorders” lecturer in sports medicine trainer with BDPT of certified personal trainer training certified personal trainer QG Manager for workplace health promotion developer and instructor of the JOLKING method sports hypnosis Coachingtechniken hypnosis weight training * the Jolking method is a registered trademark at the German patent and Trademark Office. It is recommended by renowned doctors. * Alexandra Schugerl on the Web:



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