Weightlifting

Sometimes it even seems that this is our true national sport: if you calculate the number of Russian participants in various competitions in weightlifting, the figure is more than impressive. And how many athletes have not yet appeared on the platform or are in the sport solely for himself? "But this sport, and our goal is not records and awards, and Health" – will tell you and you will be absolutely right. True, it is not necessary forget that the development of large sport not only as a record-breaking results of professional athletes, but also successfully used in fitness to the benefit of human health. Somehow, as soon as it comes to power training, all at once imagine the same picture: a strong healthy young man improves with strength exercises its already excellent physical shape. Hence, perhaps, and the distrust and timidity in with respect to weight training, which is firmly rooted in our .Bolshinstvo of us honestly believes that strength training – exercise solely for the elect, those whom nature already generously endowed health and strength, and the rest, mere mortals, because of their age, lack of physical fitness or the presence of disease, this path to health and perfection ordered once and for all.

In fact it is open to all. More In addition, this path is not just open, but it is particularly recommended for those who would like to solve the age problem, is extremely dissatisfied with their physical form or suffers certain zabolevaniyami. strength training might as adolescents and the elderly and that may seem quite unusual, even pregnant women, and specially designed programs will help restore the health of affected atherosclerosis, obesity, diabetes, asthma, arthritis and many other zabolevaniyami., without exception, have decided to do weight training must first pass a medical test and then train solely on the basis of recommendations from doctors.



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