Well Body

First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.

The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. But here's the rub – they are complex.

And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.



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